Angela Kim Yan Lai -
Ironman 70.3 Taiwan 2019
Quick facts
1317/200/14All/Gender/AG
F50-54Age group
1419Bib number
Hong KongNationality
1:00:36 | 3:55:16 | 2:07:11 | 7:29:50 |
Compare Angela Kim Yan Lai with other athletes!
1419 Lai
1415 Nishikaichi ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:00:36 | 01:00:36 | 03:11 min/100m | +07:00 (22.) ● | +09:49 (278.) ● | +11:00 (1723.) ● |
Transition | 01:16:19 | 00:15:43 | - | -00:02 (14.) ● | +00:55 (201.) ● | +01:37 (1324.) ● | |
Bike | 36.5 km | 02:39:12 | 01:22:53 | 26.42 km/h | +03:54 (24.) ● | +05:54 (270.) ● | +09:40 (1760.) ● |
Bike | 76.7 km | 04:44:34 | 02:05:22 | 19.24 km/h | +06:38 (23.) ● | +11:28 (264.) ● | +16:51 (1659.) ● |
Bike | 90 km | 05:11:35 | 00:27:01 | 29.54 km/h | +02:36 (28.) ● | +02:54 (288.) ● | +04:00 (1789.) ● |
Bike | 90 km | 05:11:35 | 03:55:16 | 22.95 km/h | +13:08 (22.) ● | +20:16 (268.) ● | +30:31 (1718.) ● |
Transition | 05:22:39 | 00:11:04 | - | -00:49 (11.) ● | -01:12 (178.) ● | +00:07 (1120.) ● | |
Run | 1 km | 05:28:39 | 00:06:00 | 06:00 min/km | -00:22 (9.) ● | -00:14 (130.) ● | -00:10 (929.) ● |
Run | 3 km | 05:40:53 | 00:12:14 | 06:07 min/km | -01:02 (7.) ● | -00:43 (124.) ● | -00:27 (864.) ● |
Run | 7.5 km | 06:05:11 | 00:24:18 | 05:24 min/km | -01:49 (9.) ● | -01:24 (119.) ● | -00:43 (872.) ● |
Run | 11.4 km | 06:33:43 | 00:28:32 | 07:18 min/km | -02:36 (7.) ● | -02:18 (99.) ● | -01:45 (752.) ● |
Run | 13.5 km | 06:46:01 | 00:12:18 | 05:51 min/km | -01:23 (4.) ● | -01:24 (81.) ● | -01:21 (636.) ● |
Run | 17.8 km | 07:09:07 | 00:23:06 | 05:22 min/km | -04:11 (3.) ● | -04:08 (45.) ● | -04:19 (416.) ● |
Run | 21.1 km | 07:29:50 | 00:20:43 | 06:16 min/km | -03:43 (2.) ● | -03:55 (38.) ● | -04:05 (385.) ● |
Run | 21.1 km | 07:29:50 | 02:07:11 | 06:01 min/km | -15:06 (4.) ● | -14:06 (77.) ● | -12:50 (596.) ● |
Total | 113 km | 07:29:50 | 07:29:50 | 15.07 km/h | +04:11 (14.) ● | +15:42 (200.) ● | +30:25 (1317.) ● |