John Sincioco -
Ironman 70.3 Davao Philippines 2019

Quick facts

705/625/77All/Gender/AG

M45-49Age group

1080Bib number

PHLNationality


42:02	2:55:34	2:50:28	6:37:23

Compare John Sincioco with other athletes!

1080 Sincioco

1050 Cortez ×

965 Turla ×

1128 De La Cruz ×

1053 Alcantara ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:02	00:42:02	02:12 min/100m	-08:01 (33.) ●	-06:45 (241.) ●	-06:29 (346.) ●
Transition		00:47:04	00:05:02	-	+01:25 (136.) ●	+01:31 (880.) ●	+01:34 (1235.) ●
Bike	9.9 km	01:07:39	00:20:35	28.86 km/h	-00:46 (55.) ●	-00:36 (426.) ●	-00:59 (504.) ●
Bike	20 km	01:28:33	00:20:54	29 km/h	+00:04 (85.) ●	+00:14 (590.) ●	-00:14 (706.) ●
Bike	30 km	01:49:54	00:21:21	28.1 km/h	-00:05 (85.) ●	+00:07 (586.) ●	-00:24 (699.) ●
Bike	45 km	02:22:30	00:32:36	27.61 km/h	-00:30 (78.) ●	-00:20 (548.) ●	-01:14 (643.) ●
Bike	60.1 km	02:51:23	00:28:53	31.37 km/h	+00:18 (91.) ●	+00:21 (622.) ●	-00:15 (745.) ●
Bike	70 km	03:07:35	00:16:12	36.67 km/h	-00:56 (40.) ●	-00:57 (295.) ●	-01:18 (344.) ●
Bike	80.1 km	03:25:10	00:17:35	34.46 km/h	-00:17 (65.) ●	-00:14 (488.) ●	-00:38 (590.) ●
Bike	90 km	03:42:38	00:17:28	34.01 km/h	-00:35 (63.) ●	-00:41 (399.) ●	-01:01 (477.) ●
Bike	90 km	03:42:38	02:55:34	30.76 km/h	-02:47 (73.) ●	-02:06 (504.) ●	-06:03 (593.) ●
Transition		03:46:55	00:04:17	-	-00:34 (72.) ●	-00:18 (489.) ●	-00:03 (765.) ●
Run	1.1 km	03:53:13	00:06:18	05:43 min/km	-00:39 (54.) ●	-00:39 (376.) ●	-00:37 (513.) ●
Run	2.3 km	04:01:23	00:08:10	06:48 min/km	+00:23 (97.) ●	+00:24 (641.) ●	+00:27 (887.) ●
Run	3.5 km	04:11:29	00:10:06	08:24 min/km	+00:31 (98.) ●	+00:30 (615.) ●	+00:32 (856.) ●
Run	4.7 km	04:20:01	00:08:32	07:06 min/km	+00:14 (92.) ●	+00:19 (619.) ●	+00:18 (842.) ●
Run	5.9 km	04:29:31	00:09:30	07:54 min/km	+00:34 (105.) ●	+00:43 (695.) ●	+00:41 (946.) ●
Run	7.2 km	04:38:36	00:09:05	06:59 min/km	-00:13 (78.) ●	-00:04 (541.) ●	-00:06 (722.) ●
Run	8.4 km	04:48:10	00:09:34	07:58 min/km	+00:50 (108.) ●	+00:51 (699.) ●	+00:49 (953.) ●
Run	9.6 km	04:58:50	00:10:40	08:53 min/km	+01:09 (112.) ●	+01:06 (701.) ●	+01:05 (971.) ●
Run	10.8 km	05:07:59	00:09:09	07:37 min/km	+00:14 (89.) ●	+00:19 (602.) ●	+00:17 (817.) ●
Run	12 km	05:16:53	00:08:54	07:25 min/km	+00:11 (91.) ●	+00:12 (586.) ●	+00:07 (785.) ●
Run	13.2 km	05:28:20	00:11:27	09:32 min/km	+00:56 (103.) ●	+00:59 (663.) ●	+01:00 (926.) ●
Run	14.4 km	05:38:49	00:10:29	08:44 min/km	+01:24 (118.) ●	+01:21 (762.) ●	+01:22 (1052.) ●
Run	15.7 km	05:50:21	00:11:32	08:52 min/km	+01:43 (116.) ●	+01:47 (788.) ●	+01:47 (1097.) ●
Run	16.9 km	06:02:15	00:11:54	09:55 min/km	+01:41 (119.) ●	+01:40 (777.) ●	+01:38 (1068.) ●
Run	18.1 km	06:12:15	00:10:00	08:19 min/km	+00:29 (91.) ●	+00:27 (606.) ●	+00:25 (827.) ●
Run	19.3 km	06:23:39	00:11:24	09:30 min/km	+01:32 (122.) ●	+01:26 (787.) ●	+01:23 (1079.) ●
Run	20.5 km	06:34:05	00:10:26	08:41 min/km	+00:57 (103.) ●	+00:56 (666.) ●	+00:52 (902.) ●
Run	21.3 km	06:37:23	00:03:18	04:07 min/km	+00:26 (122.) ●	+00:25 (788.) ●	+00:23 (1057.) ●
Run	21.3 km	06:37:23	02:50:28	08:00 min/km	+12:22 (106.) ●	+12:42 (659.) ●	+12:23 (901.) ●
Total	113.2 km	06:37:23	06:37:23	17.09 km/h	+02:25 (77.) ●	+05:04 (625.) ●	+01:22 (705.) ●

Ovr	Gen	Div	Name	#	AG
687	611	72	Norman Arteficio	1076	M45-49	PHL	00:49:52	02:45:27	02:49:25	06:35:49
688	612	73	Ahmad Husaini Hashim	980	M45-49	SGP	00:50:17	03:00:24	02:31:42	06:35:50
694	616	74	Roy Bala	989	M45-49	PHL	00:41:37	02:54:58	02:53:10	06:36:23
698	619	75	Cesar Cortez	1050	M45-49	PHL	00:50:26	03:00:19	02:36:37	06:36:57
700	621	76	Jeronemo Turla	965	M45-49	PHL	01:04:21	02:53:12	02:31:53	06:37:04
705	625	77	John Sincioco	1080	M45-49	PHL	00:42:02	02:55:34	02:50:28	06:37:23
707	626	78	Michael Angelo De La Cruz	1128	M45-49	PHL	00:48:28	03:00:23	02:40:27	06:37:24
708	627	79	Rollie Alcantara	1053	M45-49	PHL	00:51:46	02:58:09	02:39:45	06:37:52
713	632	80	Adler Ferrer	1014	M45-49	PHL	00:51:15	03:08:14	02:30:11	06:38:17
718	635	81	Kin Cheung Wong	1030	M45-49	HKG	00:47:01	03:03:33	02:40:34	06:38:29