Benjamin Posadas -
Ironman 70.3 Davao Philippines 2019

Quick facts

1141/969/183All/Gender/AG

M40-44Age group

915Bib number

PHLNationality


56:25	3:29:53	2:54:24	7:28:45

Compare Benjamin Posadas with other athletes!

915 Posadas

725 Lisondra ×

781 Co ×

816 Lopez ×

688 Dumlao ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:25	00:56:25	02:58 min/100m	+06:40 (184.) ●	+07:38 (816.) ●	+07:54 (1124.) ●
Transition		00:59:34	00:03:09	-	-00:29 (94.) ●	-00:22 (467.) ●	-00:19 (682.) ●
Bike	9.9 km	01:25:59	00:26:25	22.49 km/h	+05:07 (226.) ●	+05:14 (996.) ●	+04:51 (1350.) ●
Bike	20 km	01:50:34	00:24:35	24.65 km/h	+03:46 (219.) ●	+03:55 (959.) ●	+03:27 (1272.) ●
Bike	30 km	02:16:00	00:25:26	23.59 km/h	+04:12 (217.) ●	+04:12 (954.) ●	+03:41 (1258.) ●
Bike	45 km	02:54:30	00:38:30	23.38 km/h	+05:28 (205.) ●	+05:34 (908.) ●	+04:40 (1172.) ●
Bike	60.1 km	03:26:23	00:31:53	28.42 km/h	+03:20 (204.) ●	+03:21 (888.) ●	+02:45 (1139.) ●
Bike	70 km	03:46:43	00:20:20	29.21 km/h	+03:07 (221.) ●	+03:11 (967.) ●	+02:50 (1288.) ●
Bike	80.1 km	04:08:09	00:21:26	28.27 km/h	+03:33 (221.) ●	+03:37 (962.) ●	+03:13 (1285.) ●
Bike	90 km	04:29:27	00:21:18	27.89 km/h	+02:59 (215.) ●	+03:09 (953.) ●	+02:49 (1273.) ●
Bike	90 km	04:29:27	03:29:53	25.73 km/h	+31:32 (221.) ●	+32:13 (954.) ●	+28:16 (1271.) ●
Transition		04:34:21	00:04:54	-	+00:09 (136.) ●	+00:19 (635.) ●	+00:34 (940.) ●
Run	1.1 km	04:42:37	00:08:16	07:30 min/km	+01:02 (174.) ●	+01:19 (833.) ●	+01:21 (1161.) ●
Run	2.3 km	04:51:39	00:09:02	07:31 min/km	+01:03 (172.) ●	+01:16 (804.) ●	+01:19 (1122.) ●
Run	3.5 km	05:02:55	00:11:16	09:23 min/km	+01:25 (170.) ●	+01:40 (784.) ●	+01:42 (1092.) ●
Run	4.7 km	05:13:11	00:10:16	08:33 min/km	+01:49 (189.) ●	+02:03 (867.) ●	+02:02 (1198.) ●
Run	5.9 km	05:23:37	00:10:26	08:41 min/km	+01:24 (179.) ●	+01:39 (835.) ●	+01:37 (1141.) ●
Run	7.2 km	05:33:39	00:10:02	07:43 min/km	+00:38 (146.) ●	+00:53 (689.) ●	+00:51 (948.) ●
Run	8.4 km	05:43:58	00:10:19	08:35 min/km	+01:20 (167.) ●	+01:36 (806.) ●	+01:34 (1108.) ●
Run	9.6 km	05:54:49	00:10:51	09:02 min/km	+01:03 (155.) ●	+01:17 (738.) ●	+01:16 (1028.) ●
Run	10.8 km	06:04:44	00:09:55	08:15 min/km	+00:52 (156.) ●	+01:05 (736.) ●	+01:03 (1006.) ●
Run	12 km	06:14:25	00:09:41	08:04 min/km	+00:45 (157.) ●	+00:59 (715.) ●	+00:54 (978.) ●
Run	13.2 km	06:25:36	00:11:11	09:19 min/km	+00:28 (134.) ●	+00:43 (612.) ●	+00:44 (852.) ●
Run	14.4 km	06:35:22	00:09:46	08:08 min/km	+00:25 (133.) ●	+00:38 (631.) ●	+00:39 (873.) ●
Run	15.7 km	06:45:53	00:10:31	08:05 min/km	+00:32 (140.) ●	+00:46 (642.) ●	+00:46 (886.) ●
Run	16.9 km	06:56:17	00:10:24	08:40 min/km	-00:07 (116.) ●	+00:10 (523.) ●	+00:08 (726.) ●
Run	18.1 km	07:06:10	00:09:53	08:14 min/km	+00:06 (128.) ●	+00:20 (585.) ●	+00:18 (796.) ●
Run	19.3 km	07:16:02	00:09:52	08:13 min/km	-00:18 (103.) ●	-00:06 (476.) ●	-00:09 (649.) ●
Run	20.5 km	07:25:53	00:09:51	08:12 min/km	+00:07 (123.) ●	+00:21 (573.) ●	+00:17 (771.) ●
Run	21.3 km	07:28:45	00:02:52	03:34 min/km	-00:07 (110.) ●	-00:01 (539.) ●	-00:03 (705.) ●
Run	21.3 km	07:28:45	02:54:24	08:11 min/km	+12:27 (145.) ●	+16:38 (698.) ●	+16:19 (962.) ●
Total	113.2 km	07:28:45	07:28:45	15.14 km/h	+50:19 (183.) ●	+56:26 (969.) ●	+52:44 (1141.) ●

Ovr	Gen	Div	Name	#	AG
1112	950	178	Giovanni Ibale	805	M40-44	PHL	00:57:06	03:17:08	02:54:53	07:25:01
1121	956	179	Nick Treloar	927	M40-44	AUS	00:37:11	03:08:03	03:34:13	07:26:57
1125	958	180	Anthony Serra	745	M40-44	PHL	01:02:33	03:08:50	03:06:47	07:27:09
1128	960	181	Michael Lisondra	725	M40-44	PHL	00:45:23	03:01:20	03:32:25	07:27:26
1135	966	182	Hendry Fritz Co	781	M40-44	PHL	00:55:08	02:53:11	03:30:39	07:28:25
1141	969	183	Benjamin Posadas	915	M40-44	PHL	00:56:25	03:29:53	02:54:24	07:28:45
1148	974	184	Berneson Lopez	816	M40-44	PHL	00:52:08	03:21:13	03:08:40	07:29:52
1150	976	185	Pablo Dumlao	688	M40-44	PHL	00:50:24	03:09:27	03:19:16	07:30:12
1152	977	186	Rosel Suaybaguio	790	M40-44	PHL	00:54:58	03:19:50	03:05:44	07:30:23
1155	978	187	Aslagan Cuyugan	810	M40-44	PHL	01:04:27	03:31:57	02:43:14	07:30:41