Jose Laurence Avanzado -
Ironman 70.3 Davao Philippines 2019

Quick facts

1072/919/170All/Gender/AG

M35-39Age group

635Bib number

PHLNationality


57:10	3:19:06	2:55:48	7:20:35

Compare Jose Laurence Avanzado with other athletes!

635 Avanzado

488 Montenegro ×

429 Reyes ×

636 Del Rosario ×

643 Suanque ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:10	00:57:10	03:00 min/100m	+08:45 (171.) ●	+08:23 (835.) ●	+08:39 (1154.) ●
Transition		01:01:26	00:04:16	-	+00:51 (158.) ●	+00:45 (766.) ●	+00:48 (1075.) ●
Bike	9.9 km	01:24:18	00:22:52	25.98 km/h	+01:44 (169.) ●	+01:41 (796.) ●	+01:18 (1016.) ●
Bike	20 km	01:47:47	00:23:29	25.81 km/h	+02:48 (181.) ●	+02:49 (894.) ●	+02:21 (1156.) ●
Bike	30 km	02:11:54	00:24:07	24.88 km/h	+02:44 (183.) ●	+02:53 (886.) ●	+02:22 (1134.) ●
Bike	45 km	02:50:26	00:38:32	23.36 km/h	+05:47 (191.) ●	+05:36 (910.) ●	+04:42 (1174.) ●
Bike	60.1 km	03:22:29	00:32:03	28.27 km/h	+03:35 (188.) ●	+03:31 (898.) ●	+02:55 (1161.) ●
Bike	70 km	03:40:54	00:18:25	32.25 km/h	+01:19 (173.) ●	+01:16 (820.) ●	+00:55 (1021.) ●
Bike	80.1 km	04:00:41	00:19:47	30.63 km/h	+02:02 (176.) ●	+01:58 (848.) ●	+01:34 (1079.) ●
Bike	90 km	04:20:32	00:19:51	29.92 km/h	+01:43 (169.) ●	+01:42 (821.) ●	+01:22 (1047.) ●
Bike	90 km	04:20:32	03:19:06	27.12 km/h	+21:42 (185.) ●	+21:26 (872.) ●	+17:29 (1115.) ●
Transition		04:24:47	00:04:15	-	-00:17 (97.) ●	-00:20 (479.) ●	-00:05 (753.) ●
Run	1.1 km	04:32:37	00:07:50	07:07 min/km	+00:52 (162.) ●	+00:53 (765.) ●	+00:55 (1066.) ●
Run	2.3 km	04:41:10	00:08:33	07:07 min/km	+00:45 (152.) ●	+00:47 (713.) ●	+00:50 (1000.) ●
Run	3.5 km	04:51:47	00:10:37	08:50 min/km	+00:58 (136.) ●	+01:01 (689.) ●	+01:03 (959.) ●
Run	4.7 km	05:00:34	00:08:47	07:19 min/km	+00:35 (140.) ●	+00:34 (664.) ●	+00:33 (904.) ●
Run	5.9 km	05:10:52	00:10:18	08:34 min/km	+01:28 (167.) ●	+01:31 (813.) ●	+01:29 (1117.) ●
Run	7.2 km	05:20:27	00:09:35	07:22 min/km	+00:27 (130.) ●	+00:26 (631.) ●	+00:24 (846.) ●
Run	8.4 km	05:30:18	00:09:51	08:12 min/km	+01:09 (153.) ●	+01:08 (743.) ●	+01:06 (1022.) ●
Run	9.6 km	05:41:02	00:10:44	08:56 min/km	+01:11 (150.) ●	+01:10 (718.) ●	+01:09 (998.) ●
Run	10.8 km	05:50:45	00:09:43	08:05 min/km	+00:50 (142.) ●	+00:53 (699.) ●	+00:51 (960.) ●
Run	12 km	06:00:00	00:09:15	07:42 min/km	+00:33 (132.) ●	+00:33 (654.) ●	+00:28 (887.) ●
Run	13.2 km	06:11:45	00:11:45	09:47 min/km	+01:16 (147.) ●	+01:17 (709.) ●	+01:18 (997.) ●
Run	14.4 km	06:22:12	00:10:27	08:42 min/km	+01:18 (160.) ●	+01:19 (755.) ●	+01:20 (1043.) ●
Run	15.7 km	06:33:17	00:11:05	08:31 min/km	+01:17 (154.) ●	+01:20 (734.) ●	+01:20 (1021.) ●
Run	16.9 km	06:44:45	00:11:28	09:33 min/km	+01:10 (148.) ●	+01:14 (715.) ●	+01:12 (984.) ●
Run	18.1 km	06:55:16	00:10:31	08:45 min/km	+00:58 (144.) ●	+00:58 (691.) ●	+00:56 (947.) ●
Run	19.3 km	07:06:16	00:11:00	09:10 min/km	+01:03 (153.) ●	+01:02 (715.) ●	+00:59 (985.) ●
Run	20.5 km	07:17:16	00:11:00	09:10 min/km	+01:34 (159.) ●	+01:30 (744.) ●	+01:26 (1021.) ●
Run	21.3 km	07:20:35	00:03:19	04:08 min/km	+00:25 (162.) ●	+00:26 (790.) ●	+00:24 (1064.) ●
Run	21.3 km	07:20:35	02:55:48	08:15 min/km	+17:49 (147.) ●	+18:02 (710.) ●	+17:43 (978.) ●
Total	113.2 km	07:20:35	07:20:35	15.42 km/h	+48:50 (170.) ●	+48:16 (919.) ●	+44:34 (1072.) ●

Ovr	Gen	Div	Name	#	AG
1056	907	165	Jose Maria Ervin Dio	497	M35-39	PHL	00:48:31	03:09:25	03:10:22	07:17:41
1061	911	166	Mark Christian Madali	475	M35-39	PHL	00:53:49	03:08:35	03:03:10	07:18:20
1065	914	167	Mark Jairus Dellosa	559	M35-39	PHL	00:55:20	03:13:15	03:02:24	07:19:08
1069	917	168	Nabi Karl Bayani Montenegro	488	M35-39	PHL	00:58:53	03:11:35	02:59:28	07:20:09
1070	918	169	Aristotle Reyes	429	M35-39	PHL	00:43:38	03:15:46	03:11:18	07:20:22
1072	919	170	Jose Laurence Avanzado	635	M35-39	PHL	00:57:10	03:19:06	02:55:48	07:20:35
1074	921	171	Christopher Del Rosario	636	M35-39	PHL	00:56:14	02:58:28	03:15:16	07:20:49
1080	927	172	Ari Ben Suanque	643	M35-39	PHL	00:51:56	03:22:06	03:00:00	07:21:29
1085	931	173	Edsel Evanoso	555	M35-39	PHL	01:03:46	03:13:48	02:56:37	07:22:26
1100	941	174	Orland Espero	558	M35-39	PHL	01:08:20	03:07:33	02:57:43	07:23:36