Stephanie Lau -
Ironman 70.3 Davao Philippines 2019

Quick facts

616/68/10All/Gender/AG

FEM30-34Age group

1532Bib number

HKGNationality


43:02	3:08:06	2:29:26	6:28:09

Compare Stephanie Lau with other athletes!

1532 Lau

1527 Castaneda ×

1534 Tirol ×

1548 Castaneda ×

1564 Quejada ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:02	00:43:02	02:15 min/100m	-07:22 (6.) ●	-07:02 (40.) ●	-05:29 (398.) ●
Transition		00:45:54	00:02:52	-	-00:53 (8.) ●	-00:54 (48.) ●	-00:36 (534.) ●
Bike	9.9 km	01:08:50	00:22:56	25.9 km/h	-00:43 (13.) ●	-00:22 (78.) ●	+01:22 (1034.) ●
Bike	20 km	01:31:37	00:22:47	26.6 km/h	-00:07 (13.) ●	-00:01 (87.) ●	+01:39 (1061.) ●
Bike	30 km	01:54:31	00:22:54	26.2 km/h	-00:57 (11.) ●	-00:33 (77.) ●	+01:09 (963.) ●
Bike	45 km	02:29:35	00:35:04	25.67 km/h	-01:36 (13.) ●	-01:17 (72.) ●	+01:14 (900.) ●
Bike	60.1 km	02:59:31	00:29:56	30.27 km/h	-01:18 (10.) ●	-00:46 (72.) ●	+00:48 (917.) ●
Bike	70 km	03:17:07	00:17:36	33.75 km/h	-01:02 (9.) ●	-00:49 (56.) ●	+00:06 (811.) ●
Bike	80.1 km	03:35:14	00:18:07	33.45 km/h	-01:24 (8.) ●	-01:01 (50.) ●	-00:06 (732.) ●
Bike	90 km	03:54:00	00:18:46	31.65 km/h	-00:55 (12.) ●	-00:35 (59.) ●	+00:17 (809.) ●
Bike	90 km	03:54:00	03:08:06	28.71 km/h	-08:02 (11.) ●	-05:24 (68.) ●	+06:29 (912.) ●
Transition		03:58:43	00:04:43	-	-00:04 (16.) ●	+00:05 (93.) ●	+00:23 (893.) ●
Run	1.1 km	04:05:36	00:06:53	06:15 min/km	-00:46 (14.) ●	-00:24 (77.) ●	-00:02 (758.) ●
Run	2.3 km	04:13:07	00:07:31	06:15 min/km	-00:51 (14.) ●	-00:37 (68.) ●	-00:12 (693.) ●
Run	3.5 km	04:22:49	00:09:42	08:04 min/km	-00:52 (14.) ●	-00:21 (80.) ●	+00:08 (771.) ●
Run	4.7 km	04:31:00	00:08:11	06:49 min/km	-00:39 (13.) ●	-00:21 (77.) ●	-00:03 (736.) ●
Run	5.9 km	04:40:03	00:09:03	07:32 min/km	-00:28 (14.) ●	-00:06 (88.) ●	+00:14 (818.) ●
Run	7.2 km	04:48:37	00:08:34	06:35 min/km	-01:12 (12.) ●	-00:59 (56.) ●	-00:37 (601.) ●
Run	8.4 km	04:57:02	00:08:25	07:00 min/km	-00:44 (13.) ●	-00:39 (64.) ●	-00:20 (650.) ●
Run	9.6 km	05:06:16	00:09:14	07:41 min/km	-01:02 (13.) ●	-00:41 (66.) ●	-00:21 (644.) ●
Run	10.8 km	05:14:53	00:08:37	07:10 min/km	-00:40 (14.) ●	-00:33 (66.) ●	-00:15 (676.) ●
Run	12 km	05:23:10	00:08:17	06:54 min/km	-01:09 (12.) ●	-00:48 (65.) ●	-00:30 (639.) ●
Run	13.2 km	05:33:16	00:10:06	08:25 min/km	-00:53 (11.) ●	-00:21 (78.) ●	-00:21 (623.) ●
Run	14.4 km	05:42:33	00:09:17	07:44 min/km	-00:18 (16.) ●	+00:07 (98.) ●	+00:10 (763.) ●
Run	15.7 km	05:51:27	00:08:54	06:50 min/km	-01:09 (13.) ●	-00:52 (61.) ●	-00:51 (520.) ●
Run	16.9 km	06:00:45	00:09:18	07:45 min/km	-01:27 (10.) ●	-01:00 (55.) ●	-00:58 (493.) ●
Run	18.1 km	06:09:24	00:08:39	07:12 min/km	-01:20 (11.) ●	-00:58 (54.) ●	-00:56 (476.) ●
Run	19.3 km	06:18:32	00:09:08	07:36 min/km	-01:02 (12.) ●	-00:44 (60.) ●	-00:53 (458.) ●
Run	20.5 km	06:25:50	00:07:18	06:05 min/km	-02:35 (2.) ●	-02:19 (17.) ●	-02:16 (203.) ●
Run	21.3 km	06:28:09	00:02:19	02:53 min/km	-00:40 (2.) ●	-00:37 (16.) ●	-00:36 (234.) ●
Run	21.3 km	06:28:09	02:29:26	07:00 min/km	-17:47 (11.) ●	-12:13 (58.) ●	-08:39 (561.) ●
Total	113.2 km	06:28:09	06:28:09	17.5 km/h	-34:08 (10.) ●	-25:28 (68.) ●	-07:52 (616.) ●

Ovr	Gen	Div	Name	#	AG
401	39	5	Charlle Sy	1565	FEM30-34	PHL	00:44:04	02:58:13	02:13:57	06:02:29
409	40	6	Karen Kate Pascual	1547	FEM30-34	PHL	00:43:13	03:00:11	02:12:37	06:03:14
420	44	7	Nikki Laraine Te	1540	FEM30-34	PHL	00:45:35	03:00:52	02:12:32	06:04:30
601	65	8	Alessandra Paulina Castaneda	1527	FEM30-34	PHL	00:37:22	03:02:32	02:39:56	06:27:01
608	66	9	Miki Tirol	1534	FEM30-34	PHL	00:58:08	02:58:36	02:24:17	06:27:21
616	68	10	Stephanie Lau	1532	FEM30-34	HKG	00:43:02	03:08:06	02:29:26	06:28:09
648	70	11	Stephanie Joyce Castaneda	1548	FEM30-34	PHL	00:44:14	02:59:15	02:41:34	06:31:31
717	83	12	Mythel Faye Quejada	1564	FEM30-34	PHL	00:53:49	03:10:28	02:25:34	06:38:25
797	96	13	Argee Hizon	1705	FEM30-34	PHL	00:50:38	03:22:13	02:25:38	06:46:57
871	112	14	Mely Maraganas	1541	FEM30-34	PHL	00:46:10	03:28:54	02:32:26	06:55:05