Lawrence Wong -
Ironman 70.3 Taiwan 2019
Quick facts
95/83/18All/Gender/AG
M35-39Age group
1818Bib number
Hong KongNationality
36:57 | 2:49:13 | 1:46:39 | 5:30:05 |
Compare Lawrence Wong with other athletes!
1818 Wong
1879 Lau ×
2033 Li ×
2009 Yeh ×
1994 Chen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:57 | 00:36:57 | 01:56 min/100m | -13:02 (19.) ● | -12:23 (108.) ● | -12:39 (134.) ● |
Transition | 00:46:07 | 00:09:10 | - | -04:38 (23.) ● | -04:51 (92.) ● | -04:56 (115.) ● | |
Bike | 36.5 km | 01:46:27 | 01:00:20 | 36.3 km/h | -11:53 (14.) ● | -12:02 (58.) ● | -12:53 (69.) ● |
Bike | 76.7 km | 03:12:37 | 01:26:10 | 27.99 km/h | -20:32 (23.) ● | -20:58 (93.) ● | -22:21 (104.) ● |
Bike | 90 km | 03:35:20 | 00:22:43 | 35.13 km/h | -00:03 (161.) ● | -00:03 (765.) ● | -00:18 (874.) ● |
Bike | 90 km | 03:35:20 | 02:49:13 | 31.91 km/h | -32:28 (23.) ● | -33:03 (102.) ● | -35:32 (116.) ● |
Transition | 03:43:26 | 00:08:06 | - | -02:32 (67.) ● | -02:32 (312.) ● | -02:51 (393.) ● | |
Run | 1 km | 03:48:16 | 00:04:50 | 04:50 min/km | -01:22 (52.) ● | -01:21 (182.) ● | -01:20 (211.) ● |
Run | 3 km | 03:58:06 | 00:09:50 | 04:55 min/km | -02:53 (38.) ● | -02:50 (156.) ● | -02:51 (182.) ● |
Run | 7.5 km | 04:17:36 | 00:19:30 | 04:20 min/km | -05:24 (35.) ● | -05:24 (145.) ● | -05:31 (168.) ● |
Run | 11.4 km | 04:40:21 | 00:22:45 | 05:49 min/km | -07:37 (29.) ● | -07:29 (94.) ● | -07:32 (112.) ● |
Run | 13.5 km | 04:50:49 | 00:10:28 | 04:59 min/km | -03:20 (36.) ● | -03:13 (169.) ● | -03:11 (198.) ● |
Run | 17.8 km | 05:11:20 | 00:20:31 | 04:46 min/km | -07:08 (33.) ● | -07:00 (126.) ● | -06:54 (151.) ● |
Run | 21.1 km | 05:30:05 | 00:18:45 | 05:40 min/km | -06:01 (29.) ● | -06:06 (133.) ● | -06:03 (157.) ● |
Run | 21.1 km | 05:30:05 | 01:46:39 | 05:03 min/km | -33:45 (28.) ● | -33:23 (117.) ● | -33:22 (141.) ● |
Total | 113 km | 05:30:05 | 05:30:05 | 20.54 km/h | -01:26:25 (18.) ● | -01:26:12 (83.) ● | -01:29:20 (95.) ● |