Ramon Amable -
Ironman 70.3 Davao Philippines 2019

Quick facts

811/712/10All/Gender/AG

M55-59Age group

1281Bib number

PHLNationality


38:06	3:05:53	2:57:20	6:49:04

Compare Ramon Amable with other athletes!

1281 Amable

1251 Castillo ×

1284 Rocher ×

1285 Rosales ×

1283 Canoy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:06	00:38:06	02:00 min/100m	-13:47 (3.) ●	-10:41 (103.) ●	-10:25 (170.) ●
Transition		00:41:37	00:03:31	-	-00:53 (9.) ●	±00:00 (600.) ●	+00:03 (861.) ●
Bike	9.9 km	01:03:53	00:22:16	26.68 km/h	-00:24 (12.) ●	+01:05 (719.) ●	+00:42 (900.) ●
Bike	20 km	01:24:45	00:20:52	29.04 km/h	-01:35 (10.) ●	+00:12 (585.) ●	-00:16 (701.) ●
Bike	30 km	01:47:37	00:22:52	26.24 km/h	-01:31 (15.) ●	+01:38 (769.) ●	+01:07 (958.) ●
Bike	45 km	02:22:02	00:34:25	26.15 km/h	-01:13 (13.) ●	+01:29 (683.) ●	+00:35 (838.) ●
Bike	60.1 km	02:51:54	00:29:52	30.33 km/h	-00:49 (15.) ●	+01:20 (734.) ●	+00:44 (905.) ●
Bike	70 km	03:09:53	00:17:59	33.03 km/h	-00:16 (16.) ●	+00:50 (757.) ●	+00:29 (932.) ●
Bike	80.1 km	03:28:35	00:18:42	32.41 km/h	-00:39 (13.) ●	+00:53 (706.) ●	+00:29 (870.) ●
Bike	90 km	03:47:30	00:18:55	31.4 km/h	-00:22 (12.) ●	+00:46 (691.) ●	+00:26 (854.) ●
Bike	90 km	03:47:30	03:05:53	29.05 km/h	-06:49 (13.) ●	+08:13 (699.) ●	+04:16 (856.) ●
Transition		03:51:44	00:04:14	-	-00:49 (10.) ●	-00:21 (477.) ●	-00:06 (748.) ●
Run	1.1 km	03:59:38	00:07:54	07:10 min/km	+00:34 (20.) ●	+00:57 (776.) ●	+00:59 (1083.) ●
Run	2.3 km	04:08:23	00:08:45	07:17 min/km	+00:44 (20.) ●	+00:59 (756.) ●	+01:02 (1058.) ●
Run	3.5 km	04:17:56	00:09:33	07:57 min/km	-00:23 (12.) ●	-00:03 (528.) ●	-00:01 (727.) ●
Run	4.7 km	04:27:09	00:09:13	07:40 min/km	+00:28 (19.) ●	+01:00 (745.) ●	+00:59 (1015.) ●
Run	5.9 km	04:37:02	00:09:53	08:14 min/km	+00:39 (19.) ●	+01:06 (758.) ●	+01:04 (1035.) ●
Run	7.2 km	04:47:36	00:10:34	08:07 min/km	+00:40 (18.) ●	+01:25 (767.) ●	+01:23 (1062.) ●
Run	8.4 km	04:58:00	00:10:24	08:39 min/km	+01:05 (21.) ●	+01:41 (816.) ●	+01:39 (1121.) ●
Run	9.6 km	05:09:06	00:11:06	09:15 min/km	+00:50 (19.) ●	+01:32 (773.) ●	+01:31 (1073.) ●
Run	10.8 km	05:19:44	00:10:38	08:51 min/km	+01:04 (20.) ●	+01:48 (840.) ●	+01:46 (1156.) ●
Run	12 km	05:29:53	00:10:09	08:27 min/km	+00:34 (19.) ●	+01:27 (786.) ●	+01:22 (1077.) ●
Run	13.2 km	05:41:32	00:11:39	09:42 min/km	+00:42 (18.) ●	+01:11 (692.) ●	+01:12 (970.) ●
Run	14.4 km	05:52:22	00:10:50	09:01 min/km	+01:11 (22.) ●	+01:42 (817.) ●	+01:43 (1124.) ●
Run	15.7 km	06:03:52	00:11:30	08:50 min/km	+01:01 (18.) ●	+01:45 (781.) ●	+01:45 (1087.) ●
Run	16.9 km	06:15:17	00:11:25	09:30 min/km	+00:37 (16.) ●	+01:11 (706.) ●	+01:09 (973.) ●
Run	18.1 km	06:25:40	00:10:23	08:39 min/km	+00:07 (14.) ●	+00:50 (664.) ●	+00:48 (914.) ●
Run	19.3 km	06:36:20	00:10:40	08:53 min/km	-00:34 (14.) ●	+00:42 (643.) ●	+00:39 (879.) ●
Run	20.5 km	06:46:08	00:09:48	08:10 min/km	-01:08 (10.) ●	+00:18 (568.) ●	+00:14 (765.) ●
Run	21.3 km	06:49:04	00:02:56	03:39 min/km	-00:10 (11.) ●	+00:03 (583.) ●	+00:01 (768.) ●
Run	21.3 km	06:49:04	02:57:20	08:19 min/km	+08:01 (16.) ●	+19:34 (723.) ●	+19:15 (1000.) ●
Total	113.2 km	06:49:04	06:49:04	16.6 km/h	-14:17 (10.) ●	+16:45 (712.) ●	+13:03 (811.) ●

Ovr	Gen	Div	Name	#	AG
495	447	5	Felix Francisco Motilla	1273	M55-59	PHL	00:53:36	03:05:37	02:08:54	06:14:16
498	449	6	Robert Shannon	1268	M55-59	USA	00:52:37	02:58:53	02:15:34	06:15:03
530	476	7	Albert Bartilad	1275	M55-59	PHL	00:51:02	02:51:37	02:27:58	06:18:36
659	587	8	Raul Castillo	1251	M55-59	PHL	00:56:04	02:59:58	02:27:35	06:32:37
668	595	9	Kevan Rocher	1284	M55-59	PHL	00:43:37	02:58:27	02:45:21	06:33:49
811	712	10	Ramon Amable	1281	M55-59	PHL	00:38:06	03:05:53	02:57:20	06:49:04
814	715	11	Efren Rosales	1285	M55-59	PHL	00:51:23	02:53:36	02:53:44	06:49:13
823	722	12	William Canoy	1283	M55-59	PHL	00:47:49	03:17:57	02:28:50	06:49:46
1021	880	13	Rogelio Dela Cruz	1267	M55-59	PHL	00:37:03	03:26:52	02:59:26	07:13:21
1025	883	14	Gregory Francis Banzon	1257	M55-59	PHL	01:02:49	03:03:29	02:55:41	07:13:31