Kian Kwok -
Ironman 70.3 Taiwan 2019
Quick facts
308/276/64All/Gender/AG
M35-39Age group
1947Bib number
Hong KongNationality
44:09 | 3:08:23 | 1:58:48 | 6:08:37 |
Compare Kian Kwok with other athletes!
1947 Kwok
2060 Chang ×
1874 Ching ×
2189 Chen ×
2062 Wang ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:09 | 00:44:09 | 02:19 min/100m | -05:50 (66.) ● | -05:11 (353.) ● | -05:27 (424.) ● |
Transition | 00:54:25 | 00:10:16 | - | -03:32 (44.) ● | -03:45 (180.) ● | -03:50 (227.) ● | |
Bike | 36.5 km | 02:04:34 | 01:10:09 | 31.22 km/h | -02:04 (118.) ● | -02:13 (538.) ● | -03:04 (588.) ● |
Bike | 76.7 km | 03:40:11 | 01:35:37 | 25.23 km/h | -11:05 (67.) ● | -11:31 (299.) ● | -12:54 (325.) ● |
Bike | 90 km | 04:02:48 | 00:22:37 | 35.28 km/h | -00:09 (158.) ● | -00:09 (738.) ● | -00:24 (837.) ● |
Bike | 90 km | 04:02:48 | 03:08:23 | 28.66 km/h | -13:18 (90.) ● | -13:53 (393.) ● | -16:22 (428.) ● |
Transition | 04:09:49 | 00:07:01 | - | -03:37 (32.) ● | -03:37 (157.) ● | -03:56 (206.) ● | |
Run | 1 km | 04:14:35 | 00:04:46 | 04:46 min/km | -01:26 (44.) ● | -01:25 (157.) ● | -01:24 (184.) ● |
Run | 3 km | 04:24:04 | 00:09:29 | 04:44 min/km | -03:14 (30.) ● | -03:11 (106.) ● | -03:12 (124.) ● |
Run | 7.5 km | 04:43:11 | 00:19:07 | 04:14 min/km | -05:47 (30.) ● | -05:47 (115.) ● | -05:54 (132.) ● |
Run | 11.4 km | 05:07:19 | 00:24:08 | 06:11 min/km | -06:14 (41.) ● | -06:06 (191.) ● | -06:09 (221.) ● |
Run | 13.5 km | 05:21:37 | 00:14:18 | 06:48 min/km | +00:30 (186.) ● | +00:37 (903.) ● | +00:39 (1144.) ● |
Run | 17.8 km | 05:48:31 | 00:26:54 | 06:15 min/km | -00:45 (137.) ● | -00:37 (716.) ● | -00:31 (908.) ● |
Run | 21.1 km | 06:08:37 | 00:20:06 | 06:05 min/km | -04:40 (59.) ● | -04:45 (256.) ● | -04:42 (299.) ● |
Run | 21.1 km | 06:08:37 | 01:58:48 | 05:37 min/km | -21:36 (72.) ● | -21:14 (336.) ● | -21:13 (391.) ● |
Total | 113 km | 06:08:37 | 06:08:37 | 18.39 km/h | -47:53 (64.) ● | -47:40 (276.) ● | -50:48 (308.) ● |