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Lai Yi Lok -
Ironman 70.3 Taiwan 2019

Quick facts

271/23/4All/Gender/AG

F25-29Age group

1018Bib number

Hong KongNationality


39:29	3:17:06	1:51:38	6:04:20

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Compare Lai Yi Lok with other athletes!

1018 Lok

1047 Tomasevic ×

1034 Rehr ×

1051 Kanokworakan ×

1057 Hsu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:29	00:39:29	02:04 min/100m	-09:35 (5.) ●	-11:18 (25.) ●	-10:07 (213.) ●
Transition		00:48:41	00:09:12	-	-03:55 (6.) ●	-05:36 (21.) ●	-04:54 (119.) ●
Bike	36.5 km	02:01:34	01:12:53	30.05 km/h	-01:29 (11.) ●	-04:06 (68.) ●	-00:20 (887.) ●
Bike	76.7 km	03:43:04	01:41:30	23.76 km/h	-08:45 (8.) ●	-12:24 (44.) ●	-07:01 (605.) ●
Bike	90 km	04:05:47	00:22:43	35.13 km/h	-00:44 (11.) ●	-01:24 (81.) ●	-00:18 (871.) ●
Bike	90 km	04:05:47	03:17:06	27.4 km/h	-10:58 (10.) ●	-17:54 (54.) ●	-07:39 (704.) ●
Transition		04:12:42	00:06:55	-	-10:50 (4.) ●	-05:21 (33.) ●	-04:02 (195.) ●
Run	1 km	04:17:46	00:05:04	05:04 min/km	-00:51 (4.) ●	-01:10 (25.) ●	-01:06 (307.) ●
Run	3 km	04:28:13	00:10:27	05:13 min/km	-01:53 (5.) ●	-02:30 (32.) ●	-02:14 (308.) ●
Run	7.5 km	04:48:44	00:20:31	04:33 min/km	-03:59 (4.) ●	-05:11 (23.) ●	-04:30 (268.) ●
Run	11.4 km	05:13:06	00:24:22	06:14 min/km	-05:42 (4.) ●	-06:28 (22.) ●	-05:55 (232.) ●
Run	13.5 km	05:23:46	00:10:40	05:04 min/km	-02:38 (4.) ●	-03:02 (26.) ●	-02:59 (247.) ●
Run	17.8 km	05:45:05	00:21:19	04:57 min/km	-04:45 (4.) ●	-05:55 (23.) ●	-06:06 (229.) ●
Run	21.1 km	06:04:20	00:19:15	05:49 min/km	-04:34 (4.) ●	-05:23 (21.) ●	-05:33 (204.) ●
Run	21.1 km	06:04:20	01:51:38	05:17 min/km	-24:22 (4.) ●	-29:39 (22.) ●	-28:23 (218.) ●
Total	113 km	06:04:20	06:04:20	18.61 km/h	-59:40 (4.) ●	-01:09:48 (23.) ●	-55:05 (271.) ●

Ovr	Gen	Div	Name	#	AG
73	10	1	Ng Chau Steffany Yu	1060	F25-29	Hong Kong	00:32:17	02:48:59	01:44:54	05:20:27
74	11	2	Jelena Tomasevic	1047	F25-29	Montenegro	00:31:36	02:50:05	01:45:54	05:20:46
235	21	3	Svenja Rehr	1034	F25-29	Germany	00:35:41	03:11:04	01:58:13	05:59:51
271	23	4	Lai Yi Lok	1018	F25-29	Hong Kong	00:39:29	03:17:06	01:51:38	06:04:20
273	24	5	Natsinee Kanokworakan	1051	F25-29	Thailand	00:45:05	03:06:23	01:46:38	06:04:30
294	29	6	Hui An Hsu	1057	F25-29	Taiwan	00:42:13	03:06:19	02:02:11	06:07:23
361	35	7	Nawaporn Tangjitchutchawal	1015	F25-29	Thailand	00:39:52	03:03:32	02:13:14	06:14:52
480	45	8	Cheng Chia Hsiang	1022	F25-29	Singapore	00:48:26	03:20:53	02:01:33	06:27:16
604	60	9	Yu An Wei	1020	F25-29	Taiwan	00:55:35	03:30:13	01:55:41	06:38:30
686	71	10	Wen-Ying Yang	1042	F25-29	Taiwan	00:51:04	03:12:11	02:16:06	06:43:43

All Results

Statistics: Ironman 70.3 Taiwan 2019

Results: Ironman 70.3 Taiwan 2019

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