Cedric Poon -
Ironman 70.3 Taiwan 2019
Quick facts
425/383/82All/Gender/AG
M35-39Age group
2121Bib number
United KingdomNationality
41:17 | 3:20:35 | 1:59:40 | 6:20:39 |
Compare Cedric Poon with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:17 | 00:41:17 | 02:10 min/100m | -08:42 (47.) ● | -08:03 (241.) ● | -08:19 (284.) ● |
Transition | 00:52:55 | 00:11:38 | - | -02:10 (82.) ● | -02:23 (349.) ● | -02:28 (431.) ● | |
Bike | 36.5 km | 02:06:21 | 01:13:26 | 29.82 km/h | +01:13 (188.) ● | +01:04 (848.) ● | +00:13 (942.) ● |
Bike | 76.7 km | 03:51:17 | 01:44:56 | 22.99 km/h | -01:46 (145.) ● | -02:12 (680.) ● | -03:35 (759.) ● |
Bike | 90 km | 04:13:30 | 00:22:13 | 35.92 km/h | -00:33 (131.) ● | -00:33 (631.) ● | -00:48 (704.) ● |
Bike | 90 km | 04:13:30 | 03:20:35 | 26.92 km/h | -01:06 (160.) ● | -01:41 (718.) ● | -04:10 (795.) ● |
Transition | 04:20:59 | 00:07:29 | - | -03:09 (46.) ● | -03:09 (207.) ● | -03:28 (270.) ● | |
Run | 1 km | 04:25:37 | 00:04:38 | 04:38 min/km | -01:34 (33.) ● | -01:33 (119.) ● | -01:32 (139.) ● |
Run | 3 km | 04:35:33 | 00:09:56 | 04:58 min/km | -02:47 (43.) ● | -02:44 (175.) ● | -02:45 (202.) ● |
Run | 7.5 km | 04:55:20 | 00:19:47 | 04:23 min/km | -05:07 (42.) ● | -05:07 (172.) ● | -05:14 (197.) ● |
Run | 11.4 km | 05:20:33 | 00:25:13 | 06:27 min/km | -05:09 (64.) ● | -05:01 (283.) ● | -05:04 (325.) ● |
Run | 13.5 km | 05:31:55 | 00:11:22 | 05:24 min/km | -02:26 (77.) ● | -02:19 (347.) ● | -02:17 (404.) ● |
Run | 17.8 km | 05:56:24 | 00:24:29 | 05:41 min/km | -03:10 (100.) ● | -03:02 (492.) ● | -02:56 (602.) ● |
Run | 21.1 km | 06:20:39 | 00:24:15 | 07:20 min/km | -00:31 (149.) ● | -00:36 (706.) ● | -00:33 (898.) ● |
Run | 21.1 km | 06:20:39 | 01:59:40 | 05:40 min/km | -20:44 (75.) ● | -20:22 (350.) ● | -20:21 (410.) ● |
Total | 113 km | 06:20:39 | 06:20:39 | 17.81 km/h | -35:51 (82.) ● | -35:38 (383.) ● | -38:46 (425.) ● |