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Chung Him Lau -
Ironman 70.3 Taiwan 2019

Quick facts

482/434/8All/Gender/AG

M18-24Age group

1495Bib number

Hong KongNationality


50:47	3:12:10	2:00:50	6:27:21

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Compare Chung Him Lau with other athletes!

1495 Lau

1488 Tam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:47	00:50:47	02:40 min/100m	+05:54 (17.) ●	+01:27 (844.) ●	+01:11 (1022.) ●
Transition		01:03:56	00:13:09	-	+01:02 (17.) ●	-00:52 (618.) ●	-00:57 (752.) ●
Bike	36.5 km	02:13:07	01:09:11	31.66 km/h	-01:38 (11.) ●	-03:11 (436.) ●	-04:02 (478.) ●
Bike	76.7 km	03:53:36	01:40:29	24 km/h	-08:36 (10.) ●	-06:39 (509.) ●	-08:02 (557.) ●
Bike	90 km	04:16:06	00:22:30	35.47 km/h	-00:44 (10.) ●	-00:16 (699.) ●	-00:31 (787.) ●
Bike	90 km	04:16:06	03:12:10	28.1 km/h	-10:58 (8.) ●	-10:06 (496.) ●	-12:35 (545.) ●
Transition		04:26:31	00:10:25	-	+00:51 (14.) ●	-00:13 (753.) ●	-00:32 (948.) ●
Run	1 km	04:31:24	00:04:53	04:53 min/km	-01:57 (3.) ●	-01:18 (206.) ●	-01:17 (237.) ●
Run	3 km	04:42:42	00:11:18	05:39 min/km	-02:07 (7.) ●	-01:22 (450.) ●	-01:23 (539.) ●
Run	7.5 km	05:06:06	00:23:24	05:12 min/km	-02:55 (7.) ●	-01:30 (584.) ●	-01:37 (699.) ●
Run	11.4 km	05:33:15	00:27:09	06:57 min/km	-04:27 (6.) ●	-03:05 (466.) ●	-03:08 (546.) ●
Run	13.5 km	05:44:32	00:11:17	05:22 min/km	-03:52 (4.) ●	-02:24 (324.) ●	-02:22 (378.) ●
Run	17.8 km	06:07:16	00:22:44	05:17 min/km	-07:20 (4.) ●	-04:47 (320.) ●	-04:41 (378.) ●
Run	21.1 km	06:27:21	00:20:05	06:05 min/km	-06:22 (4.) ●	-04:46 (253.) ●	-04:43 (296.) ●
Run	21.1 km	06:27:21	02:00:50	05:43 min/km	-29:00 (5.) ●	-19:12 (368.) ●	-19:11 (433.) ●
Total	113 km	06:27:21	06:27:21	17.5 km/h	-32:11 (8.) ●	-28:56 (434.) ●	-32:04 (482.) ●

Ovr	Gen	Div	Name	#	AG
165	146	1	Yi An Cheng	1489	M18-24	Taiwan	00:53:44	02:54:34	01:42:30	05:47:27
259	235	2	Ting Kun Liao	1494	M18-24	Taiwan	00:50:32	02:55:19	01:57:32	06:02:43
300	269	3	Chi Fung Tsang	1487	M18-24	Hong Kong	00:46:01	03:16:34	01:47:44	06:08:01
314	282	4	Chu-En Chang	1499	M18-24	Taiwan	00:45:36	03:12:42	01:48:31	06:09:01
353	319	5	Ting Jia Ho	1479	M18-24	Taiwan	00:42:12	03:09:56	02:05:10	06:14:12
461	417	6	Elliot Ho Chu Tam	1488	M18-24	Hong Kong	00:33:04	02:55:09	02:39:02	06:25:32
467	422	7	Chen Kuo Chou	1485	M18-24	Taiwan	00:36:07	03:22:56	02:09:23	06:26:05
482	434	8	Chung Him Lau	1495	M18-24	Hong Kong	00:50:47	03:12:10	02:00:50	06:27:21
564	506	9	Runner ???	1492	M18-24	Hong Kong	00:50:12	03:20:59	02:06:45	06:35:31
691	612	10	You Cheng Lu	1493	M18-24	Taiwan	00:50:51	03:13:50	02:17:44	06:44:18

All Results

Statistics: Ironman 70.3 Taiwan 2019

Results: Ironman 70.3 Taiwan 2019

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