Dennis Paul Occena -
Ironman 70.3 Davao Philippines 2019

Quick facts

1350/1124/159All/Gender/AG

M30-34Age group

425Bib number

PHLNationality


1:01:28	3:36:24	3:18:26	8:09:32

Compare Dennis Paul Occena with other athletes!

425 Occena

351 Delos Reyes ×

239 Estrella ×

342 Abunda ×

316 Suarez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:28	01:01:28	03:14 min/100m	+14:00 (152.) ●	+12:41 (903.) ●	+12:57 (1248.) ●
Transition		01:05:57	00:04:29	-	+01:09 (142.) ●	+00:58 (808.) ●	+01:01 (1130.) ●
Bike	9.9 km	01:30:53	00:24:56	23.82 km/h	+04:13 (161.) ●	+03:45 (962.) ●	+03:22 (1282.) ●
Bike	20 km	01:56:32	00:25:39	23.63 km/h	+05:28 (162.) ●	+04:59 (983.) ●	+04:31 (1325.) ●
Bike	30 km	02:22:56	00:26:24	22.73 km/h	+05:45 (163.) ●	+05:10 (983.) ●	+04:39 (1315.) ●
Bike	45 km	03:05:39	00:42:43	21.07 km/h	+10:11 (160.) ●	+09:47 (986.) ●	+08:53 (1329.) ●
Bike	60.1 km	03:40:06	00:34:27	26.3 km/h	+06:18 (161.) ●	+05:55 (976.) ●	+05:19 (1311.) ●
Bike	70 km	04:00:04	00:19:58	29.75 km/h	+02:58 (157.) ●	+02:49 (952.) ●	+02:28 (1260.) ●
Bike	80.1 km	04:21:17	00:21:13	28.56 km/h	+03:42 (159.) ●	+03:24 (953.) ●	+03:00 (1269.) ●
Bike	90 km	04:42:21	00:21:04	28.2 km/h	+03:08 (156.) ●	+02:55 (941.) ●	+02:35 (1247.) ●
Bike	90 km	04:42:21	03:36:24	24.95 km/h	+41:43 (159.) ●	+38:44 (977.) ●	+34:47 (1312.) ●
Transition		04:51:06	00:08:45	-	+04:23 (158.) ●	+04:10 (982.) ●	+04:25 (1363.) ●
Run	1.1 km	05:01:01	00:09:55	09:00 min/km	+03:17 (161.) ●	+02:58 (968.) ●	+03:00 (1342.) ●
Run	2.3 km	05:11:51	00:10:50	09:01 min/km	+03:21 (159.) ●	+03:04 (961.) ●	+03:07 (1333.) ●
Run	3.5 km	05:23:32	00:11:41	09:44 min/km	+02:27 (141.) ●	+02:05 (827.) ●	+02:07 (1153.) ●
Run	4.7 km	05:34:17	00:10:45	08:57 min/km	+02:54 (151.) ●	+02:32 (900.) ●	+02:31 (1258.) ●
Run	5.9 km	05:45:58	00:11:41	09:44 min/km	+03:22 (158.) ●	+02:54 (950.) ●	+02:52 (1314.) ●
Run	7.2 km	05:58:05	00:12:07	09:19 min/km	+03:25 (153.) ●	+02:58 (921.) ●	+02:56 (1278.) ●
Run	8.4 km	06:08:35	00:10:30	08:44 min/km	+02:14 (147.) ●	+01:47 (831.) ●	+01:45 (1144.) ●
Run	9.6 km	06:20:06	00:11:31	09:35 min/km	+02:19 (142.) ●	+01:57 (828.) ●	+01:56 (1146.) ●
Run	10.8 km	06:30:55	00:10:49	09:00 min/km	+02:19 (144.) ●	+01:59 (853.) ●	+01:57 (1177.) ●
Run	12 km	06:42:54	00:11:59	09:59 min/km	+03:34 (155.) ●	+03:17 (944.) ●	+03:12 (1298.) ●
Run	13.2 km	06:54:52	00:11:58	09:58 min/km	+01:50 (133.) ●	+01:30 (743.) ●	+01:31 (1046.) ●
Run	14.4 km	07:06:06	00:11:14	09:21 min/km	+02:20 (146.) ●	+02:06 (861.) ●	+02:07 (1183.) ●
Run	15.7 km	07:17:55	00:11:49	09:05 min/km	+02:26 (147.) ●	+02:04 (835.) ●	+02:04 (1155.) ●
Run	16.9 km	07:30:57	00:13:02	10:51 min/km	+03:07 (150.) ●	+02:48 (903.) ●	+02:46 (1246.) ●
Run	18.1 km	07:42:30	00:11:33	09:37 min/km	+02:23 (148.) ●	+02:00 (844.) ●	+01:58 (1161.) ●
Run	19.3 km	07:54:18	00:11:48	09:50 min/km	+02:05 (140.) ●	+01:50 (846.) ●	+01:47 (1158.) ●
Run	20.5 km	08:06:05	00:11:47	09:49 min/km	+02:40 (142.) ●	+02:17 (857.) ●	+02:13 (1172.) ●
Run	21.3 km	08:09:32	00:03:27	04:18 min/km	+00:41 (147.) ●	+00:34 (832.) ●	+00:32 (1133.) ●
Run	21.3 km	08:09:32	03:18:26	09:18 min/km	+46:44 (150.) ●	+40:40 (898.) ●	+40:21 (1243.) ●
Total	113.2 km	08:09:32	08:09:32	13.87 km/h	+01:47:59 (159.) ●	+01:37:13 (1124.) ●	+01:33:31 (1350.) ●

Ovr	Gen	Div	Name	#	AG
1241	1043	154	Charlemagne Alagad	408	M30-34	PHL	00:52:57	03:11:22	03:31:10	07:44:04
1244	1045	155	Joseph Christopher Fernandez	417	M30-34	PHL	01:01:49	03:57:03	02:34:15	07:44:56
1254	1054	156	Ed Michael Plasus	424	M30-34	PHL	00:53:24	03:26:21	03:17:01	07:46:32
1260	1060	157	Jesse Delos Reyes	351	M30-34	PHL	00:49:13	04:02:27	02:49:05	07:47:32
1336	1113	158	Lance Kevin Estrella	239	M30-34	PHL	00:55:58	03:18:02	03:39:26	08:07:02
1350	1124	159	Dennis Paul Occena	425	M30-34	PHL	01:01:28	03:36:24	03:18:26	08:09:32
1355	1127	160	Michael Abunda	342	M30-34	PHL	01:06:50	03:40:13	03:09:22	08:10:55
1360	1131	161	Bonn Warren Suarez	316	M30-34	PHL	00:52:15	03:09:20	04:02:16	08:12:42
1367	1137	162	Glenn Paul Vistal	271	M30-34	PHL	00:47:43	04:11:45	03:03:26	08:14:46
1369	1139	163	Rigel Kent Pading	389	M30-34	PHL	01:03:48	03:40:16	03:19:02	08:14:56