Douglas Cabal -
Ironman 70.3 Davao Philippines 2019

Quick facts

963/830/56All/Gender/AG

M50-54Age group

1219Bib number

PHLNationality


1:01:56	3:00:11	2:55:49	7:06:23

Compare Douglas Cabal with other athletes!

1219 Cabal

1227 Pingul ×

1222 Dinoy ×

1157 Cruz ×

1212 Cariaso ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:56	01:01:56	03:15 min/100m	+10:46 (76.) ●	+13:09 (911.) ●	+13:25 (1261.) ●
Transition		01:05:44	00:03:48	-	-00:31 (44.) ●	+00:17 (674.) ●	+00:20 (955.) ●
Bike	9.9 km	01:27:00	00:21:16	27.93 km/h	-00:26 (45.) ●	+00:05 (560.) ●	-00:18 (676.) ●
Bike	20 km	01:47:45	00:20:45	29.2 km/h	-00:28 (44.) ●	+00:05 (570.) ●	-00:23 (680.) ●
Bike	30 km	02:09:35	00:21:50	27.48 km/h	+00:06 (51.) ●	+00:36 (657.) ●	+00:05 (793.) ●
Bike	45 km	02:42:54	00:33:19	27.01 km/h	-00:49 (46.) ●	+00:23 (598.) ●	-00:31 (708.) ●
Bike	60.1 km	03:11:08	00:28:14	32.09 km/h	-01:17 (39.) ●	-00:18 (529.) ●	-00:54 (614.) ●
Bike	70 km	03:28:08	00:17:00	34.94 km/h	-00:24 (44.) ●	-00:09 (522.) ●	-00:30 (619.) ●
Bike	80.1 km	03:46:53	00:18:45	32.32 km/h	+00:30 (60.) ●	+00:56 (711.) ●	+00:32 (877.) ●
Bike	90 km	04:05:55	00:19:02	31.21 km/h	+00:35 (56.) ●	+00:53 (710.) ●	+00:33 (882.) ●
Bike	90 km	04:05:55	03:00:11	29.97 km/h	-02:13 (47.) ●	+02:31 (602.) ●	-01:26 (718.) ●
Transition		04:10:34	00:04:39	-	-00:33 (43.) ●	+00:04 (582.) ●	+00:19 (872.) ●
Run	1.1 km	04:18:22	00:07:48	07:05 min/km	+00:28 (62.) ●	+00:51 (759.) ●	+00:53 (1054.) ●
Run	2.3 km	04:26:52	00:08:30	07:05 min/km	+00:18 (56.) ●	+00:44 (706.) ●	+00:47 (988.) ●
Run	3.5 km	04:37:53	00:11:01	09:10 min/km	+01:00 (64.) ●	+01:25 (755.) ●	+01:27 (1048.) ●
Run	4.7 km	04:46:06	00:08:13	06:50 min/km	-00:28 (40.) ●	±00:00 (550.) ●	-00:01 (746.) ●
Run	5.9 km	04:55:40	00:09:34	07:58 min/km	+00:28 (55.) ●	+00:47 (703.) ●	+00:45 (960.) ●
Run	7.2 km	05:06:06	00:10:26	08:01 min/km	+00:53 (61.) ●	+01:17 (748.) ●	+01:15 (1034.) ●
Run	8.4 km	05:15:51	00:09:45	08:07 min/km	+00:40 (61.) ●	+01:02 (729.) ●	+01:00 (1001.) ●
Run	9.6 km	05:26:45	00:10:54	09:05 min/km	+00:55 (63.) ●	+01:20 (745.) ●	+01:19 (1036.) ●
Run	10.8 km	05:36:12	00:09:27	07:52 min/km	+00:19 (53.) ●	+00:37 (661.) ●	+00:35 (906.) ●
Run	12 km	05:44:33	00:08:21	06:57 min/km	-00:36 (43.) ●	-00:21 (496.) ●	-00:26 (660.) ●
Run	13.2 km	05:56:17	00:11:44	09:46 min/km	+00:54 (58.) ●	+01:16 (706.) ●	+01:17 (992.) ●
Run	14.4 km	06:06:28	00:10:11	08:29 min/km	+00:44 (63.) ●	+01:03 (711.) ●	+01:04 (985.) ●
Run	15.7 km	06:17:25	00:10:57	08:25 min/km	+00:48 (62.) ●	+01:12 (712.) ●	+01:12 (994.) ●
Run	16.9 km	06:28:21	00:10:56	09:06 min/km	+00:18 (48.) ●	+00:42 (620.) ●	+00:40 (858.) ●
Run	18.1 km	06:39:23	00:11:02	09:11 min/km	+01:10 (67.) ●	+01:29 (774.) ●	+01:27 (1069.) ●
Run	19.3 km	06:51:23	00:12:00	10:00 min/km	+01:43 (80.) ●	+02:02 (876.) ●	+01:59 (1194.) ●
Run	20.5 km	07:03:23	00:12:00	10:00 min/km	+02:04 (81.) ●	+02:30 (886.) ●	+02:26 (1207.) ●
Run	21.3 km	07:06:23	00:03:00	03:44 min/km	±00:00 (47.) ●	+00:07 (631.) ●	+00:05 (832.) ●
Run	21.3 km	07:06:23	02:55:49	08:15 min/km	+11:38 (60.) ●	+18:03 (712.) ●	+17:44 (980.) ●
Total	113.2 km	07:06:23	07:06:23	15.93 km/h	+19:07 (56.) ●	+34:04 (830.) ●	+30:22 (963.) ●

Ovr	Gen	Div	Name	#	AG
912	788	51	Mario Rapadas	1195	M50-54	PHL	01:00:05	03:10:36	02:38:14	06:59:52
933	806	52	Petronilo Abuan	1135	M50-54	PHL	00:55:13	03:18:43	02:38:21	07:02:40
939	811	53	Edwin Patalagsa	1191	M50-54	PHL	00:48:19	02:56:47	03:10:50	07:03:39
940	812	54	Jay Valham Pingul	1227	M50-54	PHL	00:52:30	03:09:57	02:51:46	07:03:46
945	815	55	Keith Dinoy	1222	M50-54	PHL	01:08:43	02:48:06	03:00:27	07:04:15
963	830	56	Douglas Cabal	1219	M50-54	PHL	01:01:56	03:00:11	02:55:49	07:06:23
964	831	57	Roehl Cruz	1157	M50-54	PHL	00:51:13	03:04:57	02:58:18	07:06:25
979	843	58	Reginaldo Cariaso	1212	M50-54	PHL	00:46:32	03:14:21	02:50:22	07:08:01
994	855	59	Marlo Cagaoan	1240	M50-54	PHL	01:02:44	03:06:50	02:48:54	07:10:34
1031	887	60	Ferdinand Sollano	1239	M50-54	PHL	00:45:35	03:02:35	03:11:40	07:14:53