Ryan Joseph Cruz -
Ironman 70.3 Davao Philippines 2019

Quick facts

1366/1136/201All/Gender/AG

M35-39Age group

539Bib number

PHLNationality


59:45	3:54:35	3:09:03	8:14:16

Compare Ryan Joseph Cruz with other athletes!

539 Cruz

645 Salvaña ×

437 Sison ×

576 Antipasado ×

546 Radaza ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:45	00:59:45	03:08 min/100m	+11:20 (185.) ●	+10:58 (881.) ●	+11:14 (1219.) ●
Transition		01:04:33	00:04:48	-	+01:23 (179.) ●	+01:17 (857.) ●	+01:20 (1203.) ●
Bike	9.9 km	01:26:33	00:22:00	27 km/h	+00:52 (141.) ●	+00:49 (673.) ●	+00:26 (839.) ●
Bike	20 km	01:49:14	00:22:41	26.72 km/h	+02:00 (172.) ●	+02:01 (829.) ●	+01:33 (1046.) ●
Bike	30 km	02:37:09	00:47:55	12.52 km/h	+26:32 (204.) ●	+26:41 (1007.) ●	+26:10 (1391.) ●
Bike	45 km	03:13:25	00:36:16	24.82 km/h	+03:31 (170.) ●	+03:20 (803.) ●	+02:26 (1013.) ●
Bike	60.1 km	03:57:47	00:44:22	20.42 km/h	+15:54 (204.) ●	+15:50 (1005.) ●	+15:14 (1387.) ●
Bike	70 km	04:17:35	00:19:48	30 km/h	+02:42 (195.) ●	+02:39 (944.) ●	+02:18 (1246.) ●
Bike	80.1 km	04:38:22	00:20:47	29.16 km/h	+03:02 (194.) ●	+02:58 (931.) ●	+02:34 (1223.) ●
Bike	90 km	04:59:08	00:20:46	28.6 km/h	+02:38 (191.) ●	+02:37 (919.) ●	+02:17 (1214.) ●
Bike	90 km	04:59:08	03:54:35	23.02 km/h	+57:11 (203.) ●	+56:55 (1001.) ●	+52:58 (1370.) ●
Transition		05:05:13	00:06:05	-	+01:33 (174.) ●	+01:30 (822.) ●	+01:45 (1173.) ●
Run	1.1 km	05:12:40	00:07:27	06:46 min/km	+00:29 (144.) ●	+00:30 (693.) ●	+00:32 (952.) ●
Run	2.3 km	05:20:48	00:08:08	06:46 min/km	+00:20 (129.) ●	+00:22 (631.) ●	+00:25 (874.) ●
Run	3.5 km	05:31:57	00:11:09	09:17 min/km	+01:30 (160.) ●	+01:33 (770.) ●	+01:35 (1068.) ●
Run	4.7 km	05:42:12	00:10:15	08:32 min/km	+02:03 (182.) ●	+02:02 (863.) ●	+02:01 (1194.) ●
Run	5.9 km	05:53:38	00:11:26	09:31 min/km	+02:36 (190.) ●	+02:39 (927.) ●	+02:37 (1283.) ●
Run	7.2 km	06:07:56	00:14:18	11:00 min/km	+05:10 (205.) ●	+05:09 (1001.) ●	+05:07 (1384.) ●
Run	8.4 km	06:20:38	00:12:42	10:34 min/km	+04:00 (202.) ●	+03:59 (992.) ●	+03:57 (1365.) ●
Run	9.6 km	06:31:55	00:11:17	09:24 min/km	+01:44 (169.) ●	+01:43 (802.) ●	+01:42 (1107.) ●
Run	10.8 km	06:43:11	00:11:16	09:23 min/km	+02:23 (187.) ●	+02:26 (898.) ●	+02:24 (1241.) ●
Run	12 km	06:54:10	00:10:59	09:09 min/km	+02:17 (183.) ●	+02:17 (873.) ●	+02:12 (1197.) ●
Run	13.2 km	07:05:09	00:10:59	09:09 min/km	+00:30 (120.) ●	+00:31 (585.) ●	+00:32 (814.) ●
Run	14.4 km	07:14:44	00:09:35	07:59 min/km	+00:26 (118.) ●	+00:27 (598.) ●	+00:28 (828.) ●
Run	15.7 km	07:27:12	00:12:28	09:35 min/km	+02:40 (188.) ●	+02:43 (914.) ●	+02:43 (1262.) ●
Run	16.9 km	07:39:24	00:12:12	10:10 min/km	+01:54 (169.) ●	+01:58 (812.) ●	+01:56 (1123.) ●
Run	18.1 km	07:49:35	00:10:11	08:29 min/km	+00:38 (129.) ●	+00:38 (632.) ●	+00:36 (872.) ●
Run	19.3 km	07:59:59	00:10:24	08:40 min/km	+00:27 (117.) ●	+00:26 (587.) ●	+00:23 (798.) ●
Run	20.5 km	08:10:23	00:10:24	08:40 min/km	+00:58 (136.) ●	+00:54 (660.) ●	+00:50 (892.) ●
Run	21.3 km	08:14:16	00:03:53	04:51 min/km	+00:59 (192.) ●	+01:00 (949.) ●	+00:58 (1296.) ●
Run	21.3 km	08:14:16	03:09:03	08:52 min/km	+31:04 (174.) ●	+31:17 (829.) ●	+30:58 (1143.) ●
Total	113.2 km	08:14:16	08:14:16	13.74 km/h	+01:42:31 (201.) ●	+01:41:57 (1136.) ●	+01:38:15 (1366.) ●

Ovr	Gen	Div	Name	#	AG
1330	1110	196	Kristian Benedict Espinosa	626	M35-39	PHL	00:35:59	03:21:19	04:00:03	08:05:44
1342	1117	197	Ryan Estrera	579	M35-39	PHL	00:55:42	03:39:31	03:23:59	08:07:34
1345	1119	198	Exequiel Jr. Idulsa	641	M35-39	PHL	01:00:45	03:28:29	03:31:03	08:08:21
1358	1129	199	Lord Sanny Salvaña	645	M35-39	PHL	01:06:32	03:14:51	03:41:36	08:11:54
1359	1130	200	Rufino Miguel Sison	437	M35-39	PHL	01:04:26	03:32:17	03:22:10	08:12:19
1366	1136	201	Ryan Joseph Cruz	539	M35-39	PHL	00:59:45	03:54:35	03:09:03	08:14:16
1368	1138	202	Donald Brian Antipasado	576	M35-39	PHL	00:53:59	03:11:36	04:00:47	08:14:49
1370	1140	203	Arnold Jason Radaza	546	M35-39	PHL	00:59:21	03:26:47	03:39:08	08:15:14
1372	1141	204	Christopher Rodriguez	438	M35-39	PHL	00:57:48	03:51:01	03:16:14	08:16:11
1385	1150	205	Richard Martin De Guia	462	M35-39	PHL	00:50:11	04:08:38	03:18:00	08:23:32