aidiagnostics

Ad

Li-Shan (sam) Lu -
Ironman 70.3 Taiwan 2019

Quick facts

135/118/21All/Gender/AG

M40-44Age group

2374Bib number

TaiwanNationality


37:16	2:59:33	1:43:16	5:41:27

aidiagnostics

Ad

Compare Li-Shan (sam) Lu with other athletes!

2374 Lu

2369 Shiou ×

2507 Ng ×

2481 Lai ×

2509 Abano ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:16	00:37:16	01:57 min/100m	-12:25 (26.) ●	-12:04 (114.) ●	-12:20 (141.) ●
Transition		00:49:36	00:12:20	-	-01:59 (102.) ●	-01:41 (477.) ●	-01:46 (580.) ●
Bike	36.5 km	01:55:47	01:06:11	33.09 km/h	-06:17 (59.) ●	-06:11 (247.) ●	-07:02 (266.) ●
Bike	76.7 km	03:28:27	01:32:40	26.03 km/h	-15:10 (55.) ●	-14:28 (213.) ●	-15:51 (232.) ●
Bike	90 km	03:49:09	00:20:42	38.55 km/h	-02:06 (66.) ●	-02:04 (270.) ●	-02:19 (296.) ●
Bike	90 km	03:49:09	02:59:33	30.08 km/h	-23:33 (51.) ●	-22:43 (218.) ●	-25:12 (236.) ●
Transition		03:58:11	00:09:02	-	-01:54 (110.) ●	-01:36 (492.) ●	-01:55 (618.) ●
Run	1 km	04:02:39	00:04:28	04:28 min/km	-01:49 (14.) ●	-01:43 (86.) ●	-01:42 (103.) ●
Run	3 km	04:11:56	00:09:17	04:38 min/km	-03:38 (17.) ●	-03:23 (80.) ●	-03:24 (97.) ●
Run	7.5 km	04:31:02	00:19:06	04:14 min/km	-06:15 (25.) ●	-05:48 (112.) ●	-05:55 (129.) ●
Run	11.4 km	04:53:51	00:22:49	05:51 min/km	-07:49 (21.) ●	-07:25 (98.) ●	-07:28 (117.) ●
Run	13.5 km	05:03:46	00:09:55	04:43 min/km	-03:58 (22.) ●	-03:46 (95.) ●	-03:44 (115.) ●
Run	17.8 km	05:23:37	00:19:51	04:36 min/km	-08:09 (18.) ●	-07:40 (91.) ●	-07:34 (109.) ●
Run	21.1 km	05:41:27	00:17:50	05:24 min/km	-07:33 (12.) ●	-07:01 (76.) ●	-06:58 (93.) ●
Run	21.1 km	05:41:27	01:43:16	04:53 min/km	-39:11 (16.) ●	-36:46 (83.) ●	-36:45 (100.) ●
Total	113 km	05:41:27	05:41:27	19.86 km/h	-01:19:02 (21.) ●	-01:14:50 (118.) ●	-01:17:58 (135.) ●

Ovr	Gen	Div	Name	#	AG
109	96	16	George Hsieh	2654	M40-44	Taiwan	00:42:04	02:57:24	01:35:46	05:33:02
112	99	17	Marco Steinmann	2407	M40-44	Germany	00:35:54	02:46:09	01:55:28	05:33:25
118	102	18	Pui Lam Siu	2334	M40-44	Hong Kong	00:35:00	02:52:29	01:52:38	05:35:13
122	106	19	Chieh Lin Shiou	2369	M40-44	Taiwan	00:37:24	02:48:20	01:53:27	05:35:59
124	108	20	Matthew Ng	2507	M40-44	Australia	00:35:20	02:47:57	01:55:02	05:36:38
135	118	21	Li-Shan (sam) Lu	2374	M40-44	Taiwan	00:37:16	02:59:33	01:43:16	05:41:27
137	120	22	Cheinpang Lai	2481	M40-44	Taiwan	00:43:13	02:46:01	01:56:10	05:41:57
140	123	23	Gino Abano	2509	M40-44	Philippines	00:39:25	02:53:54	01:52:44	05:42:22
141	124	24	Ying Jie Chen	2416	M40-44	China	00:42:03	02:53:24	01:49:10	05:42:35
143	126	25	Chien Hung Yeh	2561	M40-44	Taiwan	00:48:44	02:50:32	01:45:53	05:42:41

All Results

Statistics: Ironman 70.3 Taiwan 2019

Results: Ironman 70.3 Taiwan 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read