Ronaldo Abenir -
Ironman 70.3 Davao Philippines 2019

Quick facts

993/854/161All/Gender/AG

M40-44Age group

747Bib number

PHLNationality


56:21	3:18:04	2:47:35	7:10:25

Compare Ronaldo Abenir with other athletes!

747 Abenir

929 Kamdon ×

670 Uy ×

763 Reyes ×

742 Mechavez,sm ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:21	00:56:21	02:57 min/100m	+06:36 (183.) ●	+07:34 (815.) ●	+07:50 (1122.) ●
Transition		00:59:59	00:03:38	-	±00:00 (137.) ●	+00:07 (624.) ●	+00:10 (893.) ●
Bike	9.9 km	01:22:29	00:22:30	26.4 km/h	+01:12 (165.) ●	+01:19 (749.) ●	+00:56 (946.) ●
Bike	20 km	01:45:32	00:23:03	26.29 km/h	+02:14 (194.) ●	+02:23 (863.) ●	+01:55 (1100.) ●
Bike	30 km	02:09:44	00:24:12	24.79 km/h	+02:58 (202.) ●	+02:58 (893.) ●	+02:27 (1144.) ●
Bike	45 km	02:46:40	00:36:56	24.37 km/h	+03:54 (188.) ●	+04:00 (838.) ●	+03:06 (1061.) ●
Bike	60.1 km	03:18:41	00:32:01	28.3 km/h	+03:28 (205.) ●	+03:29 (894.) ●	+02:53 (1153.) ●
Bike	70 km	03:37:19	00:18:38	31.88 km/h	+01:25 (188.) ●	+01:29 (842.) ●	+01:08 (1061.) ●
Bike	80.1 km	03:57:30	00:20:11	30.02 km/h	+02:18 (204.) ●	+02:22 (891.) ●	+01:58 (1147.) ●
Bike	90 km	04:18:03	00:20:33	28.91 km/h	+02:14 (206.) ●	+02:24 (901.) ●	+02:04 (1184.) ●
Bike	90 km	04:18:03	03:18:04	27.26 km/h	+19:43 (197.) ●	+20:24 (864.) ●	+16:27 (1103.) ●
Transition		04:22:50	00:04:47	-	+00:02 (128.) ●	+00:12 (610.) ●	+00:27 (908.) ●
Run	1.1 km	04:29:48	00:06:58	06:19 min/km	-00:16 (122.) ●	+00:01 (575.) ●	+00:03 (793.) ●
Run	2.3 km	04:37:25	00:07:37	06:20 min/km	-00:22 (115.) ●	-00:09 (517.) ●	-00:06 (724.) ●
Run	3.5 km	04:49:04	00:11:39	09:42 min/km	+01:48 (184.) ●	+02:03 (824.) ●	+02:05 (1149.) ●
Run	4.7 km	04:59:03	00:09:59	08:19 min/km	+01:32 (178.) ●	+01:46 (834.) ●	+01:45 (1157.) ●
Run	5.9 km	05:09:03	00:10:00	08:19 min/km	+00:58 (161.) ●	+01:13 (775.) ●	+01:11 (1058.) ●
Run	7.2 km	05:18:38	00:09:35	07:22 min/km	+00:11 (135.) ●	+00:26 (632.) ●	+00:24 (847.) ●
Run	8.4 km	05:28:30	00:09:52	08:13 min/km	+00:53 (159.) ●	+01:09 (744.) ●	+01:07 (1024.) ●
Run	9.6 km	05:38:54	00:10:24	08:40 min/km	+00:36 (140.) ●	+00:50 (666.) ●	+00:49 (914.) ●
Run	10.8 km	05:48:14	00:09:20	07:46 min/km	+00:17 (136.) ●	+00:30 (634.) ●	+00:28 (866.) ●
Run	12 km	05:57:50	00:09:36	08:00 min/km	+00:40 (152.) ●	+00:54 (704.) ●	+00:49 (961.) ●
Run	13.2 km	06:09:34	00:11:44	09:46 min/km	+01:01 (155.) ●	+01:16 (705.) ●	+01:17 (991.) ●
Run	14.4 km	06:19:11	00:09:37	08:00 min/km	+00:16 (128.) ●	+00:29 (605.) ●	+00:30 (840.) ●
Run	15.7 km	06:29:36	00:10:25	08:00 min/km	+00:26 (137.) ●	+00:40 (627.) ●	+00:40 (861.) ●
Run	16.9 km	06:40:00	00:10:24	08:40 min/km	-00:07 (114.) ●	+00:10 (521.) ●	+00:08 (724.) ●
Run	18.1 km	06:48:58	00:08:58	07:28 min/km	-00:49 (88.) ●	-00:35 (405.) ●	-00:37 (553.) ●
Run	19.3 km	06:58:11	00:09:13	07:40 min/km	-00:57 (76.) ●	-00:45 (357.) ●	-00:48 (484.) ●
Run	20.5 km	07:07:24	00:09:13	07:40 min/km	-00:31 (106.) ●	-00:17 (485.) ●	-00:21 (644.) ●
Run	21.3 km	07:10:25	00:03:01	03:46 min/km	+00:02 (133.) ●	+00:08 (644.) ●	+00:06 (848.) ●
Run	21.3 km	07:10:25	02:47:35	07:52 min/km	+05:38 (134.) ●	+09:49 (625.) ●	+09:30 (853.) ●
Total	113.2 km	07:10:25	07:10:25	15.78 km/h	+31:59 (161.) ●	+38:06 (854.) ●	+34:24 (993.) ●

Ovr	Gen	Div	Name	#	AG
959	826	156	Richmond Conde	765	M40-44	PHL	00:49:40	02:52:54	03:10:57	07:05:30
962	829	157	J Paul Alexander Cabero	807	M40-44	PHL	00:48:00	03:05:10	03:03:53	07:06:18
973	839	158	Ian Atkinson	689	M40-44	USA	00:57:39	03:17:49	02:43:43	07:07:30
976	841	159	Wilson Kamdon	929	M40-44	PHL	00:48:22	03:07:01	03:06:48	07:07:40
986	848	160	Ceasar Uy	670	M40-44	PHL	00:48:00	03:00:05	03:11:59	07:09:07
993	854	161	Ronaldo Abenir	747	M40-44	PHL	00:56:21	03:18:04	02:47:35	07:10:25
997	858	162	Jan Michael Reyes	763	M40-44	PHL	00:55:17	03:03:57	02:59:54	07:10:50
1001	862	163	Fr. Lionel Mechavez,sm	742	M40-44	PHL	00:45:22	03:07:55	03:08:04	07:11:20
1003	863	164	Salvador Sambalilo	840	M40-44	PHL	01:02:18	03:01:32	03:00:37	07:11:38
1012	872	165	Anwar Abdulmajid	751	M40-44	PHL	00:50:18	03:00:22	03:12:58	07:12:38