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Au Ho Lam Martin -
Ironman 70.3 Taiwan 2019

Quick facts

168/149/29All/Gender/AG

M35-39Age group

2127Bib number

Hong KongNationality


48:05	2:46:23	1:53:55	5:47:54

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Compare Au Ho Lam Martin with other athletes!

2127 Ho Lam Martin

1945 Chen ×

1977 Chiu ×

2075 Su ×

1830 Liao ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:05	00:48:05	02:31 min/100m	-01:54 (126.) ●	-01:15 (633.) ●	-01:31 (766.) ●
Transition		00:58:36	00:10:31	-	-03:17 (55.) ●	-03:30 (220.) ●	-03:35 (274.) ●
Bike	36.5 km	02:00:21	01:01:45	35.47 km/h	-10:28 (20.) ●	-10:37 (82.) ●	-11:28 (94.) ●
Bike	76.7 km	03:26:11	01:25:50	28.1 km/h	-20:52 (21.) ●	-21:18 (86.) ●	-22:41 (96.) ●
Bike	90 km	03:44:59	00:18:48	42.45 km/h	-03:58 (12.) ●	-03:58 (66.) ●	-04:13 (74.) ●
Bike	90 km	03:44:59	02:46:23	32.46 km/h	-35:18 (18.) ●	-35:53 (78.) ●	-38:22 (89.) ●
Transition		03:53:59	00:09:00	-	-01:38 (112.) ●	-01:38 (484.) ●	-01:57 (609.) ●
Run	1 km	03:58:39	00:04:40	04:40 min/km	-01:32 (36.) ●	-01:31 (126.) ●	-01:30 (147.) ●
Run	3 km	04:08:49	00:10:10	05:05 min/km	-02:33 (47.) ●	-02:30 (212.) ●	-02:31 (245.) ●
Run	7.5 km	04:29:28	00:20:39	04:35 min/km	-04:15 (53.) ●	-04:15 (251.) ●	-04:22 (290.) ●
Run	11.4 km	04:55:15	00:25:47	06:36 min/km	-04:35 (73.) ●	-04:27 (336.) ●	-04:30 (388.) ●
Run	13.5 km	05:06:45	00:11:30	05:28 min/km	-02:18 (85.) ●	-02:11 (373.) ●	-02:09 (443.) ●
Run	17.8 km	05:28:57	00:22:12	05:09 min/km	-05:27 (63.) ●	-05:19 (268.) ●	-05:13 (316.) ●
Run	21.1 km	05:47:54	00:18:57	05:44 min/km	-05:49 (32.) ●	-05:54 (148.) ●	-05:51 (175.) ●
Run	21.1 km	05:47:54	01:53:55	05:23 min/km	-26:29 (54.) ●	-26:07 (241.) ●	-26:06 (279.) ●
Total	113 km	05:47:54	05:47:54	19.49 km/h	-01:08:36 (29.) ●	-01:08:23 (149.) ●	-01:11:31 (168.) ●

Ovr	Gen	Div	Name	#	AG
133	116	24	Yu Hsiu Lin	1966	M35-39	Taiwan	00:46:00	02:50:29	01:50:21	05:41:08
142	125	25	Chia Han Chang	2061	M35-39	Taiwan	00:46:51	02:47:28	01:47:47	05:42:36
160	141	26	Shih Chien Tsai	2227	M35-39	Taiwan	00:46:49	02:50:13	01:50:24	05:46:37
163	144	27	Yu-Yuan Chen	1945	M35-39	Taiwan	00:40:00	02:48:59	02:00:41	05:46:47
164	145	28	Chi Yen Chiu	1977	M35-39	Taiwan	00:31:50	02:56:29	01:59:33	05:47:11
168	149	29	Au Ho Lam Martin	2127	M35-39	Hong Kong	00:48:05	02:46:23	01:53:55	05:47:54
181	162	30	Tz Da Su	2075	M35-39	Taiwan	00:41:40	03:01:58	01:51:11	05:51:50
184	165	31	Wei-Yao Liao	1830	M35-39	Taiwan	00:48:08	02:54:02	01:49:22	05:52:11
190	170	32	Ng Sio Wai Ng	2145	M35-39	Macau	00:36:48	03:08:45	01:49:31	05:53:00
191	171	33	Ming-Hao Li	1847	M35-39	Taiwan	00:56:40	02:51:28	01:48:03	05:53:26

All Results

Statistics: Ironman 70.3 Taiwan 2019

Results: Ironman 70.3 Taiwan 2019

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