Wa Chun Lai -
Ironman 70.3 Taiwan 2019
Quick facts
152/135/24All/Gender/AG
M30-34Age group
1676Bib number
Hong KongNationality
37:27 | 3:01:41 | 1:47:58 | 5:44:26 |
Compare Wa Chun Lai with other athletes!
1676 Lai
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1590 Mak ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:27 | 00:37:27 | 01:58 min/100m | -10:45 (21.) ● | -11:53 (120.) ● | -12:09 (147.) ● |
Transition | 00:48:28 | 00:11:01 | - | -02:23 (39.) ● | -03:00 (273.) ● | -03:05 (336.) ● | |
Bike | 36.5 km | 01:56:15 | 01:07:47 | 32.31 km/h | -04:21 (44.) ● | -04:35 (331.) ● | -05:26 (361.) ● |
Bike | 76.7 km | 03:29:04 | 01:32:49 | 25.99 km/h | -14:41 (30.) ● | -14:19 (218.) ● | -15:42 (237.) ● |
Bike | 90 km | 03:50:09 | 00:21:05 | 37.85 km/h | -01:58 (32.) ● | -01:41 (357.) ● | -01:56 (390.) ● |
Bike | 90 km | 03:50:09 | 03:01:41 | 29.72 km/h | -21:00 (30.) ● | -20:35 (249.) ● | -23:04 (270.) ● |
Transition | 03:56:28 | 00:06:19 | - | -03:53 (23.) ● | -04:19 (95.) ● | -04:38 (127.) ● | |
Run | 1 km | 04:01:19 | 00:04:51 | 04:51 min/km | -01:15 (33.) ● | -01:20 (192.) ● | -01:19 (221.) ● |
Run | 3 km | 04:11:00 | 00:09:41 | 04:50 min/km | -03:00 (20.) ● | -02:59 (134.) ● | -03:00 (156.) ● |
Run | 7.5 km | 04:29:56 | 00:18:56 | 04:12 min/km | -05:48 (15.) ● | -05:58 (106.) ● | -06:05 (123.) ● |
Run | 11.4 km | 04:52:58 | 00:23:02 | 05:54 min/km | -07:11 (13.) ● | -07:12 (107.) ● | -07:15 (128.) ● |
Run | 13.5 km | 05:03:22 | 00:10:24 | 04:57 min/km | -03:23 (25.) ● | -03:17 (158.) ● | -03:15 (186.) ● |
Run | 17.8 km | 05:24:36 | 00:21:14 | 04:56 min/km | -06:31 (28.) ● | -06:17 (189.) ● | -06:11 (221.) ● |
Run | 21.1 km | 05:44:26 | 00:19:50 | 06:00 min/km | -05:06 (32.) ● | -05:01 (231.) ● | -04:58 (273.) ● |
Run | 21.1 km | 05:44:26 | 01:47:58 | 05:07 min/km | -32:14 (22.) ● | -32:04 (136.) ● | -32:03 (161.) ● |
Total | 113 km | 05:44:26 | 05:44:26 | 19.68 km/h | -01:10:15 (24.) ● | -01:11:51 (135.) ● | -01:14:59 (152.) ● |