J Paul Alexander Cabero -
Ironman 70.3 Davao Philippines 2019

Quick facts

962/829/157All/Gender/AG

M40-44Age group

807Bib number

PHLNationality


48:00	3:05:10	3:03:53	7:06:18

Compare J Paul Alexander Cabero with other athletes!

807 Cabero

711 Bin As'At ×

765 Conde ×

689 Atkinson ×

929 Kamdon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:00	00:48:00	02:31 min/100m	-01:45 (99.) ●	-00:47 (493.) ●	-00:31 (690.) ●
Transition		00:51:33	00:03:33	-	-00:05 (134.) ●	+00:02 (608.) ●	+00:05 (871.) ●
Bike	9.9 km	01:13:00	00:21:27	27.69 km/h	+00:09 (131.) ●	+00:16 (588.) ●	-00:07 (719.) ●
Bike	20 km	01:34:28	00:21:28	28.23 km/h	+00:39 (148.) ●	+00:48 (673.) ●	+00:20 (821.) ●
Bike	30 km	01:56:25	00:21:57	27.33 km/h	+00:43 (155.) ●	+00:43 (675.) ●	+00:12 (813.) ●
Bike	45 km	02:32:26	00:36:01	24.99 km/h	+02:59 (179.) ●	+03:05 (787.) ●	+02:11 (983.) ●
Bike	60.1 km	03:02:13	00:29:47	30.42 km/h	+01:14 (162.) ●	+01:15 (725.) ●	+00:39 (893.) ●
Bike	70 km	03:19:21	00:17:08	34.67 km/h	-00:05 (124.) ●	-00:01 (557.) ●	-00:22 (663.) ●
Bike	80.1 km	03:38:29	00:19:08	31.67 km/h	+01:15 (167.) ●	+01:19 (766.) ●	+00:55 (953.) ●
Bike	90 km	03:56:43	00:18:14	32.58 km/h	-00:05 (126.) ●	+00:05 (555.) ●	-00:15 (677.) ●
Bike	90 km	03:56:43	03:05:10	29.16 km/h	+06:49 (157.) ●	+07:30 (687.) ●	+03:33 (837.) ●
Transition		04:02:25	00:05:42	-	+00:57 (171.) ●	+01:07 (770.) ●	+01:22 (1103.) ●
Run	1.1 km	04:10:04	00:07:39	06:57 min/km	+00:25 (156.) ●	+00:42 (737.) ●	+00:44 (1019.) ●
Run	2.3 km	04:18:24	00:08:20	06:56 min/km	+00:21 (147.) ●	+00:34 (678.) ●	+00:37 (943.) ●
Run	3.5 km	04:28:40	00:10:16	08:33 min/km	+00:25 (136.) ●	+00:40 (640.) ●	+00:42 (891.) ●
Run	4.7 km	04:37:12	00:08:32	07:06 min/km	+00:05 (130.) ●	+00:19 (618.) ●	+00:18 (841.) ●
Run	5.9 km	04:46:44	00:09:32	07:56 min/km	+00:30 (147.) ●	+00:45 (696.) ●	+00:43 (949.) ●
Run	7.2 km	04:55:30	00:08:46	06:44 min/km	-00:38 (104.) ●	-00:23 (480.) ●	-00:25 (639.) ●
Run	8.4 km	05:04:39	00:09:09	07:37 min/km	+00:10 (128.) ●	+00:26 (621.) ●	+00:24 (845.) ●
Run	9.6 km	05:14:54	00:10:15	08:32 min/km	+00:27 (137.) ●	+00:41 (643.) ●	+00:40 (882.) ●
Run	10.8 km	05:24:06	00:09:12	07:39 min/km	+00:09 (129.) ●	+00:22 (611.) ●	+00:20 (827.) ●
Run	12 km	05:32:42	00:08:36	07:10 min/km	-00:20 (117.) ●	-00:06 (539.) ●	-00:11 (720.) ●
Run	13.2 km	05:47:22	00:14:40	12:13 min/km	+03:57 (223.) ●	+04:12 (986.) ●	+04:13 (1356.) ●
Run	14.4 km	05:59:16	00:11:54	09:54 min/km	+02:33 (211.) ●	+02:46 (935.) ●	+02:47 (1291.) ●
Run	15.7 km	06:11:21	00:12:05	09:17 min/km	+02:06 (191.) ●	+02:20 (869.) ●	+02:20 (1202.) ●
Run	16.9 km	06:25:21	00:14:00	11:40 min/km	+03:29 (217.) ●	+03:46 (964.) ●	+03:44 (1330.) ●
Run	18.1 km	06:37:26	00:12:05	10:04 min/km	+02:18 (199.) ●	+02:32 (898.) ●	+02:30 (1234.) ●
Run	19.3 km	06:50:03	00:12:37	10:30 min/km	+02:27 (212.) ●	+02:39 (941.) ●	+02:36 (1282.) ●
Run	20.5 km	07:02:39	00:12:36	10:30 min/km	+02:52 (212.) ●	+03:06 (942.) ●	+03:02 (1285.) ●
Run	21.3 km	07:06:18	00:03:39	04:33 min/km	+00:40 (198.) ●	+00:46 (898.) ●	+00:44 (1225.) ●
Run	21.3 km	07:06:18	03:03:53	08:37 min/km	+21:56 (167.) ●	+26:07 (791.) ●	+25:48 (1094.) ●
Total	113.2 km	07:06:18	07:06:18	15.93 km/h	+27:52 (157.) ●	+33:59 (829.) ●	+30:17 (962.) ●

Ovr	Gen	Div	Name	#	AG
923	798	152	Don Juan Arrishtottle Carino	855	M40-44	PHL	00:47:20	03:09:33	02:54:26	07:01:23
941	813	153	Augustus Cesar Redulla	798	M40-44	PHL	00:57:26	03:01:45	02:54:38	07:03:49
951	819	154	Jay Lamorena	821	M40-44	PHL	01:03:33	03:08:35	02:37:20	07:04:51
952	820	155	Mohammad Zaki Bin As'At	711	M40-44	SGP	01:00:49	03:09:00	02:47:13	07:04:55
959	826	156	Richmond Conde	765	M40-44	PHL	00:49:40	02:52:54	03:10:57	07:05:30
962	829	157	J Paul Alexander Cabero	807	M40-44	PHL	00:48:00	03:05:10	03:03:53	07:06:18
973	839	158	Ian Atkinson	689	M40-44	USA	00:57:39	03:17:49	02:43:43	07:07:30
976	841	159	Wilson Kamdon	929	M40-44	PHL	00:48:22	03:07:01	03:06:48	07:07:40
986	848	160	Ceasar Uy	670	M40-44	PHL	00:48:00	03:00:05	03:11:59	07:09:07
993	854	161	Ronaldo Abenir	747	M40-44	PHL	00:56:21	03:18:04	02:47:35	07:10:25