Kuan Cheng Lai -
Ironman 70.3 Taiwan 2019
Quick facts
595/533/65All/Gender/AG
M30-34Age group
1776Bib number
TaiwanNationality
51:18 | 3:11:07 | 2:08:20 | 6:37:58 |
Compare Kuan Cheng Lai with other athletes!
1776 Lai
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:51:18 | 00:51:18 | 02:42 min/100m | +03:06 (116.) ● | +01:58 (877.) ● | +01:42 (1069.) ● |
Transition | 01:06:31 | 00:15:13 | - | +01:49 (131.) ● | +01:12 (1002.) ● | +01:07 (1223.) ● | |
Bike | 36.5 km | 02:17:45 | 01:11:14 | 30.74 km/h | -00:54 (82.) ● | -01:08 (651.) ● | -01:59 (712.) ● |
Bike | 76.7 km | 03:54:11 | 01:36:26 | 25.01 km/h | -11:04 (44.) ● | -10:42 (330.) ● | -12:05 (357.) ● |
Bike | 90 km | 04:17:38 | 00:23:27 | 34.03 km/h | +00:24 (107.) ● | +00:41 (951.) ● | +00:26 (1101.) ● |
Bike | 90 km | 04:17:38 | 03:11:07 | 28.25 km/h | -11:34 (58.) ● | -11:09 (456.) ● | -13:38 (502.) ● |
Transition | 04:29:38 | 00:12:00 | - | +01:48 (134.) ● | +01:22 (1065.) ● | +01:03 (1329.) ● | |
Run | 1 km | 04:35:04 | 00:05:26 | 05:26 min/km | -00:40 (65.) ● | -00:45 (443.) ● | -00:44 (527.) ● |
Run | 3 km | 04:47:26 | 00:12:22 | 06:11 min/km | -00:19 (93.) ● | -00:18 (739.) ● | -00:19 (901.) ● |
Run | 7.5 km | 05:10:11 | 00:22:45 | 05:03 min/km | -01:59 (73.) ● | -02:09 (494.) ● | -02:16 (587.) ● |
Run | 11.4 km | 05:39:57 | 00:29:46 | 07:37 min/km | -00:27 (86.) ● | -00:28 (738.) ● | -00:31 (906.) ● |
Run | 13.5 km | 05:52:42 | 00:12:45 | 06:04 min/km | -01:02 (74.) ● | -00:56 (607.) ● | -00:54 (749.) ● |
Run | 17.8 km | 06:16:30 | 00:23:48 | 05:32 min/km | -03:57 (55.) ● | -03:43 (432.) ● | -03:37 (522.) ● |
Run | 21.1 km | 06:37:58 | 00:21:28 | 06:30 min/km | -03:28 (49.) ● | -03:23 (418.) ● | -03:20 (495.) ● |
Run | 21.1 km | 06:37:58 | 02:08:20 | 06:04 min/km | -11:52 (70.) ● | -11:42 (519.) ● | -11:41 (628.) ● |
Total | 113 km | 06:37:58 | 06:37:58 | 17.04 km/h | -16:43 (65.) ● | -18:19 (533.) ● | -21:27 (595.) ● |