Po Ling Lai -
Ironman 70.3 Taiwan 2019

  Quick facts

755/84/18All/Gender/AG

F35-39Age group

1191Bib number

TaiwanNationality

44:353:21:462:14:08 6:49:28

  Compare Po Ling Lai with other athletes!

1191 Lai
1186 Tang × 
1214 Lee × 
1175 Pan × 
1128 Pei Chun × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:35 00:44:3502:20 min/100m-06:13 (10.) -06:12 (64.) -05:01 (467.)
Transition 00:59:13 00:14:38 - +00:05 (32.) -00:10 (152.) +00:32 (1106.)
Bike36.5 km 02:13:43 01:14:3029.4 km/h-02:30 (22.) -02:29 (91.) +01:17 (1081.)
Bike76.7 km 03:59:23 01:45:4022.83 km/h-07:20 (19.) -08:14 (77.) -02:51 (803.)
Bike90 km 04:20:59 00:21:3636.94 km/h-02:35 (4.) -02:31 (34.) -01:25 (527.)
Bike90 km 04:20:59 03:21:4626.76 km/h-12:25 (18.) -13:14 (74.) -02:59 (834.)
Transition 04:35:20 00:14:21 - +03:38 (58.) +02:05 (288.) +03:24 (1692.)
Run1 km 04:42:12 00:06:5206:52 min/km+00:27 (49.) +00:38 (248.) +00:42 (1435.)
Run3 km 04:55:59 00:13:4706:53 min/km+00:38 (45.) +00:50 (214.) +01:06 (1324.)
Run7.5 km 05:21:41 00:25:4205:42 min/km-00:16 (30.) ±00:00 (158.) +00:41 (1091.)
Run11.4 km 05:50:33 00:28:5207:24 min/km-02:31 (23.) -01:58 (108.) -01:25 (792.)
Run13.5 km 06:03:02 00:12:2905:56 min/km-01:31 (16.) -01:13 (89.) -01:10 (675.)
Run17.8 km 06:27:40 00:24:3805:43 min/km-03:21 (15.) -02:36 (89.) -02:47 (622.)
Run21.1 km 06:49:28 00:21:4806:36 min/km-03:25 (11.) -02:50 (74.) -03:00 (542.)
Run21.1 km 06:49:28 02:14:0806:21 min/km-09:59 (25.) -07:09 (121.) -05:53 (788.)
Total 113 km 06:49:28 06:49:2816.56 km/h-24:54 (18.) -24:40 (84.) -09:57 (755.)

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