Glenn Paul Vistal -
Ironman 70.3 Davao Philippines 2019

Quick facts

1367/1137/162All/Gender/AG

M30-34Age group

271Bib number

PHLNationality


47:43	4:11:45	3:03:26	8:14:46

Compare Glenn Paul Vistal with other athletes!

271 Vistal

342 Abunda ×

316 Suarez ×

389 Pading ×

282 Ong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:43	00:47:43	02:30 min/100m	+00:15 (91.) ●	-01:04 (479.) ●	-00:48 (671.) ●
Transition		00:52:10	00:04:27	-	+01:07 (140.) ●	+00:56 (801.) ●	+00:59 (1122.) ●
Bike	9.9 km	01:18:44	00:26:34	22.36 km/h	+05:51 (164.) ●	+05:23 (998.) ●	+05:00 (1354.) ●
Bike	20 km	01:47:40	00:28:56	20.94 km/h	+08:45 (165.) ●	+08:16 (1007.) ●	+07:48 (1388.) ●
Bike	30 km	02:17:28	00:29:48	20.13 km/h	+09:09 (165.) ●	+08:34 (1005.) ●	+08:03 (1385.) ●
Bike	45 km	03:10:57	00:53:29	16.83 km/h	+20:57 (164.) ●	+20:33 (1007.) ●	+19:39 (1388.) ●
Bike	60.1 km	03:52:30	00:41:33	21.81 km/h	+13:24 (164.) ●	+13:01 (1004.) ●	+12:25 (1386.) ●
Bike	70 km	04:15:07	00:22:37	26.26 km/h	+05:37 (163.) ●	+05:28 (1003.) ●	+05:07 (1373.) ●
Bike	80.1 km	04:38:25	00:23:18	26.01 km/h	+05:47 (162.) ●	+05:29 (997.) ●	+05:05 (1359.) ●
Bike	90 km	05:03:55	00:25:30	23.29 km/h	+07:34 (164.) ●	+07:21 (1004.) ●	+07:01 (1382.) ●
Bike	90 km	05:03:55	04:11:45	21.45 km/h	+01:17:04 (165.) ●	+01:14:05 (1008.) ●	+01:10:08 (1390.) ●
Transition		05:11:20	00:07:25	-	+03:03 (154.) ●	+02:50 (936.) ●	+03:05 (1309.) ●
Run	1.1 km	05:20:47	00:09:27	08:35 min/km	+02:49 (158.) ●	+02:30 (940.) ●	+02:32 (1309.) ●
Run	2.3 km	05:31:05	00:10:18	08:35 min/km	+02:49 (157.) ●	+02:32 (929.) ●	+02:35 (1296.) ●
Run	3.5 km	05:44:00	00:12:55	10:45 min/km	+03:41 (151.) ●	+03:19 (923.) ●	+03:21 (1288.) ●
Run	4.7 km	05:54:42	00:10:42	08:54 min/km	+02:51 (149.) ●	+02:29 (893.) ●	+02:28 (1251.) ●
Run	5.9 km	06:05:35	00:10:53	09:04 min/km	+02:34 (152.) ●	+02:06 (869.) ●	+02:04 (1188.) ●
Run	7.2 km	06:16:55	00:11:20	08:43 min/km	+02:38 (148.) ●	+02:11 (861.) ●	+02:09 (1182.) ●
Run	8.4 km	06:27:21	00:10:26	08:41 min/km	+02:10 (145.) ●	+01:43 (820.) ●	+01:41 (1129.) ●
Run	9.6 km	06:38:16	00:10:55	09:05 min/km	+01:43 (131.) ●	+01:21 (747.) ●	+01:20 (1038.) ●
Run	10.8 km	06:49:10	00:10:54	09:04 min/km	+02:24 (146.) ●	+02:04 (866.) ●	+02:02 (1190.) ●
Run	12 km	06:59:44	00:10:34	08:48 min/km	+02:09 (143.) ●	+01:52 (835.) ●	+01:47 (1140.) ●
Run	13.2 km	07:10:17	00:10:33	08:47 min/km	+00:25 (96.) ●	+00:05 (505.) ●	+00:06 (706.) ●
Run	14.4 km	07:20:33	00:10:16	08:33 min/km	+01:22 (129.) ●	+01:08 (727.) ●	+01:09 (1006.) ●
Run	15.7 km	07:32:10	00:11:37	08:56 min/km	+02:14 (141.) ●	+01:52 (798.) ●	+01:52 (1112.) ●
Run	16.9 km	07:43:37	00:11:27	09:32 min/km	+01:32 (126.) ●	+01:13 (708.) ●	+01:11 (977.) ●
Run	18.1 km	07:53:12	00:09:35	07:59 min/km	+00:25 (104.) ●	+00:02 (523.) ●	±00:00 (709.) ●
Run	19.3 km	08:02:28	00:09:16	07:43 min/km	-00:27 (74.) ●	-00:42 (366.) ●	-00:45 (497.) ●
Run	20.5 km	08:11:43	00:09:15	07:42 min/km	+00:08 (101.) ●	-00:15 (488.) ●	-00:19 (650.) ●
Run	21.3 km	08:14:46	00:03:03	03:48 min/km	+00:17 (130.) ●	+00:10 (658.) ●	+00:08 (870.) ●
Run	21.3 km	08:14:46	03:03:26	08:36 min/km	+31:44 (136.) ●	+25:40 (785.) ●	+25:21 (1085.) ●
Total	113.2 km	08:14:46	08:14:46	13.73 km/h	+01:53:13 (162.) ●	+01:42:27 (1137.) ●	+01:38:45 (1367.) ●

Ovr	Gen	Div	Name	#	AG
1260	1060	157	Jesse Delos Reyes	351	M30-34	PHL	00:49:13	04:02:27	02:49:05	07:47:32
1336	1113	158	Lance Kevin Estrella	239	M30-34	PHL	00:55:58	03:18:02	03:39:26	08:07:02
1350	1124	159	Dennis Paul Occena	425	M30-34	PHL	01:01:28	03:36:24	03:18:26	08:09:32
1355	1127	160	Michael Abunda	342	M30-34	PHL	01:06:50	03:40:13	03:09:22	08:10:55
1360	1131	161	Bonn Warren Suarez	316	M30-34	PHL	00:52:15	03:09:20	04:02:16	08:12:42
1367	1137	162	Glenn Paul Vistal	271	M30-34	PHL	00:47:43	04:11:45	03:03:26	08:14:46
1369	1139	163	Rigel Kent Pading	389	M30-34	PHL	01:03:48	03:40:16	03:19:02	08:14:56
1388	1152	164	Neil Ong	282	M30-34	PHL	00:54:06	03:48:16	03:33:41	08:24:26
1389	1153	165	Martin Clint Tan	427	M30-34	PHL	00:55:11	03:18:52	03:58:48	08:24:39