Maria Lao -
Ironman 70.3 Davao Philippines 2019

Quick facts

1324/217/32All/Gender/AG

FEM30-34Age group

1562Bib number

PHLNationality


49:49	3:26:12	3:31:52	8:03:08

Compare Maria Lao with other athletes!

1562 Lao

1551 Ragudo ×

1535 Hukom ×

1558 Lim ×

1561 Rojas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:49	00:49:49	02:37 min/100m	-00:35 (15.) ●	-00:15 (85.) ●	+01:18 (791.) ●
Transition		00:56:43	00:06:54	-	+03:09 (34.) ●	+03:08 (173.) ●	+03:26 (1362.) ●
Bike	9.9 km	01:21:40	00:24:57	23.81 km/h	+01:18 (25.) ●	+01:39 (134.) ●	+03:23 (1286.) ●
Bike	20 km	01:45:05	00:23:25	25.88 km/h	+00:31 (18.) ●	+00:37 (103.) ●	+02:17 (1148.) ●
Bike	30 km	02:09:37	00:24:32	24.46 km/h	+00:41 (18.) ●	+01:05 (110.) ●	+02:47 (1185.) ●
Bike	45 km	02:49:44	00:40:07	22.43 km/h	+03:27 (28.) ●	+03:46 (140.) ●	+06:17 (1263.) ●
Bike	60.1 km	03:22:08	00:32:24	27.96 km/h	+01:10 (21.) ●	+01:42 (126.) ●	+03:16 (1193.) ●
Bike	70 km	03:41:18	00:19:10	30.99 km/h	+00:32 (22.) ●	+00:45 (124.) ●	+01:40 (1166.) ●
Bike	80.1 km	04:01:30	00:20:12	30 km/h	+00:41 (20.) ●	+01:04 (120.) ●	+01:59 (1149.) ●
Bike	90 km	04:22:55	00:21:25	27.74 km/h	+01:44 (30.) ●	+02:04 (158.) ●	+02:56 (1292.) ●
Bike	90 km	04:22:55	03:26:12	26.19 km/h	+10:04 (20.) ●	+12:42 (127.) ●	+24:35 (1221.) ●
Transition		04:31:16	00:08:21	-	+03:34 (34.) ●	+03:43 (170.) ●	+04:01 (1345.) ●
Run	1.1 km	04:40:00	00:08:44	07:56 min/km	+01:05 (26.) ●	+01:27 (150.) ●	+01:49 (1232.) ●
Run	2.3 km	04:49:32	00:09:32	07:56 min/km	+01:10 (27.) ●	+01:24 (146.) ●	+01:49 (1202.) ●
Run	3.5 km	05:04:43	00:15:11	12:39 min/km	+04:37 (34.) ●	+05:08 (173.) ●	+05:37 (1381.) ●
Run	4.7 km	05:15:24	00:10:41	08:54 min/km	+01:51 (31.) ●	+02:09 (161.) ●	+02:27 (1250.) ●
Run	5.9 km	05:26:47	00:11:23	09:29 min/km	+01:52 (30.) ●	+02:14 (160.) ●	+02:34 (1273.) ●
Run	7.2 km	05:38:19	00:11:32	08:52 min/km	+01:46 (25.) ●	+01:59 (146.) ●	+02:21 (1215.) ●
Run	8.4 km	05:49:07	00:10:48	08:59 min/km	+01:39 (27.) ●	+01:44 (146.) ●	+02:03 (1190.) ●
Run	9.6 km	06:02:42	00:13:35	11:19 min/km	+03:19 (34.) ●	+03:40 (171.) ●	+04:00 (1347.) ●
Run	10.8 km	06:13:06	00:10:24	08:39 min/km	+01:07 (25.) ●	+01:14 (133.) ●	+01:32 (1108.) ●
Run	12 km	06:26:00	00:12:54	10:45 min/km	+03:28 (32.) ●	+03:49 (167.) ●	+04:07 (1348.) ●
Run	13.2 km	06:39:50	00:13:50	11:31 min/km	+02:51 (33.) ●	+03:23 (170.) ●	+03:23 (1303.) ●
Run	14.4 km	06:51:12	00:11:22	09:28 min/km	+01:47 (29.) ●	+02:12 (155.) ●	+02:15 (1214.) ●
Run	15.7 km	07:04:17	00:13:05	10:03 min/km	+03:02 (33.) ●	+03:19 (169.) ●	+03:20 (1317.) ●
Run	16.9 km	07:18:51	00:14:34	12:08 min/km	+03:49 (32.) ●	+04:16 (171.) ●	+04:18 (1352.) ●
Run	18.1 km	07:33:39	00:14:48	12:19 min/km	+04:49 (34.) ●	+05:11 (173.) ●	+05:13 (1379.) ●
Run	19.3 km	07:46:48	00:13:09	10:57 min/km	+02:59 (34.) ●	+03:17 (173.) ●	+03:08 (1328.) ●
Run	20.5 km	07:59:57	00:13:09	10:57 min/km	+03:16 (34.) ●	+03:32 (173.) ●	+03:35 (1330.) ●
Run	21.3 km	08:03:08	00:03:11	03:58 min/km	+00:12 (24.) ●	+00:15 (121.) ●	+00:16 (978.) ●
Run	21.3 km	08:03:08	03:31:52	09:56 min/km	+44:39 (34.) ●	+50:13 (172.) ●	+53:47 (1338.) ●
Total	113.2 km	08:03:08	08:03:08	14.06 km/h	+01:00:51 (32.) ●	+01:09:31 (217.) ●	+01:27:07 (1324.) ●

Ovr	Gen	Div	Name	#	AG
1297	207	27	Maria Ancella Alcantara	1560	FEM30-34	PHL	00:59:08	03:26:32	03:20:55	07:57:04
1303	208	28	Reina Tabiar	1550	FEM30-34	PHL	00:51:20	03:23:38	03:31:42	07:57:58
1310	211	29	Aubry Cabillan	1529	FEM30-34	PHL	00:54:38	03:27:41	03:27:11	08:00:25
1311	212	30	Marianne Ragudo	1551	FEM30-34	PHL	00:54:39	03:27:52	03:27:45	08:00:34
1320	214	31	Patricia F Hukom	1535	FEM30-34	PHL	01:08:35	03:21:26	03:23:06	08:02:04
1324	217	32	Maria Lao	1562	FEM30-34	PHL	00:49:49	03:26:12	03:31:52	08:03:08
1337	224	33	Soojin Lim	1558	FEM30-34	KOR	01:07:27	03:42:41	03:07:44	08:07:05
1354	228	34	Bernadette Rojas	1561	FEM30-34	PHL	00:54:26	03:47:18	03:17:43	08:10:07