Dave De Castro -
Ironman 70.3 Davao Philippines 2019

Quick facts

386/350/63All/Gender/AG

M40-44Age group

682Bib number

PHLNationality


55:04	2:56:18	2:03:04	6:01:00

Compare Dave De Castro with other athletes!

682 De Castro

786 Cabreros ×

930 Bermudo ×

881 Cabrera ×

701 Roslan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:04	00:55:04	02:53 min/100m	+05:19 (172.) ●	+06:17 (776.) ●	+06:33 (1067.) ●
Transition		00:58:01	00:02:57	-	-00:41 (76.) ●	-00:34 (390.) ●	-00:31 (575.) ●
Bike	9.9 km	01:19:03	00:21:02	28.24 km/h	-00:16 (119.) ●	-00:09 (524.) ●	-00:32 (628.) ●
Bike	20 km	01:39:47	00:20:44	29.23 km/h	-00:05 (123.) ●	+00:04 (563.) ●	-00:24 (673.) ●
Bike	30 km	02:00:59	00:21:12	28.3 km/h	-00:02 (126.) ●	-00:02 (563.) ●	-00:33 (669.) ●
Bike	45 km	02:33:00	00:32:01	28.11 km/h	-01:01 (106.) ●	-00:55 (487.) ●	-01:49 (568.) ●
Bike	60.1 km	03:00:30	00:27:30	32.95 km/h	-01:03 (93.) ●	-01:02 (415.) ●	-01:38 (488.) ●
Bike	70 km	03:17:22	00:16:52	35.22 km/h	-00:21 (108.) ●	-00:17 (481.) ●	-00:38 (573.) ●
Bike	80.1 km	03:35:32	00:18:10	33.36 km/h	+00:17 (138.) ●	+00:21 (611.) ●	-00:03 (742.) ●
Bike	90 km	03:54:19	00:18:47	31.62 km/h	+00:28 (152.) ●	+00:38 (661.) ●	+00:18 (811.) ●
Bike	90 km	03:54:19	02:56:18	30.63 km/h	-02:03 (113.) ●	-01:22 (518.) ●	-05:19 (614.) ●
Transition		03:57:56	00:03:37	-	-01:08 (64.) ●	-00:58 (323.) ●	-00:43 (551.) ●
Run	1.1 km	04:03:02	00:05:06	04:38 min/km	-02:08 (6.) ●	-01:51 (75.) ●	-01:49 (112.) ●
Run	2.3 km	04:09:13	00:06:11	05:09 min/km	-01:48 (26.) ●	-01:35 (172.) ●	-01:32 (245.) ●
Run	3.5 km	04:16:38	00:07:25	06:10 min/km	-02:26 (29.) ●	-02:11 (171.) ●	-02:09 (235.) ●
Run	4.7 km	04:23:24	00:06:46	05:38 min/km	-01:41 (46.) ●	-01:27 (225.) ●	-01:28 (297.) ●
Run	5.9 km	04:30:32	00:07:08	05:56 min/km	-01:54 (31.) ●	-01:39 (174.) ●	-01:41 (231.) ●
Run	7.2 km	04:37:41	00:07:09	05:30 min/km	-02:15 (23.) ●	-02:00 (146.) ●	-02:02 (199.) ●
Run	8.4 km	04:44:23	00:06:42	05:34 min/km	-02:17 (22.) ●	-02:01 (129.) ●	-02:03 (174.) ●
Run	9.6 km	04:51:43	00:07:20	06:06 min/km	-02:28 (24.) ●	-02:14 (127.) ●	-02:15 (177.) ●
Run	10.8 km	04:58:32	00:06:49	05:40 min/km	-02:14 (19.) ●	-02:01 (123.) ●	-02:03 (170.) ●
Run	12 km	05:05:03	00:06:31	05:25 min/km	-02:25 (17.) ●	-02:11 (101.) ●	-02:16 (136.) ●
Run	13.2 km	05:13:07	00:08:04	06:43 min/km	-02:39 (29.) ●	-02:24 (148.) ●	-02:23 (203.) ●
Run	14.4 km	05:20:26	00:07:19	06:05 min/km	-02:02 (41.) ●	-01:49 (189.) ●	-01:48 (250.) ●
Run	15.7 km	05:28:01	00:07:35	05:50 min/km	-02:24 (25.) ●	-02:10 (158.) ●	-02:10 (211.) ●
Run	16.9 km	05:35:35	00:07:34	06:18 min/km	-02:57 (15.) ●	-02:40 (115.) ●	-02:42 (150.) ●
Run	18.1 km	05:42:55	00:07:20	06:06 min/km	-02:27 (20.) ●	-02:13 (134.) ●	-02:15 (175.) ●
Run	19.3 km	05:51:02	00:08:07	06:45 min/km	-02:03 (33.) ●	-01:51 (172.) ●	-01:54 (230.) ●
Run	20.5 km	05:58:29	00:07:27	06:12 min/km	-02:17 (35.) ●	-02:03 (180.) ●	-02:07 (234.) ●
Run	21.3 km	06:01:00	00:02:31	03:08 min/km	-00:28 (58.) ●	-00:22 (319.) ●	-00:24 (395.) ●
Run	21.3 km	06:01:00	02:03:04	05:46 min/km	-38:53 (23.) ●	-34:42 (132.) ●	-35:01 (181.) ●
Total	113.2 km	06:01:00	06:01:00	18.81 km/h	-37:26 (63.) ●	-31:19 (350.) ●	-35:01 (386.) ●

Ovr	Gen	Div	Name	#	AG
338	305	58	Edmond Ray Tilanduca	1323	M40-44	PHL	00:46:00	02:48:46	02:12:24	05:55:38
340	307	59	Mohd Syafei Bin Ahmad	1347	M40-44	MYS	00:47:22	02:52:05	02:11:17	05:55:51
352	318	60	Raphael Reyes	802	M40-44	PHL	00:45:17	02:47:24	02:18:06	05:57:26
368	333	61	Max Richard Cabreros	786	M40-44	PHL	00:44:58	02:45:50	02:22:23	05:59:04
385	349	62	Cyril Bermudo	930	M40-44	PHL	00:44:36	02:45:05	02:22:08	06:00:59
386	350	63	Dave De Castro	682	M40-44	PHL	00:55:04	02:56:18	02:03:04	06:01:00
390	354	64	Jeffrey Cabrera	881	M40-44	PHL	00:49:44	02:51:39	02:09:25	06:01:31
395	358	65	Zuhairi Roslan	701	M40-44	BHR	00:52:08	02:37:03	02:22:56	06:01:56
398	360	66	Reyjun Vibas	864	M40-44	PHL	00:49:05	02:45:44	02:22:21	06:02:12
400	362	67	Aristotle Cajucom	710	M40-44	PHL	00:46:30	02:43:17	02:24:13	06:02:24