Mary Ho -
Ironman 70.3 Taiwan 2019
Quick facts
1134/161/35All/Gender/AG
F40-44Age group
1308Bib number
Hong KongNationality
51:29 | 3:23:41 | 2:39:20 | 7:15:17 |
Compare Mary Ho with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:51:29 | 00:51:29 | 02:42 min/100m | -01:18 (35.) ● | +00:42 (170.) ● | +01:53 (1086.) ● |
Transition | 01:02:52 | 00:11:23 | - | -03:58 (13.) ● | -03:25 (53.) ● | -02:43 (390.) ● | |
Bike | 36.5 km | 02:17:05 | 01:14:13 | 29.51 km/h | -03:13 (21.) ● | -02:46 (88.) ● | +01:00 (1052.) ● |
Bike | 76.7 km | 04:04:13 | 01:47:08 | 22.51 km/h | -07:29 (23.) ● | -06:46 (92.) ● | -01:23 (885.) ● |
Bike | 90 km | 04:26:33 | 00:22:20 | 35.73 km/h | -01:48 (17.) ● | -01:47 (60.) ● | -00:41 (736.) ● |
Bike | 90 km | 04:26:33 | 03:23:41 | 26.51 km/h | -12:30 (22.) ● | -11:19 (82.) ● | -01:04 (896.) ● |
Transition | 04:35:57 | 00:09:24 | - | -01:27 (27.) ● | -02:52 (104.) ● | -01:33 (705.) ● | |
Run | 1 km | 04:42:03 | 00:06:06 | 06:06 min/km | -00:14 (35.) ● | -00:08 (149.) ● | -00:04 (998.) ● |
Run | 3 km | 04:54:49 | 00:12:46 | 06:23 min/km | -00:32 (37.) ● | -00:11 (157.) ● | +00:05 (1036.) ● |
Run | 7.5 km | 05:25:54 | 00:31:05 | 06:54 min/km | +04:57 (76.) ● | +05:23 (299.) ● | +06:04 (1737.) ● |
Run | 11.4 km | 06:01:41 | 00:35:47 | 09:10 min/km | +04:29 (66.) ● | +04:57 (270.) ● | +05:30 (1589.) ● |
Run | 13.5 km | 06:18:25 | 00:16:44 | 07:58 min/km | +02:51 (72.) ● | +03:02 (288.) ● | +03:05 (1641.) ● |
Run | 17.8 km | 06:48:35 | 00:30:10 | 07:00 min/km | +02:30 (61.) ● | +02:56 (245.) ● | +02:45 (1302.) ● |
Run | 21.1 km | 07:15:17 | 00:26:42 | 08:05 min/km | +01:36 (57.) ● | +02:04 (233.) ● | +01:54 (1232.) ● |
Run | 21.1 km | 07:15:17 | 02:39:20 | 07:33 min/km | +15:37 (62.) ● | +18:03 (249.) ● | +19:19 (1460.) ● |
Total | 113 km | 07:15:17 | 07:15:17 | 15.58 km/h | -03:36 (35.) ● | +01:09 (161.) ● | +15:52 (1134.) ● |