Kin Fung Fok -
Ironman 70.3 Taiwan 2019
Quick facts
780/683/138All/Gender/AG
M35-39Age group
2055Bib number
Hong KongNationality
53:35 | 3:19:11 | 2:12:54 | 6:51:50 |
Compare Kin Fung Fok with other athletes!
2055 Fok
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2163 Liu ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:53:35 | 00:53:35 | 02:49 min/100m | +03:36 (220.) ● | +04:15 (1070.) ● | +03:59 (1303.) ● |
Transition | 01:09:06 | 00:15:31 | - | +01:43 (228.) ● | +01:30 (1048.) ● | +01:25 (1283.) ● | |
Bike | 36.5 km | 02:22:34 | 01:13:28 | 29.81 km/h | +01:15 (191.) ● | +01:06 (854.) ● | +00:15 (948.) ● |
Bike | 76.7 km | 04:06:54 | 01:44:20 | 23.12 km/h | -02:22 (143.) ● | -02:48 (654.) ● | -04:11 (727.) ● |
Bike | 90 km | 04:28:17 | 00:21:23 | 37.32 km/h | -01:23 (91.) ● | -01:23 (429.) ● | -01:38 (472.) ● |
Bike | 90 km | 04:28:17 | 03:19:11 | 27.11 km/h | -02:30 (149.) ● | -03:05 (686.) ● | -05:34 (760.) ● |
Transition | 04:38:56 | 00:10:39 | - | +00:01 (178.) ● | +00:01 (806.) ● | -00:18 (1012.) ● | |
Run | 1 km | 04:44:48 | 00:05:52 | 05:52 min/km | -00:20 (147.) ● | -00:19 (681.) ● | -00:18 (828.) ● |
Run | 3 km | 04:56:28 | 00:11:40 | 05:50 min/km | -01:03 (120.) ● | -01:00 (555.) ● | -01:01 (673.) ● |
Run | 7.5 km | 05:19:18 | 00:22:50 | 05:04 min/km | -02:04 (109.) ● | -02:04 (510.) ● | -02:11 (605.) ● |
Run | 11.4 km | 05:48:14 | 00:28:56 | 07:25 min/km | -01:26 (135.) ● | -01:18 (659.) ● | -01:21 (800.) ● |
Run | 13.5 km | 06:03:05 | 00:14:51 | 07:04 min/km | +01:03 (209.) ● | +01:10 (995.) ● | +01:12 (1266.) ● |
Run | 17.8 km | 06:28:57 | 00:25:52 | 06:00 min/km | -01:47 (122.) ● | -01:39 (617.) ● | -01:33 (774.) ● |
Run | 21.1 km | 06:51:50 | 00:22:53 | 06:56 min/km | -01:53 (123.) ● | -01:58 (563.) ● | -01:55 (699.) ● |
Run | 21.1 km | 06:51:50 | 02:12:54 | 06:17 min/km | -07:30 (130.) ● | -07:08 (618.) ● | -07:07 (763.) ● |
Total | 113 km | 06:51:50 | 06:51:50 | 16.46 km/h | -04:40 (138.) ● | -04:27 (683.) ● | -07:35 (780.) ● |