Romwell Roque -
Ironman 70.3 Davao Philippines 2019

Quick facts

733/649/120All/Gender/AG

M40-44Age group

909Bib number

PHLNationality


46:33	3:05:25	2:41:18	6:40:43

Compare Romwell Roque with other athletes!

909 Roque

699 Pantallon ×

674 Simbajon ×

845 Galliguez ×

746 Sumagaysay ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:33	00:46:33	02:27 min/100m	-03:12 (87.) ●	-02:14 (426.) ●	-01:58 (600.) ●
Transition		00:49:38	00:03:05	-	-00:33 (93.) ●	-00:26 (449.) ●	-00:23 (656.) ●
Bike	9.9 km	01:10:07	00:20:29	29 km/h	-00:49 (93.) ●	-00:42 (408.) ●	-01:05 (483.) ●
Bike	20 km	01:30:43	00:20:36	29.42 km/h	-00:13 (118.) ●	-00:04 (539.) ●	-00:32 (643.) ●
Bike	30 km	01:51:03	00:20:20	29.51 km/h	-00:54 (93.) ●	-00:54 (408.) ●	-01:25 (475.) ●
Bike	45 km	02:24:05	00:33:02	27.25 km/h	±00:00 (126.) ●	+00:06 (579.) ●	-00:48 (680.) ●
Bike	60.1 km	02:55:29	00:31:24	28.85 km/h	+02:51 (194.) ●	+02:52 (863.) ●	+02:16 (1101.) ●
Bike	70 km	03:15:23	00:19:54	29.85 km/h	+02:41 (217.) ●	+02:45 (950.) ●	+02:24 (1255.) ●
Bike	80.1 km	03:35:52	00:20:29	29.59 km/h	+02:36 (214.) ●	+02:40 (911.) ●	+02:16 (1187.) ●
Bike	90 km	03:55:03	00:19:11	30.96 km/h	+00:52 (165.) ●	+01:02 (737.) ●	+00:42 (919.) ●
Bike	90 km	03:55:03	03:05:25	29.12 km/h	+07:04 (158.) ●	+07:45 (688.) ●	+03:48 (838.) ●
Transition		03:59:25	00:04:22	-	-00:23 (106.) ●	-00:13 (514.) ●	+00:02 (795.) ●
Run	1.1 km	04:08:01	00:08:36	07:49 min/km	+01:22 (182.) ●	+01:39 (867.) ●	+01:41 (1209.) ●
Run	2.3 km	04:17:23	00:09:22	07:48 min/km	+01:23 (181.) ●	+01:36 (840.) ●	+01:39 (1175.) ●
Run	3.5 km	04:28:58	00:11:35	09:39 min/km	+01:44 (182.) ●	+01:59 (817.) ●	+02:01 (1137.) ●
Run	4.7 km	04:38:37	00:09:39	08:02 min/km	+01:12 (169.) ●	+01:26 (800.) ●	+01:25 (1096.) ●
Run	5.9 km	04:48:47	00:10:10	08:28 min/km	+01:08 (166.) ●	+01:23 (792.) ●	+01:21 (1086.) ●
Run	7.2 km	04:58:43	00:09:56	07:38 min/km	+00:32 (143.) ●	+00:47 (674.) ●	+00:45 (926.) ●
Run	8.4 km	05:07:26	00:08:43	07:15 min/km	-00:16 (120.) ●	±00:00 (537.) ●	-00:02 (728.) ●
Run	9.6 km	05:17:02	00:09:36	08:00 min/km	-00:12 (115.) ●	+00:02 (543.) ●	+00:01 (730.) ●
Run	10.8 km	05:25:53	00:08:51	07:22 min/km	-00:12 (119.) ●	+00:01 (547.) ●	-00:01 (736.) ●
Run	12 km	05:35:05	00:09:12	07:40 min/km	+00:16 (136.) ●	+00:30 (646.) ●	+00:25 (875.) ●
Run	13.2 km	05:45:41	00:10:36	08:50 min/km	-00:07 (110.) ●	+00:08 (515.) ●	+00:09 (718.) ●
Run	14.4 km	05:54:11	00:08:30	07:04 min/km	-00:51 (84.) ●	-00:38 (402.) ●	-00:37 (549.) ●
Run	15.7 km	06:03:27	00:09:16	07:07 min/km	-00:43 (94.) ●	-00:29 (445.) ●	-00:29 (609.) ●
Run	16.9 km	06:12:13	00:08:46	07:18 min/km	-01:45 (61.) ●	-01:28 (291.) ●	-01:30 (388.) ●
Run	18.1 km	06:21:27	00:09:14	07:41 min/km	-00:33 (101.) ●	-00:19 (457.) ●	-00:21 (625.) ●
Run	19.3 km	06:29:56	00:08:29	07:04 min/km	-01:41 (48.) ●	-01:29 (228.) ●	-01:32 (304.) ●
Run	20.5 km	06:38:24	00:08:28	07:03 min/km	-01:16 (74.) ●	-01:02 (364.) ●	-01:06 (479.) ●
Run	21.3 km	06:40:43	00:02:19	02:53 min/km	-00:40 (32.) ●	-00:34 (185.) ●	-00:36 (227.) ●
Run	21.3 km	06:40:43	02:41:18	07:34 min/km	-00:39 (123.) ●	+03:32 (569.) ●	+03:13 (773.) ●
Total	113.2 km	06:40:43	06:40:43	16.95 km/h	+02:17 (120.) ●	+08:24 (649.) ●	+04:42 (733.) ●

Ovr	Gen	Div	Name	#	AG
712	631	115	Hermogenes Saludes	815	M40-44	PHL	00:49:02	03:08:06	02:32:17	06:38:16
720	637	116	Marlowe Monsanto	791	M40-44	PHL	00:58:13	02:59:21	02:33:35	06:39:08
725	642	117	Jose Raymond De La Paz	743	M40-44	PHL	00:50:25	03:01:46	02:40:18	06:39:50
731	647	118	Mark Pantallon	699	M40-44	PHL	00:52:04	03:04:55	02:34:18	06:40:24
732	648	119	Ferdinand Simbajon	674	M40-44	PHL	00:46:28	02:47:01	02:54:28	06:40:40
733	649	120	Romwell Roque	909	M40-44	PHL	00:46:33	03:05:25	02:41:18	06:40:43
739	655	121	Riemann Galliguez	845	M40-44	PHL	00:47:02	02:57:15	02:48:22	06:41:19
741	657	122	William Sumagaysay	746	M40-44	PHL	00:57:46	03:02:25	02:30:14	06:41:28
744	659	123	Tonyson Luther Lee	715	M40-44	PHL	00:41:52	02:45:44	03:07:05	06:41:45
745	660	124	Manuel Quiambao	893	M40-44	PHL	00:52:26	02:59:41	02:40:39	06:41:50