Ro Lan Lung -
Ironman 70.3 Taiwan 2019
Quick facts
869/109/6All/Gender/AG
F55-59Age group
1463Bib number
TaiwanNationality
42:54 | 3:30:03 | 2:22:33 | 6:57:08 |
Compare Ro Lan Lung with other athletes!
1463 Lung
1458 Wang ×
1459 Takeuchi ×
1452 Mazaki ×
1449 Lu ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:54 | 00:42:54 | 02:15 min/100m | -04:05 (3.) ● | -07:53 (47.) ● | -06:42 (355.) ● |
Transition | 00:55:56 | 00:13:02 | - | -02:17 (2.) ● | -01:46 (93.) ● | -01:04 (730.) ● | |
Bike | 36.5 km | 02:09:37 | 01:13:41 | 29.72 km/h | -04:14 (1.) ● | -03:18 (78.) ● | +00:28 (979.) ● |
Bike | 76.7 km | 04:02:45 | 01:53:08 | 21.32 km/h | -02:13 (6.) ● | -00:46 (151.) ● | +04:37 (1193.) ● |
Bike | 90 km | 04:25:59 | 00:23:14 | 34.35 km/h | -01:13 (4.) ● | -00:53 (113.) ● | +00:13 (1041.) ● |
Bike | 90 km | 04:25:59 | 03:30:03 | 25.71 km/h | -07:40 (4.) ● | -04:57 (117.) ● | +05:18 (1109.) ● |
Transition | 04:34:35 | 00:08:36 | - | -01:32 (3.) ● | -03:40 (78.) ● | -02:21 (512.) ● | |
Run | 1 km | 04:40:25 | 00:05:50 | 05:50 min/km | -00:18 (4.) ● | -00:24 (107.) ● | -00:20 (803.) ● |
Run | 3 km | 04:54:34 | 00:14:09 | 07:04 min/km | +01:15 (8.) ● | +01:12 (232.) ● | +01:28 (1405.) ● |
Run | 7.5 km | 05:20:42 | 00:26:08 | 05:48 min/km | +00:47 (7.) ● | +00:26 (183.) ● | +01:07 (1170.) ● |
Run | 11.4 km | 05:51:55 | 00:31:13 | 08:00 min/km | +00:34 (7.) ● | +00:23 (183.) ● | +00:56 (1105.) ● |
Run | 13.5 km | 06:05:42 | 00:13:47 | 06:33 min/km | +00:33 (7.) ● | +00:05 (179.) ● | +00:08 (1026.) ● |
Run | 17.8 km | 06:33:03 | 00:27:21 | 06:21 min/km | +00:39 (6.) ● | +00:07 (177.) ● | -00:04 (970.) ● |
Run | 21.1 km | 06:57:08 | 00:24:05 | 07:17 min/km | -00:12 (6.) ● | -00:33 (153.) ● | -00:43 (871.) ● |
Run | 21.1 km | 06:57:08 | 02:22:33 | 06:45 min/km | +03:18 (7.) ● | +01:16 (175.) ● | +02:32 (1014.) ● |
Total | 113 km | 06:57:08 | 06:57:08 | 16.25 km/h | -12:16 (6.) ● | -17:00 (109.) ● | -02:17 (869.) ● |