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Shek Chung Mak -
Ironman 70.3 Taiwan 2019

Quick facts

176/157/26All/Gender/AG

M30-34Age group

1590Bib number

Hong KongNationality


44:33	2:56:08	1:49:47	5:50:21

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Compare Shek Chung Mak with other athletes!

1590 Mak

1676 Lai ×

1796 Ka Wing ×

1805 Ling ×

1762 Chen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:33	00:44:33	02:20 min/100m	-03:39 (56.) ●	-04:47 (387.) ●	-05:03 (465.) ●
Transition		00:56:01	00:11:28	-	-01:56 (46.) ●	-02:33 (323.) ●	-02:38 (401.) ●
Bike	36.5 km	02:02:24	01:06:23	32.99 km/h	-05:45 (28.) ●	-05:59 (259.) ●	-06:50 (281.) ●
Bike	76.7 km	03:32:13	01:29:49	26.85 km/h	-17:41 (21.) ●	-17:19 (146.) ●	-18:42 (161.) ●
Bike	90 km	03:52:09	00:19:56	40.03 km/h	-03:07 (19.) ●	-02:50 (156.) ●	-03:05 (173.) ●
Bike	90 km	03:52:09	02:56:08	30.66 km/h	-26:33 (22.) ●	-26:08 (170.) ●	-28:37 (187.) ●
Transition		04:00:34	00:08:25	-	-01:47 (52.) ●	-02:13 (364.) ●	-02:32 (461.) ●
Run	1 km	04:05:26	00:04:52	04:52 min/km	-01:14 (34.) ●	-01:19 (202.) ●	-01:18 (232.) ●
Run	3 km	04:15:57	00:10:31	05:15 min/km	-02:10 (45.) ●	-02:09 (278.) ●	-02:10 (329.) ●
Run	7.5 km	04:35:46	00:19:49	04:24 min/km	-04:55 (29.) ●	-05:05 (177.) ●	-05:12 (202.) ●
Run	11.4 km	05:00:14	00:24:28	06:16 min/km	-05:45 (37.) ●	-05:46 (211.) ●	-05:49 (244.) ●
Run	13.5 km	05:10:59	00:10:45	05:07 min/km	-03:02 (36.) ●	-02:56 (226.) ●	-02:54 (264.) ●
Run	17.8 km	05:32:20	00:21:21	04:57 min/km	-06:24 (30.) ●	-06:10 (199.) ●	-06:04 (233.) ●
Run	21.1 km	05:50:21	00:18:01	05:27 min/km	-06:55 (12.) ●	-06:50 (87.) ●	-06:47 (106.) ●
Run	21.1 km	05:50:21	01:49:47	05:12 min/km	-30:25 (25.) ●	-30:15 (162.) ●	-30:14 (191.) ●
Total	113 km	05:50:21	05:50:21	19.35 km/h	-01:04:20 (26.) ●	-01:05:56 (157.) ●	-01:09:04 (176.) ●

Ovr	Gen	Div	Name	#	AG
138	121	21	Yu-Min Lin	1646	M30-34	Taiwan	00:37:52	02:52:21	01:52:02	05:42:00
139	122	22	Visit Kawinwonggowit	1790	M30-34	Thailand	00:46:04	02:37:16	01:58:58	05:42:15
148	131	23	Rishit Panigrahi	1637	M30-34	India	00:44:12	02:55:32	01:46:38	05:43:56
152	135	24	Wa Chun Lai	1676	M30-34	Hong Kong	00:37:27	03:01:41	01:47:58	05:44:26
173	154	25	Hui Ka Wing	1796	M30-34	Hong Kong	00:40:37	03:01:48	01:50:31	05:49:35
176	157	26	Shek Chung Mak	1590	M30-34	Hong Kong	00:44:33	02:56:08	01:49:47	05:50:21
212	192	27	Tsz Chun Ling	1805	M30-34	Hong Kong	00:46:47	03:04:32	01:46:32	05:56:36
214	194	28	Yi-Shau Chen	1762	M30-34	Taiwan	00:47:41	02:51:06	01:59:42	05:56:49
217	197	29	Nathapat Sirimongkolpan	1641	M30-34	Thailand	00:40:42	03:04:44	01:50:26	05:56:56
219	199	30	Ming Yuan Kao	1803	M30-34	Taiwan	00:41:30	03:16:11	01:45:35	05:57:43

All Results

Statistics: Ironman 70.3 Taiwan 2019

Results: Ironman 70.3 Taiwan 2019

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