Manley Cardinez -
Ironman 70.3 Davao Philippines 2019

  Quick facts

453/407/77All/Gender/AG

M40-44Age group

782Bib number

PHLNationality

53:052:53:462:13:03 6:08:38

  Compare Manley Cardinez with other athletes!

782 Cardinez
766 De Leon × 
687 Timbol × 
851 Chiong × 
940 Leung × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:53:05 00:53:0502:47 min/100m+03:20 (161.) +04:18 (708.) +04:34 (970.)
Transition 00:57:49 00:04:44 - +01:06 (201.) +01:13 (853.) +01:16 (1196.)
Bike9.9 km 01:18:38 00:20:4928.53 km/h-00:29 (104.) -00:22 (475.) -00:45 (570.)
Bike20 km 01:39:16 00:20:3829.37 km/h-00:11 (121.) -00:02 (547.) -00:30 (652.)
Bike30 km 02:00:24 00:21:0828.39 km/h-00:06 (123.) -00:06 (547.) -00:37 (652.)
Bike45 km 02:32:04 00:31:4028.42 km/h-01:22 (97.) -01:16 (448.) -02:10 (521.)
Bike60.1 km 02:59:54 00:27:5032.55 km/h-00:43 (106.) -00:42 (475.) -01:18 (552.)
Bike70 km 03:17:10 00:17:1634.4 km/h+00:03 (134.) +00:07 (598.) -00:14 (715.)
Bike80.1 km 03:34:14 00:17:0435.51 km/h-00:49 (89.) -00:45 (396.) -01:09 (476.)
Bike90 km 03:51:35 00:17:2134.24 km/h-00:58 (87.) -00:48 (372.) -01:08 (445.)
Bike90 km 03:51:35 02:53:4631.08 km/h-04:35 (105.) -03:54 (474.) -07:51 (558.)
Transition 03:55:35 00:04:00 - -00:45 (81.) -00:35 (414.) -00:20 (672.)
Run1.1 km 04:01:05 00:05:3005:00 min/km-01:44 (24.) -01:27 (156.) -01:25 (215.)
Run2.3 km 04:07:58 00:06:5305:44 min/km-01:06 (70.) -00:53 (335.) -00:50 (464.)
Run3.5 km 04:15:49 00:07:5106:32 min/km-02:00 (52.) -01:45 (243.) -01:43 (330.)
Run4.7 km 04:22:55 00:07:0605:54 min/km-01:21 (69.) -01:07 (311.) -01:08 (411.)
Run5.9 km 04:30:37 00:07:4206:24 min/km-01:20 (68.) -01:05 (304.) -01:07 (398.)
Run7.2 km 04:38:37 00:08:0006:09 min/km-01:24 (73.) -01:09 (332.) -01:11 (432.)
Run8.4 km 04:46:01 00:07:2406:09 min/km-01:35 (51.) -01:19 (252.) -01:21 (340.)
Run9.6 km 04:54:48 00:08:4707:19 min/km-01:01 (82.) -00:47 (384.) -00:48 (514.)
Run10.8 km 05:02:23 00:07:3506:19 min/km-01:28 (58.) -01:15 (280.) -01:17 (368.)
Run12 km 05:09:34 00:07:1105:59 min/km-01:45 (49.) -01:31 (231.) -01:36 (304.)
Run13.2 km 05:17:54 00:08:2006:56 min/km-02:23 (39.) -02:08 (177.) -02:07 (245.)
Run14.4 km 05:25:23 00:07:2906:14 min/km-01:52 (48.) -01:39 (224.) -01:38 (294.)
Run15.7 km 05:33:25 00:08:0206:10 min/km-01:57 (45.) -01:43 (224.) -01:43 (296.)
Run16.9 km 05:41:51 00:08:2607:01 min/km-02:05 (47.) -01:48 (228.) -01:50 (309.)
Run18.1 km 05:49:33 00:07:4206:24 min/km-02:05 (33.) -01:51 (187.) -01:53 (245.)
Run19.3 km 05:58:05 00:08:3207:06 min/km-01:38 (49.) -01:26 (235.) -01:29 (314.)
Run20.5 km 06:06:00 00:07:5506:35 min/km-01:49 (52.) -01:35 (264.) -01:39 (342.)
Run21.3 km 06:08:38 00:02:3803:17 min/km-00:21 (75.) -00:15 (391.) -00:17 (497.)
Run21.3 km 06:08:38 02:13:0306:14 min/km-28:54 (50.) -24:43 (235.) -25:02 (318.)
Total 113.2 km 06:08:38 06:08:3818.42 km/h-29:48 (77.) -23:41 (407.) -27:23 (453.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance