Nasrul Hadi Mohamed Idris -
Ironman 70.3 Davao Philippines 2019

Quick facts

1058/908/169All/Gender/AG

M40-44Age group

704Bib number

SGPNationality


57:46	3:15:16	2:54:19	7:17:53

Compare Nasrul Hadi Mohamed Idris with other athletes!

704 Mohamed Idris

891 Digma ×

897 Morados ×

873 Leytte ×

809 Balansag ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:46	00:57:46	03:02 min/100m	+08:01 (192.) ●	+08:59 (844.) ●	+09:15 (1166.) ●
Transition		01:01:48	00:04:02	-	+00:24 (158.) ●	+00:31 (714.) ●	+00:34 (1010.) ●
Bike	9.9 km	01:24:55	00:23:07	25.7 km/h	+01:49 (187.) ●	+01:56 (830.) ●	+01:33 (1058.) ●
Bike	20 km	01:47:13	00:22:18	27.17 km/h	+01:29 (179.) ●	+01:38 (780.) ●	+01:10 (972.) ●
Bike	30 km	02:10:46	00:23:33	25.48 km/h	+02:19 (188.) ●	+02:19 (837.) ●	+01:48 (1054.) ●
Bike	45 km	02:47:37	00:36:51	24.42 km/h	+03:49 (187.) ●	+03:55 (835.) ●	+03:01 (1056.) ●
Bike	60.1 km	03:18:44	00:31:07	29.12 km/h	+02:34 (186.) ●	+02:35 (841.) ●	+01:59 (1061.) ●
Bike	70 km	03:37:28	00:18:44	31.71 km/h	+01:31 (192.) ●	+01:35 (853.) ●	+01:14 (1081.) ●
Bike	80.1 km	03:57:18	00:19:50	30.55 km/h	+01:57 (193.) ●	+02:01 (853.) ●	+01:37 (1086.) ●
Bike	90 km	04:17:04	00:19:46	30.05 km/h	+01:27 (178.) ●	+01:37 (815.) ●	+01:17 (1033.) ●
Bike	90 km	04:17:04	03:15:16	27.65 km/h	+16:55 (186.) ●	+17:36 (828.) ●	+13:39 (1043.) ●
Transition		04:23:34	00:06:30	-	+01:45 (195.) ●	+01:55 (871.) ●	+02:10 (1229.) ●
Run	1.1 km	04:31:05	00:07:31	06:49 min/km	+00:17 (149.) ●	+00:34 (709.) ●	+00:36 (973.) ●
Run	2.3 km	04:39:17	00:08:12	06:50 min/km	+00:13 (141.) ●	+00:26 (648.) ●	+00:29 (898.) ●
Run	3.5 km	04:49:49	00:10:32	08:46 min/km	+00:41 (141.) ●	+00:56 (674.) ●	+00:58 (939.) ●
Run	4.7 km	04:59:29	00:09:40	08:03 min/km	+01:13 (170.) ●	+01:27 (802.) ●	+01:26 (1098.) ●
Run	5.9 km	05:09:30	00:10:01	08:20 min/km	+00:59 (162.) ●	+01:14 (780.) ●	+01:12 (1064.) ●
Run	7.2 km	05:19:38	00:10:08	07:47 min/km	+00:44 (149.) ●	+00:59 (705.) ●	+00:57 (969.) ●
Run	8.4 km	05:28:54	00:09:16	07:43 min/km	+00:17 (135.) ●	+00:33 (641.) ●	+00:31 (878.) ●
Run	9.6 km	05:39:45	00:10:51	09:02 min/km	+01:03 (152.) ●	+01:17 (735.) ●	+01:16 (1025.) ●
Run	10.8 km	05:49:42	00:09:57	08:17 min/km	+00:54 (157.) ●	+01:07 (739.) ●	+01:05 (1013.) ●
Run	12 km	06:00:24	00:10:42	08:55 min/km	+01:46 (180.) ●	+02:00 (851.) ●	+01:55 (1162.) ●
Run	13.2 km	06:13:38	00:13:14	11:01 min/km	+02:31 (203.) ●	+02:46 (898.) ●	+02:47 (1246.) ●
Run	14.4 km	06:22:36	00:08:58	07:28 min/km	-00:23 (104.) ●	-00:10 (490.) ●	-00:09 (681.) ●
Run	15.7 km	06:32:49	00:10:13	07:51 min/km	+00:14 (132.) ●	+00:28 (605.) ●	+00:28 (830.) ●
Run	16.9 km	06:43:39	00:10:50	09:01 min/km	+00:19 (136.) ●	+00:36 (605.) ●	+00:34 (836.) ●
Run	18.1 km	06:54:30	00:10:51	09:02 min/km	+01:04 (156.) ●	+01:18 (744.) ●	+01:16 (1028.) ●
Run	19.3 km	07:04:50	00:10:20	08:36 min/km	+00:10 (123.) ●	+00:22 (569.) ●	+00:19 (779.) ●
Run	20.5 km	07:15:10	00:10:20	08:36 min/km	+00:36 (142.) ●	+00:50 (650.) ●	+00:46 (880.) ●
Run	21.3 km	07:17:53	00:02:43	03:23 min/km	-00:16 (90.) ●	-00:10 (445.) ●	-00:12 (572.) ●
Run	21.3 km	07:17:53	02:54:19	08:11 min/km	+12:22 (144.) ●	+16:33 (696.) ●	+16:14 (960.) ●
Total	113.2 km	07:17:53	07:17:53	15.51 km/h	+39:27 (169.) ●	+45:34 (908.) ●	+41:52 (1058.) ●

Ovr	Gen	Div	Name	#	AG
1003	863	164	Salvador Sambalilo	840	M40-44	PHL	01:02:18	03:01:32	03:00:37	07:11:38
1012	872	165	Anwar Abdulmajid	751	M40-44	PHL	00:50:18	03:00:22	03:12:58	07:12:38
1023	881	166	Neil Regino	692	M40-44	PHL	00:51:13	03:01:36	03:12:36	07:13:26
1038	891	167	Modesto Allen Digma	891	M40-44	PAN	00:53:50	02:54:55	03:18:33	07:15:24
1042	895	168	Janssen James Morados	897	M40-44	PHL	00:40:30	03:01:02	03:27:09	07:15:35
1058	908	169	Nasrul Hadi Mohamed Idris	704	M40-44	SGP	00:57:46	03:15:16	02:54:19	07:17:53
1075	922	170	Carlos Oliver Leytte	873	M40-44	PHL	00:52:24	03:16:26	03:04:18	07:20:59
1077	924	171	Erwin Balansag	809	M40-44	PHL	01:02:13	02:59:48	03:14:53	07:21:12
1089	933	172	Leemark Digma	676	M40-44	PHL	00:49:37	02:57:21	03:25:54	07:22:37
1092	935	173	Nelson Pasia	822	M40-44	PHL	00:48:31	03:04:09	03:15:45	07:23:00