Polly Kwok -
Ironman 70.3 Taiwan 2019
Quick facts
1204/174/18All/Gender/AG
F45-49Age group
1334Bib number
Hong KongNationality
50:54 | 3:43:10 | 2:19:40 | 7:21:20 |
Compare Polly Kwok with other athletes!
1334 Kwok
1397 Lin ×
1369 Hue ×
1361 Chou ×
1388 Lee ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:54 | 00:50:54 | 02:40 min/100m | -01:07 (20.) ● | +00:07 (157.) ● | +01:18 (1036.) ● |
Transition | 01:06:11 | 00:15:17 | - | -00:46 (22.) ● | +00:29 (179.) ● | +01:11 (1237.) ● | |
Bike | 36.5 km | 02:26:33 | 01:20:22 | 27.25 km/h | +00:11 (24.) ● | +03:23 (227.) ● | +07:09 (1626.) ● |
Bike | 76.7 km | 04:24:28 | 01:57:55 | 20.46 km/h | -02:39 (22.) ● | +04:01 (203.) ● | +09:24 (1411.) ● |
Bike | 90 km | 04:49:21 | 00:24:53 | 32.07 km/h | -00:19 (25.) ● | +00:46 (214.) ● | +01:52 (1490.) ● |
Bike | 90 km | 04:49:21 | 03:43:10 | 24.2 km/h | -02:47 (21.) ● | +08:10 (203.) ● | +18:25 (1484.) ● |
Transition | 05:01:40 | 00:12:19 | - | +00:56 (30.) ● | +00:03 (231.) ● | +01:22 (1408.) ● | |
Run | 1 km | 05:07:50 | 00:06:10 | 06:10 min/km | -00:18 (18.) ● | -00:04 (158.) ● | ±00:00 (1037.) ● |
Run | 3 km | 05:20:37 | 00:12:47 | 06:23 min/km | -00:35 (19.) ● | -00:10 (161.) ● | +00:06 (1043.) ● |
Run | 7.5 km | 05:46:12 | 00:25:35 | 05:41 min/km | -01:49 (19.) ● | -00:07 (155.) ● | +00:34 (1069.) ● |
Run | 11.4 km | 06:17:10 | 00:30:58 | 07:56 min/km | -01:10 (23.) ● | +00:08 (172.) ● | +00:41 (1073.) ● |
Run | 13.5 km | 06:29:47 | 00:12:37 | 06:00 min/km | -01:45 (10.) ● | -01:05 (104.) ● | -01:02 (714.) ● |
Run | 17.8 km | 06:56:20 | 00:26:33 | 06:10 min/km | -01:58 (21.) ● | -00:41 (146.) ● | -00:52 (860.) ● |
Run | 21.1 km | 07:21:20 | 00:25:00 | 07:34 min/km | -00:20 (23.) ● | +00:22 (183.) ● | +00:12 (1006.) ● |
Run | 21.1 km | 07:21:20 | 02:19:40 | 06:37 min/km | -07:55 (20.) ● | -01:37 (153.) ● | -00:21 (940.) ● |
Total | 113 km | 07:21:20 | 07:21:20 | 15.36 km/h | -11:39 (18.) ● | +07:12 (174.) ● | +21:55 (1204.) ● |