Pol Joseph Garing -
Ironman 70.3 Davao Philippines 2019
Quick facts
756/669/128All/Gender/AG
M40-44Age group
876Bib number
PHLNationality
| 49:45 | 3:07:00 | 2:39:16 | 6:43:36 |
Compare Pol Joseph Garing with other athletes!
876 Garing
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730 Dalmacio ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:49:45 | 00:49:45 | 02:37 min/100m | ±00:00 (120.) ● | +00:58 (567.) ● | +01:14 (785.) ● |
| Transition | 00:52:42 | 00:02:57 | - | -00:41 (79.) ● | -00:34 (393.) ● | -00:31 (578.) ● | |
| Bike | 9.9 km | 01:15:03 | 00:22:21 | 26.58 km/h | +01:03 (160.) ● | +01:10 (731.) ● | +00:47 (919.) ● |
| Bike | 20 km | 01:38:18 | 00:23:15 | 26.06 km/h | +02:26 (204.) ● | +02:35 (883.) ● | +02:07 (1131.) ● |
| Bike | 30 km | 02:01:43 | 00:23:25 | 25.62 km/h | +02:11 (186.) ● | +02:11 (825.) ● | +01:40 (1039.) ● |
| Bike | 45 km | 02:36:52 | 00:35:09 | 25.6 km/h | +02:07 (165.) ● | +02:13 (732.) ● | +01:19 (907.) ● |
| Bike | 60.1 km | 03:05:34 | 00:28:42 | 31.57 km/h | +00:09 (132.) ● | +00:10 (599.) ● | -00:26 (708.) ● |
| Bike | 70 km | 03:22:42 | 00:17:08 | 34.67 km/h | -00:05 (125.) ● | -00:01 (558.) ● | -00:22 (664.) ● |
| Bike | 80.1 km | 03:41:01 | 00:18:19 | 33.08 km/h | +00:26 (144.) ● | +00:30 (645.) ● | +00:06 (783.) ● |
| Bike | 90 km | 03:59:42 | 00:18:41 | 31.79 km/h | +00:22 (149.) ● | +00:32 (642.) ● | +00:12 (789.) ● |
| Bike | 90 km | 03:59:42 | 03:07:00 | 28.88 km/h | +08:39 (161.) ● | +09:20 (717.) ● | +05:23 (882.) ● |
| Transition | 04:04:20 | 00:04:38 | - | -00:07 (121.) ● | +00:03 (574.) ● | +00:18 (864.) ● | |
| Run | 1.1 km | 04:11:10 | 00:06:50 | 06:12 min/km | -00:24 (111.) ● | -00:07 (523.) ● | -00:05 (726.) ● |
| Run | 2.3 km | 04:18:37 | 00:07:27 | 06:12 min/km | -00:32 (103.) ● | -00:19 (468.) ● | -00:16 (659.) ● |
| Run | 3.5 km | 04:27:29 | 00:08:52 | 07:23 min/km | -00:59 (84.) ● | -00:44 (406.) ● | -00:42 (560.) ● |
| Run | 4.7 km | 04:35:15 | 00:07:46 | 06:28 min/km | -00:41 (95.) ● | -00:27 (451.) ● | -00:28 (601.) ● |
| Run | 5.9 km | 04:44:15 | 00:09:00 | 07:29 min/km | -00:02 (130.) ● | +00:13 (598.) ● | +00:11 (804.) ● |
| Run | 7.2 km | 04:54:25 | 00:10:10 | 07:49 min/km | +00:46 (152.) ● | +01:01 (712.) ● | +00:59 (978.) ● |
| Run | 8.4 km | 05:03:51 | 00:09:26 | 07:51 min/km | +00:27 (138.) ● | +00:43 (666.) ● | +00:41 (911.) ● |
| Run | 9.6 km | 05:14:56 | 00:11:05 | 09:14 min/km | +01:17 (162.) ● | +01:31 (769.) ● | +01:30 (1067.) ● |
| Run | 10.8 km | 05:24:12 | 00:09:16 | 07:43 min/km | +00:13 (133.) ● | +00:26 (624.) ● | +00:24 (848.) ● |
| Run | 12 km | 05:32:48 | 00:08:36 | 07:10 min/km | -00:20 (119.) ● | -00:06 (541.) ● | -00:11 (722.) ● |
| Run | 13.2 km | 05:42:34 | 00:09:46 | 08:08 min/km | -00:57 (81.) ● | -00:42 (393.) ● | -00:41 (547.) ● |
| Run | 14.4 km | 05:51:20 | 00:08:46 | 07:18 min/km | -00:35 (96.) ● | -00:22 (449.) ● | -00:21 (617.) ● |
| Run | 15.7 km | 06:00:06 | 00:08:46 | 06:44 min/km | -01:13 (73.) ● | -00:59 (353.) ● | -00:59 (482.) ● |
| Run | 16.9 km | 06:10:19 | 00:10:13 | 08:30 min/km | -00:18 (108.) ● | -00:01 (500.) ● | -00:03 (690.) ● |
| Run | 18.1 km | 06:20:12 | 00:09:53 | 08:14 min/km | +00:06 (127.) ● | +00:20 (584.) ● | +00:18 (795.) ● |
| Run | 19.3 km | 06:30:20 | 00:10:08 | 08:26 min/km | -00:02 (113.) ● | +00:10 (528.) ● | +00:07 (724.) ● |
| Run | 20.5 km | 06:40:27 | 00:10:07 | 08:25 min/km | +00:23 (135.) ● | +00:37 (621.) ● | +00:33 (834.) ● |
| Run | 21.3 km | 06:43:36 | 00:03:09 | 03:56 min/km | +00:10 (147.) ● | +00:16 (713.) ● | +00:14 (948.) ● |
| Run | 21.3 km | 06:43:36 | 02:39:16 | 07:28 min/km | -02:41 (116.) ● | +01:30 (535.) ● | +01:11 (729.) ● |
| Total | 113.2 km | 06:43:36 | 06:43:36 | 16.83 km/h | +05:10 (128.) ● | +11:17 (669.) ● | +07:35 (756.) ● |
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