Francis Aldous Dionisio -
Ironman 70.3 Davao Philippines 2019

Quick facts

167/151/26All/Gender/AG

M35-39Age group

480Bib number

PHLNationality


40:17	2:38:08	2:09:35	5:32:16

Compare Francis Aldous Dionisio with other athletes!

480 Dionisio

566 Londe ×

514 Ordoveza ×

628 Mundo ×

612 Maiz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:17	00:40:17	02:07 min/100m	-08:08 (36.) ●	-08:30 (164.) ●	-08:14 (251.) ●
Transition		00:42:29	00:02:12	-	-01:13 (36.) ●	-01:19 (154.) ●	-01:16 (203.) ●
Bike	9.9 km	01:02:12	00:19:43	30.13 km/h	-01:25 (49.) ●	-01:28 (261.) ●	-01:51 (312.) ●
Bike	20 km	01:20:59	00:18:47	32.26 km/h	-01:54 (35.) ●	-01:53 (201.) ●	-02:21 (233.) ●
Bike	30 km	01:39:46	00:18:47	31.94 km/h	-02:36 (32.) ●	-02:27 (154.) ●	-02:58 (179.) ●
Bike	45 km	02:08:16	00:28:30	31.58 km/h	-04:15 (26.) ●	-04:26 (133.) ●	-05:20 (152.) ●
Bike	60.1 km	02:33:48	00:25:32	35.48 km/h	-02:56 (23.) ●	-03:00 (131.) ●	-03:36 (149.) ●
Bike	70 km	02:49:23	00:15:35	38.12 km/h	-01:31 (28.) ●	-01:34 (155.) ●	-01:55 (179.) ●
Bike	80.1 km	03:04:52	00:15:29	39.14 km/h	-02:16 (23.) ●	-02:20 (121.) ●	-02:44 (139.) ●
Bike	90 km	03:20:37	00:15:45	37.71 km/h	-02:23 (20.) ●	-02:24 (98.) ●	-02:44 (115.) ●
Bike	90 km	03:20:37	02:38:08	34.15 km/h	-19:16 (26.) ●	-19:32 (141.) ●	-23:29 (163.) ●
Transition		03:22:41	00:02:04	-	-02:28 (8.) ●	-02:31 (47.) ●	-02:16 (87.) ●
Run	1.1 km	03:28:33	00:05:52	05:20 min/km	-01:06 (41.) ●	-01:05 (247.) ●	-01:03 (340.) ●
Run	2.3 km	03:34:57	00:06:24	05:20 min/km	-01:24 (39.) ●	-01:22 (222.) ●	-01:19 (310.) ●
Run	3.5 km	03:42:09	00:07:12	05:59 min/km	-02:27 (25.) ●	-02:24 (138.) ●	-02:22 (195.) ●
Run	4.7 km	03:48:38	00:06:29	05:24 min/km	-01:43 (25.) ●	-01:44 (157.) ●	-01:45 (208.) ●
Run	5.9 km	03:56:16	00:07:38	06:21 min/km	-01:12 (52.) ●	-01:09 (282.) ●	-01:11 (375.) ●
Run	7.2 km	04:03:58	00:07:42	05:55 min/km	-01:26 (42.) ●	-01:27 (257.) ●	-01:29 (337.) ●
Run	8.4 km	04:11:04	00:07:06	05:54 min/km	-01:36 (32.) ●	-01:37 (192.) ●	-01:39 (257.) ●
Run	9.6 km	04:18:34	00:07:30	06:15 min/km	-02:03 (25.) ●	-02:04 (152.) ●	-02:05 (207.) ●
Run	10.8 km	04:25:54	00:07:20	06:06 min/km	-01:33 (37.) ●	-01:30 (217.) ●	-01:32 (292.) ●
Run	12 km	04:33:17	00:07:23	06:09 min/km	-01:19 (55.) ●	-01:19 (286.) ●	-01:24 (370.) ●
Run	13.2 km	04:41:36	00:08:19	06:55 min/km	-02:10 (29.) ●	-02:09 (175.) ●	-02:08 (242.) ●
Run	14.4 km	04:48:48	00:07:12	05:59 min/km	-01:57 (30.) ●	-01:56 (167.) ●	-01:55 (221.) ●
Run	15.7 km	04:56:55	00:08:07	06:14 min/km	-01:41 (44.) ●	-01:38 (242.) ●	-01:38 (316.) ●
Run	16.9 km	05:05:00	00:08:05	06:44 min/km	-02:13 (31.) ●	-02:09 (174.) ●	-02:11 (232.) ●
Run	18.1 km	05:13:41	00:08:41	07:14 min/km	-00:52 (66.) ●	-00:52 (362.) ●	-00:54 (484.) ●
Run	19.3 km	05:22:03	00:08:22	06:58 min/km	-01:35 (41.) ●	-01:36 (218.) ●	-01:39 (285.) ●
Run	20.5 km	05:29:48	00:07:45	06:27 min/km	-01:41 (40.) ●	-01:45 (234.) ●	-01:49 (305.) ●
Run	21.3 km	05:32:16	00:02:28	03:04 min/km	-00:26 (50.) ●	-00:25 (279.) ●	-00:27 (347.) ●
Run	21.3 km	05:32:16	02:09:35	06:05 min/km	-28:24 (34.) ●	-28:11 (189.) ●	-28:30 (255.) ●
Total	113.2 km	05:32:16	05:32:16	20.44 km/h	-59:29 (26.) ●	-01:00:03 (151.) ●	-01:03:45 (167.) ●

Ovr	Gen	Div	Name	#	AG
141	127	21	Reagan Diaz	513	M35-39	PHL	00:46:16	02:32:24	01:58:47	05:24:09
145	131	22	Gino Victorino Dela Pena	571	M35-39	PHL	00:37:27	02:38:32	02:04:07	05:25:34
157	141	23	Russell Bacawag	445	M35-39	PHL	00:42:13	02:28:01	02:13:16	05:28:49
163	147	24	Mahesh Londe	566	M35-39	IND	00:51:12	02:39:46	01:52:47	05:30:38
165	149	25	Raymond John Ordoveza	514	M35-39	PHL	00:35:37	02:39:26	02:11:36	05:31:55
167	151	26	Francis Aldous Dionisio	480	M35-39	PHL	00:40:17	02:38:08	02:09:35	05:32:16
169	153	27	Nino Mundo	628	M35-39	PHL	00:40:18	02:44:06	02:03:40	05:32:41
180	163	28	Gregg Alexis Maiz	612	M35-39	PHL	00:44:05	02:33:42	02:12:24	05:34:03
182	164	29	Jean-Patrick Serrano	453	M35-39	PHL	00:37:36	02:35:40	02:14:58	05:34:34
190	171	30	Ariel Delfin	614	M35-39	PHL	00:45:28	02:33:10	02:12:50	05:36:31