Ralph Adrian Lontoc -
Ironman 70.3 Davao Philippines 2019

Quick facts

162/146/30All/Gender/AG

M30-34Age group

380Bib number

PHLNationality


39:18	2:35:20	2:11:45	5:30:21

Compare Ralph Adrian Lontoc with other athletes!

380 Lontoc

284 Cañedo ×

272 Yap ×

281 Dimaporo ×

247 Corro ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:18	00:39:18	02:04 min/100m	-08:10 (20.) ●	-09:29 (129.) ●	-09:13 (204.) ●
Transition		00:40:58	00:01:40	-	-01:40 (6.) ●	-01:51 (39.) ●	-01:48 (47.) ●
Bike	9.9 km	00:59:43	00:18:45	31.68 km/h	-01:58 (19.) ●	-02:26 (122.) ●	-02:49 (146.) ●
Bike	20 km	01:18:02	00:18:19	33.08 km/h	-01:52 (21.) ●	-02:21 (129.) ●	-02:49 (149.) ●
Bike	30 km	01:36:26	00:18:24	32.61 km/h	-02:15 (20.) ●	-02:50 (117.) ●	-03:21 (138.) ●
Bike	45 km	02:04:03	00:27:37	32.59 km/h	-04:55 (14.) ●	-05:19 (81.) ●	-06:13 (92.) ●
Bike	60.1 km	02:29:08	00:25:05	36.12 km/h	-03:04 (18.) ●	-03:27 (92.) ●	-04:03 (104.) ●
Bike	70 km	02:44:33	00:15:25	38.53 km/h	-01:35 (23.) ●	-01:44 (117.) ●	-02:05 (134.) ●
Bike	80.1 km	03:00:00	00:15:27	39.22 km/h	-02:04 (24.) ●	-02:22 (118.) ●	-02:46 (136.) ●
Bike	90 km	03:16:18	00:16:18	36.44 km/h	-01:38 (27.) ●	-01:51 (164.) ●	-02:11 (193.) ●
Bike	90 km	03:16:18	02:35:20	34.76 km/h	-19:21 (19.) ●	-22:20 (98.) ●	-26:17 (115.) ●
Transition		03:18:36	00:02:18	-	-02:04 (20.) ●	-02:17 (81.) ●	-02:02 (153.) ●
Run	1.1 km	03:23:44	00:05:08	04:40 min/km	-01:30 (21.) ●	-01:49 (81.) ●	-01:47 (120.) ●
Run	2.3 km	03:29:20	00:05:36	04:40 min/km	-01:53 (19.) ●	-02:10 (73.) ●	-02:07 (111.) ●
Run	3.5 km	03:37:45	00:08:25	07:00 min/km	-00:49 (70.) ●	-01:11 (331.) ●	-01:09 (454.) ●
Run	4.7 km	03:43:46	00:06:01	05:00 min/km	-01:50 (19.) ●	-02:12 (85.) ●	-02:13 (117.) ●
Run	5.9 km	03:50:20	00:06:34	05:28 min/km	-01:45 (22.) ●	-02:13 (92.) ●	-02:15 (124.) ●
Run	7.2 km	03:57:15	00:06:55	05:19 min/km	-01:47 (29.) ●	-02:14 (110.) ●	-02:16 (144.) ●
Run	8.4 km	04:03:49	00:06:34	05:28 min/km	-01:42 (26.) ●	-02:09 (111.) ●	-02:11 (148.) ●
Run	9.6 km	04:11:49	00:08:00	06:40 min/km	-01:12 (46.) ●	-01:34 (237.) ●	-01:35 (314.) ●
Run	10.8 km	04:19:10	00:07:21	06:07 min/km	-01:09 (47.) ●	-01:29 (222.) ●	-01:31 (297.) ●
Run	12 km	04:25:47	00:06:37	05:30 min/km	-01:48 (23.) ●	-02:05 (120.) ●	-02:10 (162.) ●
Run	13.2 km	04:34:06	00:08:19	06:55 min/km	-01:49 (29.) ●	-02:09 (174.) ●	-02:08 (241.) ●
Run	14.4 km	04:41:46	00:07:40	06:23 min/km	-01:14 (49.) ●	-01:28 (261.) ●	-01:27 (344.) ●
Run	15.7 km	04:50:09	00:08:23	06:26 min/km	-01:00 (61.) ●	-01:22 (284.) ●	-01:22 (378.) ●
Run	16.9 km	04:59:17	00:09:08	07:36 min/km	-00:47 (69.) ●	-01:06 (343.) ●	-01:08 (458.) ●
Run	18.1 km	05:08:33	00:09:16	07:43 min/km	+00:06 (94.) ●	-00:17 (465.) ●	-00:19 (636.) ●
Run	19.3 km	05:18:17	00:09:44	08:06 min/km	+00:01 (86.) ●	-00:14 (443.) ●	-00:17 (606.) ●
Run	20.5 km	05:27:33	00:09:16	07:43 min/km	+00:09 (102.) ●	-00:14 (489.) ●	-00:18 (652.) ●
Run	21.3 km	05:30:21	00:02:48	03:29 min/km	+00:02 (104.) ●	-00:05 (487.) ●	-00:07 (634.) ●
Run	21.3 km	05:30:21	02:11:45	06:11 min/km	-19:57 (45.) ●	-26:01 (213.) ●	-26:20 (286.) ●
Total	113.2 km	05:30:21	05:30:21	20.56 km/h	-51:12 (30.) ●	-01:01:58 (146.) ●	-01:05:40 (162.) ●

Ovr	Gen	Div	Name	#	AG
152	136	25	Lee Stephen Fat	240	M30-34	PHL	00:43:00	02:35:10	02:03:49	05:27:31
154	138	26	Shengyuan Liang	302	M30-34	CHN	00:45:49	02:27:34	02:08:20	05:28:12
155	139	27	Elmer Davo	327	M30-34	PHL	00:40:06	02:37:32	02:06:45	05:28:21
158	142	28	Vergil Nelson Cañedo	284	M30-34	PHL	00:43:26	02:40:35	01:58:46	05:28:56
161	145	29	Ralph Yap	272	M30-34	PHL	00:39:20	02:36:36	02:08:31	05:29:52
162	146	30	Ralph Adrian Lontoc	380	M30-34	PHL	00:39:18	02:35:20	02:11:45	05:30:21
171	155	31	Ulwan Dimaporo	281	M30-34	PHL	00:39:38	02:30:54	02:17:12	05:33:04
186	168	32	Jeffrey James Corro	247	M30-34	PHL	00:41:44	02:41:07	02:07:30	05:35:07
194	175	33	Linus Benedict Paterno	309	M30-34	PHL	00:38:24	02:43:30	02:10:11	05:37:15
207	186	34	Jermyn Rogelle Batario	276	M30-34	PHL	00:40:42	02:45:16	02:08:09	05:39:43