On Lap Chan -
Ironman 70.3 Taiwan 2019
Quick facts
1385/1148/132All/Gender/AG
M30-34Age group
1685Bib number
Hong KongNationality
46:48 | 4:14:27 | 2:12:17 | 7:34:53 |
Compare On Lap Chan with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:48 | 00:46:48 | 02:27 min/100m | -01:24 (75.) ● | -02:32 (535.) ● | -02:48 (651.) ● |
Transition | 00:59:40 | 00:12:52 | - | -00:32 (82.) ● | -01:09 (575.) ● | -01:14 (699.) ● | |
Bike | 36.5 km | 02:24:57 | 01:25:17 | 25.68 km/h | +13:09 (176.) ● | +12:55 (1483.) ● | +12:04 (1817.) ● |
Bike | 76.7 km | 04:46:15 | 02:21:18 | 17.07 km/h | +33:48 (178.) ● | +34:10 (1504.) ● | +32:47 (1865.) ● |
Bike | 90 km | 05:14:07 | 00:27:52 | 28.64 km/h | +04:49 (173.) ● | +05:06 (1489.) ● | +04:51 (1837.) ● |
Bike | 90 km | 05:14:07 | 04:14:27 | 21.22 km/h | +51:46 (177.) ● | +52:11 (1508.) ● | +49:42 (1867.) ● |
Transition | 05:22:36 | 00:08:29 | - | -01:43 (55.) ● | -02:09 (380.) ● | -02:28 (478.) ● | |
Run | 1 km | 05:27:36 | 00:05:00 | 05:00 min/km | -01:06 (44.) ● | -01:11 (241.) ● | -01:10 (278.) ● |
Run | 3 km | 05:39:03 | 00:11:27 | 05:43 min/km | -01:14 (64.) ● | -01:13 (488.) ● | -01:14 (587.) ● |
Run | 7.5 km | 06:00:47 | 00:21:44 | 04:49 min/km | -03:00 (55.) ● | -03:10 (372.) ● | -03:17 (433.) ● |
Run | 11.4 km | 06:29:03 | 00:28:16 | 07:14 min/km | -01:57 (78.) ● | -01:58 (589.) ● | -02:01 (706.) ● |
Run | 13.5 km | 06:42:11 | 00:13:08 | 06:15 min/km | -00:39 (82.) ● | -00:33 (686.) ● | -00:31 (857.) ● |
Run | 17.8 km | 07:08:15 | 00:26:04 | 06:03 min/km | -01:41 (80.) ● | -01:27 (636.) ● | -01:21 (799.) ● |
Run | 21.1 km | 07:34:53 | 00:26:38 | 08:04 min/km | +01:42 (102.) ● | +01:47 (955.) ● | +01:50 (1220.) ● |
Run | 21.1 km | 07:34:53 | 02:12:17 | 06:16 min/km | -07:55 (78.) ● | -07:45 (603.) ● | -07:44 (740.) ● |
Total | 113 km | 07:34:53 | 07:34:53 | 14.9 km/h | +40:12 (132.) ● | +38:36 (1148.) ● | +35:28 (1385.) ● |