Shao-Ping Lo -
Ironman 70.3 Taiwan 2019
Quick facts
645/65/10All/Gender/AG
F30-34Age group
1114Bib number
TaiwanNationality
54:53 | 3:08:06 | 2:17:17 | 6:41:26 |
Compare Shao-Ping Lo with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:54:53 | 00:54:53 | 02:53 min/100m | +03:19 (27.) ● | +04:06 (227.) ● | +05:17 (1413.) ● |
Transition | 01:06:39 | 00:11:46 | - | -03:26 (8.) ● | -03:02 (59.) ● | -02:20 (453.) ● | |
Bike | 36.5 km | 02:15:01 | 01:08:22 | 32.03 km/h | -08:41 (5.) ● | -08:37 (25.) ● | -04:51 (404.) ● |
Bike | 76.7 km | 03:52:49 | 01:37:48 | 24.66 km/h | -15:12 (6.) ● | -16:06 (28.) ● | -10:43 (429.) ● |
Bike | 90 km | 04:14:45 | 00:21:56 | 36.38 km/h | -02:09 (7.) ● | -02:11 (40.) ● | -01:05 (619.) ● |
Bike | 90 km | 04:14:45 | 03:08:06 | 28.71 km/h | -26:02 (5.) ● | -26:54 (26.) ● | -16:39 (420.) ● |
Transition | 04:24:09 | 00:09:24 | - | -07:55 (13.) ● | -02:52 (103.) ● | -01:33 (704.) ● | |
Run | 1 km | 04:29:49 | 00:05:40 | 05:40 min/km | -00:30 (15.) ● | -00:34 (90.) ● | -00:30 (688.) ● |
Run | 3 km | 04:45:58 | 00:16:09 | 08:04 min/km | +03:26 (40.) ● | +03:12 (296.) ● | +03:28 (1734.) ● |
Run | 7.5 km | 05:09:05 | 00:23:07 | 05:08 min/km | -02:07 (12.) ● | -02:35 (80.) ● | -01:54 (661.) ● |
Run | 11.4 km | 05:37:31 | 00:28:26 | 07:17 min/km | -02:08 (14.) ● | -02:24 (93.) ● | -01:51 (729.) ● |
Run | 13.5 km | 05:50:36 | 00:13:05 | 06:13 min/km | -00:44 (18.) ● | -00:37 (133.) ● | -00:34 (843.) ● |
Run | 17.8 km | 06:18:22 | 00:27:46 | 06:27 min/km | +00:59 (22.) ● | +00:32 (187.) ● | +00:21 (1024.) ● |
Run | 21.1 km | 06:41:26 | 00:23:04 | 06:59 min/km | -01:09 (18.) ● | -01:34 (117.) ● | -01:44 (724.) ● |
Run | 21.1 km | 06:41:26 | 02:17:17 | 06:30 min/km | -02:13 (20.) ● | -04:00 (140.) ● | -02:44 (870.) ● |
Total | 113 km | 06:41:26 | 06:41:26 | 16.89 km/h | -36:17 (10.) ● | -32:42 (65.) ● | -17:59 (645.) ● |