Lok Yee Rachel Tam -
Ironman 70.3 Taiwan 2019

  Quick facts

325/31/1All/Gender/AG

F18-24Age group

1006Bib number

Hong KongNationality

33:063:06:232:10:45 6:09:40

  Compare Lok Yee Rachel Tam with other athletes!

1006 Tam
1001 Tsai × 
1008 Wong × 
1005 Chen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:06 00:33:0601:44 min/100m-07:45 (1.) -17:41 (13.) -16:30 (62.)
Transition 00:44:36 00:11:30 - -00:26 (2.) -03:18 (54.) -02:36 (408.)
Bike36.5 km 01:52:19 01:07:4332.34 km/h-07:49 (1.) -09:16 (22.) -05:30 (355.)
Bike76.7 km 03:29:46 01:37:2724.75 km/h-16:56 (1.) -16:27 (24.) -11:04 (406.)
Bike90 km 03:50:59 00:21:1337.61 km/h-03:07 (1.) -02:54 (24.) -01:48 (419.)
Bike90 km 03:50:59 03:06:2328.97 km/h-27:52 (1.) -28:37 (23.) -18:22 (366.)
Transition 03:58:55 00:07:56 - -03:19 (1.) -04:20 (49.) -03:01 (354.)
Run1 km 04:04:24 00:05:2905:29 min/km-01:03 (1.) -00:45 (65.) -00:41 (562.)
Run3 km 04:16:04 00:11:4005:50 min/km-02:50 (1.) -01:17 (89.) -01:01 (672.)
Run7.5 km 04:39:53 00:23:4905:17 min/km-02:57 (1.) -01:53 (101.) -01:12 (789.)
Run11.4 km 05:08:15 00:28:2207:16 min/km-03:43 (1.) -02:28 (92.) -01:55 (722.)
Run13.5 km 05:20:29 00:12:1405:49 min/km-01:42 (1.) -01:28 (75.) -01:25 (619.)
Run17.8 km 05:45:46 00:25:1705:52 min/km-03:44 (1.) -01:57 (102.) -02:08 (691.)
Run21.1 km 06:09:40 00:23:5407:14 min/km-03:13 (1.) -00:44 (148.) -00:54 (850.)
Run21.1 km 06:09:40 02:10:4506:11 min/km-19:12 (1.) -10:32 (94.) -09:16 (699.)
Total 113 km 06:09:40 06:09:4018.34 km/h-58:34 (1.) -01:04:28 (31.) -49:45 (325.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance