Laurence Paul Cusi -
Ironman 70.3 Davao Philippines 2019

Quick facts

775/686/123All/Gender/AG

M35-39Age group

501Bib number

PHLNationality


42:02	3:07:14	2:47:34	6:45:05

Compare Laurence Paul Cusi with other athletes!

501 Cusi

567 Limbo ×

562 Goh ×

446 Maningo ×

619 Rigor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:02	00:42:02	02:12 min/100m	-06:23 (53.) ●	-06:45 (240.) ●	-06:29 (345.) ●
Transition		00:44:55	00:02:53	-	-00:32 (78.) ●	-00:38 (368.) ●	-00:35 (537.) ●
Bike	9.9 km	01:07:01	00:22:06	26.88 km/h	+00:58 (143.) ●	+00:55 (694.) ●	+00:32 (868.) ●
Bike	20 km	01:29:22	00:22:21	27.11 km/h	+01:40 (164.) ●	+01:41 (785.) ●	+01:13 (979.) ●
Bike	30 km	01:52:26	00:23:04	26.01 km/h	+01:41 (160.) ●	+01:50 (786.) ●	+01:19 (986.) ●
Bike	45 km	02:27:27	00:35:01	25.7 km/h	+02:16 (147.) ●	+02:05 (720.) ●	+01:11 (893.) ●
Bike	60.1 km	02:57:55	00:30:28	29.74 km/h	+02:00 (165.) ●	+01:56 (792.) ●	+01:20 (991.) ●
Bike	70 km	03:16:04	00:18:09	32.73 km/h	+01:03 (160.) ●	+01:00 (782.) ●	+00:39 (967.) ●
Bike	80.1 km	03:34:10	00:18:06	33.48 km/h	+00:21 (119.) ●	+00:17 (602.) ●	-00:07 (728.) ●
Bike	90 km	03:52:09	00:17:59	33.03 km/h	-00:09 (101.) ●	-00:10 (501.) ●	-00:30 (608.) ●
Bike	90 km	03:52:09	03:07:14	28.84 km/h	+09:50 (145.) ●	+09:34 (723.) ●	+05:37 (889.) ●
Transition		03:57:31	00:05:22	-	+00:50 (147.) ●	+00:47 (715.) ●	+01:02 (1038.) ●
Run	1.1 km	04:05:38	00:08:07	07:22 min/km	+01:09 (173.) ●	+01:10 (814.) ●	+01:12 (1135.) ●
Run	2.3 km	04:13:54	00:08:16	06:53 min/km	+00:28 (137.) ●	+00:30 (664.) ●	+00:33 (920.) ●
Run	3.5 km	04:25:01	00:11:07	09:15 min/km	+01:28 (159.) ●	+01:31 (767.) ●	+01:33 (1064.) ●
Run	4.7 km	04:33:49	00:08:48	07:19 min/km	+00:36 (141.) ●	+00:35 (667.) ●	+00:34 (910.) ●
Run	5.9 km	04:43:50	00:10:01	08:20 min/km	+01:11 (161.) ●	+01:14 (779.) ●	+01:12 (1063.) ●
Run	7.2 km	04:52:51	00:09:01	06:56 min/km	-00:07 (102.) ●	-00:08 (526.) ●	-00:10 (702.) ●
Run	8.4 km	05:01:59	00:09:08	07:36 min/km	+00:26 (126.) ●	+00:25 (616.) ●	+00:23 (839.) ●
Run	9.6 km	05:12:17	00:10:18	08:35 min/km	+00:45 (131.) ●	+00:44 (649.) ●	+00:43 (892.) ●
Run	10.8 km	05:21:40	00:09:23	07:49 min/km	+00:30 (132.) ●	+00:33 (642.) ●	+00:31 (880.) ●
Run	12 km	05:30:42	00:09:02	07:31 min/km	+00:20 (124.) ●	+00:20 (615.) ●	+00:15 (826.) ●
Run	13.2 km	05:41:38	00:10:56	09:06 min/km	+00:27 (118.) ●	+00:28 (576.) ●	+00:29 (803.) ●
Run	14.4 km	05:51:11	00:09:33	07:57 min/km	+00:24 (116.) ●	+00:25 (593.) ●	+00:26 (822.) ●
Run	15.7 km	06:01:19	00:10:08	07:47 min/km	+00:20 (116.) ●	+00:23 (588.) ●	+00:23 (810.) ●
Run	16.9 km	06:11:02	00:09:43	08:05 min/km	-00:35 (79.) ●	-00:31 (416.) ●	-00:33 (559.) ●
Run	18.1 km	06:20:28	00:09:26	07:51 min/km	-00:07 (98.) ●	-00:07 (498.) ●	-00:09 (676.) ●
Run	19.3 km	06:30:54	00:10:26	08:41 min/km	+00:29 (119.) ●	+00:28 (593.) ●	+00:25 (807.) ●
Run	20.5 km	06:41:01	00:10:07	08:25 min/km	+00:41 (125.) ●	+00:37 (619.) ●	+00:33 (832.) ●
Run	21.3 km	06:45:05	00:04:04	05:04 min/km	+01:10 (198.) ●	+01:11 (965.) ●	+01:09 (1321.) ●
Run	21.3 km	06:45:05	02:47:34	07:52 min/km	+09:35 (126.) ●	+09:48 (624.) ●	+09:29 (852.) ●
Total	113.2 km	06:45:05	06:45:05	16.77 km/h	+13:20 (123.) ●	+12:46 (686.) ●	+09:04 (775.) ●

Ovr	Gen	Div	Name	#	AG
715	634	118	Roem Castillano	589	M35-39	PHL	00:43:39	03:01:11	02:38:31	06:38:22
719	636	119	Jose Paolo Rufo	435	M35-39	PHL	00:57:31	02:56:50	02:35:18	06:39:00
727	643	120	Reneil Pena	519	M35-39	PHL	00:52:13	02:58:00	02:41:19	06:40:01
755	668	121	Junen Limbo	567	M35-39	PHL	00:52:21	02:57:57	02:47:52	06:43:29
770	681	122	Timothy Goh	562	M35-39	SGP	00:51:13	03:09:28	02:34:59	06:44:42
775	686	123	Laurence Paul Cusi	501	M35-39	PHL	00:42:02	03:07:14	02:47:34	06:45:05
787	694	124	Marc Gregor Maningo	446	M35-39	PHL	00:44:59	03:05:27	02:48:04	06:46:14
804	705	125	Fredeerick Paulate Rigor	619	M35-39	PHL	00:56:27	02:56:26	02:46:24	06:48:13
829	727	126	Cyrus Renan Tirol	1353	M35-39	PHL	00:55:29	02:57:14	02:47:08	06:50:15
830	728	127	Orly Ceredon	528	M35-39	PHL	00:52:31	02:58:02	02:54:18	06:50:15