Hoi Yee Heidi Ngai -
Ironman 70.3 Taiwan 2019
Quick facts
1362/210/51All/Gender/AG
F40-44Age group
1276Bib number
Hong KongNationality
47:08 | 3:55:25 | 2:20:49 | 7:33:42 |
Compare Hoi Yee Heidi Ngai with other athletes!
1276 Ngai
1279 Lee ×
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1230 Lim ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:08 | 00:47:08 | 02:28 min/100m | -05:39 (16.) ● | -03:39 (101.) ● | -02:28 (677.) ● |
Transition | 01:06:08 | 00:19:00 | - | +03:39 (72.) ● | +04:12 (286.) ● | +04:54 (1743.) ● | |
Bike | 36.5 km | 02:31:49 | 01:25:41 | 25.56 km/h | +08:15 (79.) ● | +08:42 (294.) ● | +12:28 (1828.) ● |
Bike | 76.7 km | 04:36:47 | 02:04:58 | 19.3 km/h | +10:21 (68.) ● | +11:04 (258.) ● | +16:27 (1644.) ● |
Bike | 90 km | 05:01:33 | 00:24:46 | 32.22 km/h | +00:38 (58.) ● | +00:39 (208.) ● | +01:45 (1469.) ● |
Bike | 90 km | 05:01:33 | 03:55:25 | 22.94 km/h | +19:14 (74.) ● | +20:25 (269.) ● | +30:40 (1719.) ● |
Transition | 05:12:53 | 00:11:20 | - | +00:29 (51.) ● | -00:56 (194.) ● | +00:23 (1195.) ● | |
Run | 1 km | 05:19:54 | 00:07:01 | 07:01 min/km | +00:41 (66.) ● | +00:47 (264.) ● | +00:51 (1502.) ● |
Run | 3 km | 05:35:03 | 00:15:09 | 07:34 min/km | +01:51 (66.) ● | +02:12 (274.) ● | +02:28 (1604.) ● |
Run | 7.5 km | 05:59:06 | 00:24:03 | 05:20 min/km | -02:05 (29.) ● | -01:39 (111.) ● | -00:58 (833.) ● |
Run | 11.4 km | 06:29:04 | 00:29:58 | 07:41 min/km | -01:20 (34.) ● | -00:52 (140.) ● | -00:19 (931.) ● |
Run | 13.5 km | 06:42:07 | 00:13:03 | 06:12 min/km | -00:50 (31.) ● | -00:39 (129.) ● | -00:36 (832.) ● |
Run | 17.8 km | 07:08:36 | 00:26:29 | 06:09 min/km | -01:11 (34.) ● | -00:45 (144.) ● | -00:56 (856.) ● |
Run | 21.1 km | 07:33:42 | 00:25:06 | 07:36 min/km | ±00:00 (46.) ● | +00:28 (188.) ● | +00:18 (1021.) ● |
Run | 21.1 km | 07:33:42 | 02:20:49 | 06:40 min/km | -02:54 (40.) ● | -00:28 (164.) ● | +00:48 (968.) ● |
Total | 113 km | 07:33:42 | 07:33:42 | 14.94 km/h | +14:49 (51.) ● | +19:34 (210.) ● | +34:17 (1362.) ● |