Russell Bacawag -
Ironman 70.3 Davao Philippines 2019

Quick facts

157/141/23All/Gender/AG

M35-39Age group

445Bib number

PHLNationality


42:13	2:28:01	2:13:16	5:28:49

Compare Russell Bacawag with other athletes!

445 Bacawag

513 Diaz ×

571 Dela Pena ×

566 Londe ×

514 Ordoveza ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:13	00:42:13	02:13 min/100m	-06:12 (55.) ●	-06:34 (249.) ●	-06:18 (360.) ●
Transition		00:43:57	00:01:44	-	-01:41 (7.) ●	-01:47 (50.) ●	-01:44 (60.) ●
Bike	9.9 km	01:01:13	00:17:16	34.4 km/h	-03:52 (5.) ●	-03:55 (22.) ●	-04:18 (27.) ●
Bike	20 km	01:18:17	00:17:04	35.51 km/h	-03:37 (7.) ●	-03:36 (35.) ●	-04:04 (40.) ●
Bike	30 km	01:35:15	00:16:58	35.36 km/h	-04:25 (7.) ●	-04:16 (26.) ●	-04:47 (30.) ●
Bike	45 km	02:01:53	00:26:38	33.79 km/h	-06:07 (8.) ●	-06:18 (41.) ●	-07:12 (46.) ●
Bike	60.1 km	02:26:40	00:24:47	36.56 km/h	-03:41 (12.) ●	-03:45 (67.) ●	-04:21 (78.) ●
Bike	70 km	02:40:52	00:14:12	41.83 km/h	-02:54 (7.) ●	-02:57 (18.) ●	-03:18 (18.) ●
Bike	80.1 km	02:56:11	00:15:19	39.56 km/h	-02:26 (19.) ●	-02:30 (100.) ●	-02:54 (112.) ●
Bike	90 km	03:11:58	00:15:47	37.63 km/h	-02:21 (22.) ●	-02:22 (104.) ●	-02:42 (122.) ●
Bike	90 km	03:11:58	02:28:01	36.48 km/h	-29:23 (7.) ●	-29:39 (39.) ●	-33:36 (47.) ●
Transition		03:15:33	00:03:35	-	-00:57 (67.) ●	-01:00 (314.) ●	-00:45 (539.) ●
Run	1.1 km	03:21:20	00:05:47	05:15 min/km	-01:11 (36.) ●	-01:10 (230.) ●	-01:08 (314.) ●
Run	2.3 km	03:27:38	00:06:18	05:15 min/km	-01:30 (32.) ●	-01:28 (198.) ●	-01:25 (276.) ●
Run	3.5 km	03:35:11	00:07:33	06:17 min/km	-02:06 (34.) ●	-02:03 (194.) ●	-02:01 (267.) ●
Run	4.7 km	03:41:53	00:06:42	05:34 min/km	-01:30 (37.) ●	-01:31 (208.) ●	-01:32 (272.) ●
Run	5.9 km	03:49:21	00:07:28	06:13 min/km	-01:22 (45.) ●	-01:19 (252.) ●	-01:21 (330.) ●
Run	7.2 km	03:56:45	00:07:24	05:41 min/km	-01:44 (29.) ●	-01:45 (182.) ●	-01:47 (243.) ●
Run	8.4 km	04:04:13	00:07:28	06:13 min/km	-01:14 (49.) ●	-01:15 (268.) ●	-01:17 (361.) ●
Run	9.6 km	04:12:02	00:07:49	06:30 min/km	-01:44 (39.) ●	-01:45 (208.) ●	-01:46 (274.) ●
Run	10.8 km	04:19:24	00:07:22	06:08 min/km	-01:31 (40.) ●	-01:28 (228.) ●	-01:30 (303.) ●
Run	12 km	04:26:36	00:07:12	06:00 min/km	-01:30 (45.) ●	-01:30 (238.) ●	-01:35 (312.) ●
Run	13.2 km	04:34:59	00:08:23	06:59 min/km	-02:06 (30.) ●	-02:05 (181.) ●	-02:04 (250.) ●
Run	14.4 km	04:43:00	00:08:01	06:40 min/km	-01:08 (61.) ●	-01:07 (321.) ●	-01:06 (432.) ●
Run	15.7 km	04:51:21	00:08:21	06:25 min/km	-01:27 (53.) ●	-01:24 (282.) ●	-01:24 (372.) ●
Run	16.9 km	05:02:05	00:10:44	08:56 min/km	+00:26 (115.) ●	+00:30 (582.) ●	+00:28 (806.) ●
Run	18.1 km	05:10:35	00:08:30	07:04 min/km	-01:03 (59.) ●	-01:03 (330.) ●	-01:05 (442.) ●
Run	19.3 km	05:18:58	00:08:23	06:59 min/km	-01:34 (42.) ●	-01:35 (219.) ●	-01:38 (286.) ●
Run	20.5 km	05:26:31	00:07:33	06:17 min/km	-01:53 (36.) ●	-01:57 (203.) ●	-02:01 (265.) ●
Run	21.3 km	05:28:49	00:02:18	02:52 min/km	-00:36 (30.) ●	-00:35 (171.) ●	-00:37 (212.) ●
Run	21.3 km	05:28:49	02:13:16	06:15 min/km	-24:43 (43.) ●	-24:30 (236.) ●	-24:49 (320.) ●
Total	113.2 km	05:28:49	05:28:49	20.66 km/h	-01:02:56 (23.) ●	-01:03:30 (141.) ●	-01:07:12 (157.) ●

Ovr	Gen	Div	Name	#	AG
134	121	18	Dexter Nonato	487	M35-39	PHL	00:47:29	02:30:53	01:58:35	05:22:25
136	123	19	Arthur Abogado	623	M35-39	PHL	00:39:19	02:32:13	02:06:52	05:22:34
138	125	20	Ralph Jerome Salvador	473	M35-39	PHL	00:44:53	02:41:29	01:52:03	05:22:51
141	127	21	Reagan Diaz	513	M35-39	PHL	00:46:16	02:32:24	01:58:47	05:24:09
145	131	22	Gino Victorino Dela Pena	571	M35-39	PHL	00:37:27	02:38:32	02:04:07	05:25:34
157	141	23	Russell Bacawag	445	M35-39	PHL	00:42:13	02:28:01	02:13:16	05:28:49
163	147	24	Mahesh Londe	566	M35-39	IND	00:51:12	02:39:46	01:52:47	05:30:38
165	149	25	Raymond John Ordoveza	514	M35-39	PHL	00:35:37	02:39:26	02:11:36	05:31:55
167	151	26	Francis Aldous Dionisio	480	M35-39	PHL	00:40:17	02:38:08	02:09:35	05:32:16
169	153	27	Nino Mundo	628	M35-39	PHL	00:40:18	02:44:06	02:03:40	05:32:41