Michael Lisondra -
Ironman 70.3 Davao Philippines 2019

Quick facts

1128/960/181All/Gender/AG

M40-44Age group

725Bib number

PHLNationality


45:23	3:01:20	3:32:25	7:27:26

Compare Michael Lisondra with other athletes!

725 Lisondra

927 Treloar ×

745 Serra ×

781 Co ×

915 Posadas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:23	00:45:23	02:23 min/100m	-04:22 (77.) ●	-03:24 (374.) ●	-03:08 (533.) ●
Transition		00:48:44	00:03:21	-	-00:17 (116.) ●	-00:10 (538.) ●	-00:07 (781.) ●
Bike	9.9 km	01:10:55	00:22:11	26.78 km/h	+00:53 (157.) ●	+01:00 (703.) ●	+00:37 (881.) ●
Bike	20 km	01:32:23	00:21:28	28.23 km/h	+00:39 (147.) ●	+00:48 (672.) ●	+00:20 (820.) ●
Bike	30 km	01:54:07	00:21:44	27.61 km/h	+00:30 (147.) ●	+00:30 (643.) ●	-00:01 (775.) ●
Bike	45 km	02:26:09	00:32:02	28.1 km/h	-01:00 (108.) ●	-00:54 (490.) ●	-01:48 (571.) ●
Bike	60.1 km	02:55:52	00:29:43	30.49 km/h	+01:10 (160.) ●	+01:11 (720.) ●	+00:35 (886.) ●
Bike	70 km	03:13:32	00:17:40	33.62 km/h	+00:27 (155.) ●	+00:31 (689.) ●	+00:10 (832.) ●
Bike	80.1 km	03:31:37	00:18:05	33.51 km/h	+00:12 (133.) ●	+00:16 (599.) ●	-00:08 (724.) ●
Bike	90 km	03:50:04	00:18:27	32.2 km/h	+00:08 (135.) ●	+00:18 (593.) ●	-00:02 (729.) ●
Bike	90 km	03:50:04	03:01:20	29.78 km/h	+02:59 (141.) ●	+03:40 (631.) ●	-00:17 (757.) ●
Transition		03:55:01	00:04:57	-	+00:12 (137.) ●	+00:22 (647.) ●	+00:37 (953.) ●
Run	1.1 km	04:03:42	00:08:41	07:53 min/km	+01:27 (187.) ●	+01:44 (876.) ●	+01:46 (1224.) ●
Run	2.3 km	04:13:11	00:09:29	07:54 min/km	+01:30 (187.) ●	+01:43 (855.) ●	+01:46 (1195.) ●
Run	3.5 km	04:23:58	00:10:47	08:59 min/km	+00:56 (153.) ●	+01:11 (722.) ●	+01:13 (1001.) ●
Run	4.7 km	04:33:05	00:09:07	07:35 min/km	+00:40 (151.) ●	+00:54 (729.) ●	+00:53 (996.) ●
Run	5.9 km	04:41:54	00:08:49	07:20 min/km	-00:13 (120.) ●	+00:02 (557.) ●	±00:00 (744.) ●
Run	7.2 km	04:55:32	00:13:38	10:29 min/km	+04:14 (227.) ●	+04:29 (992.) ●	+04:27 (1367.) ●
Run	8.4 km	05:11:50	00:16:18	13:34 min/km	+07:19 (230.) ●	+07:35 (1007.) ●	+07:33 (1391.) ●
Run	9.6 km	05:24:00	00:12:10	10:08 min/km	+02:22 (199.) ●	+02:36 (901.) ●	+02:35 (1243.) ●
Run	10.8 km	05:35:52	00:11:52	09:53 min/km	+02:49 (213.) ●	+03:02 (944.) ●	+03:00 (1304.) ●
Run	12 km	05:47:01	00:11:09	09:17 min/km	+02:13 (194.) ●	+02:27 (890.) ●	+02:22 (1219.) ●
Run	13.2 km	06:00:39	00:13:38	11:21 min/km	+02:55 (210.) ●	+03:10 (932.) ●	+03:11 (1288.) ●
Run	14.4 km	06:12:56	00:12:17	10:14 min/km	+02:56 (218.) ●	+03:09 (956.) ●	+03:10 (1322.) ●
Run	15.7 km	06:26:39	00:13:43	10:33 min/km	+03:44 (226.) ●	+03:58 (979.) ●	+03:58 (1351.) ●
Run	16.9 km	06:41:32	00:14:53	12:24 min/km	+04:22 (226.) ●	+04:39 (987.) ●	+04:37 (1362.) ●
Run	18.1 km	06:57:31	00:15:59	13:19 min/km	+06:12 (230.) ●	+06:26 (1005.) ●	+06:24 (1388.) ●
Run	19.3 km	07:10:24	00:12:53	10:44 min/km	+02:43 (219.) ●	+02:55 (953.) ●	+02:52 (1304.) ●
Run	20.5 km	07:23:17	00:12:53	10:44 min/km	+03:09 (220.) ●	+03:23 (955.) ●	+03:19 (1307.) ●
Run	21.3 km	07:27:26	00:04:09	05:11 min/km	+01:10 (222.) ●	+01:16 (974.) ●	+01:14 (1333.) ●
Run	21.3 km	07:27:26	03:32:25	09:58 min/km	+50:28 (222.) ●	+54:39 (971.) ●	+54:20 (1343.) ●
Total	113.2 km	07:27:26	07:27:26	15.18 km/h	+49:00 (181.) ●	+55:07 (960.) ●	+51:25 (1128.) ●

Ovr	Gen	Div	Name	#	AG
1103	942	176	Jan Michael Canillas	847	M40-44	PHL	01:00:17	03:12:22	03:02:56	07:24:14
1105	944	177	Josef Ryan Soriano	871	M40-44	PHL	00:42:43	03:11:09	03:18:36	07:24:21
1112	950	178	Giovanni Ibale	805	M40-44	PHL	00:57:06	03:17:08	02:54:53	07:25:01
1121	956	179	Nick Treloar	927	M40-44	AUS	00:37:11	03:08:03	03:34:13	07:26:57
1125	958	180	Anthony Serra	745	M40-44	PHL	01:02:33	03:08:50	03:06:47	07:27:09
1128	960	181	Michael Lisondra	725	M40-44	PHL	00:45:23	03:01:20	03:32:25	07:27:26
1135	966	182	Hendry Fritz Co	781	M40-44	PHL	00:55:08	02:53:11	03:30:39	07:28:25
1141	969	183	Benjamin Posadas	915	M40-44	PHL	00:56:25	03:29:53	02:54:24	07:28:45
1148	974	184	Berneson Lopez	816	M40-44	PHL	00:52:08	03:21:13	03:08:40	07:29:52
1150	976	185	Pablo Dumlao	688	M40-44	PHL	00:50:24	03:09:27	03:19:16	07:30:12