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Lok Man Chow -
Ironman 70.3 Taiwan 2019

Quick facts

1413/1170/281All/Gender/AG

M40-44Age group

2424Bib number

Hong KongNationality


1:05:42	3:30:04	2:32:55	7:37:31

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Compare Lok Man Chow with other athletes!

2424 Chow

2408 Chik ×

2456 Lin ×

2666 Chang ×

2662 Chang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:05:42	01:05:42	03:27 min/100m	+16:01 (376.) ●	+16:22 (1491.) ●	+16:06 (1847.) ●
Transition		01:21:31	00:15:49	-	+01:30 (273.) ●	+01:48 (1107.) ●	+01:43 (1353.) ●
Bike	36.5 km	02:38:09	01:16:38	28.58 km/h	+04:10 (292.) ●	+04:16 (1140.) ●	+03:25 (1312.) ●
Bike	76.7 km	04:28:06	01:49:57	21.94 km/h	+02:07 (216.) ●	+02:49 (898.) ●	+01:26 (1034.) ●
Bike	90 km	04:51:35	00:23:29	33.98 km/h	+00:41 (235.) ●	+00:43 (958.) ●	+00:28 (1109.) ●
Bike	90 km	04:51:35	03:30:04	25.71 km/h	+06:58 (240.) ●	+07:48 (972.) ●	+05:19 (1111.) ●
Transition		05:04:36	00:13:01	-	+02:05 (303.) ●	+02:23 (1226.) ●	+02:04 (1532.) ●
Run	1 km	05:10:18	00:05:42	05:42 min/km	-00:35 (129.) ●	-00:29 (598.) ●	-00:28 (723.) ●
Run	3 km	05:22:59	00:12:41	06:20 min/km	-00:14 (183.) ●	+00:01 (826.) ●	±00:00 (1012.) ●
Run	7.5 km	05:49:14	00:26:15	05:50 min/km	+00:54 (231.) ●	+01:21 (967.) ●	+01:14 (1194.) ●
Run	11.4 km	06:20:20	00:31:06	07:58 min/km	+00:28 (205.) ●	+00:52 (877.) ●	+00:49 (1091.) ●
Run	13.5 km	06:36:50	00:16:30	07:51 min/km	+02:37 (317.) ●	+02:49 (1271.) ●	+02:51 (1599.) ●
Run	17.8 km	07:10:39	00:33:49	07:51 min/km	+05:49 (327.) ●	+06:18 (1320.) ●	+06:24 (1666.) ●
Run	21.1 km	07:37:31	00:26:52	08:08 min/km	+01:29 (237.) ●	+02:01 (989.) ●	+02:04 (1265.) ●
Run	21.1 km	07:37:31	02:32:55	07:14 min/km	+10:28 (247.) ●	+12:53 (1037.) ●	+12:54 (1304.) ●
Total	113 km	07:37:31	07:37:31	14.82 km/h	+37:02 (281.) ●	+41:14 (1170.) ●	+38:06 (1413.) ●

Ovr	Gen	Div	Name	#	AG
1403	1162	276	Wang Xing Hua Wang	2519	M40-44	Taiwan	01:03:46	03:34:56	02:27:21	07:36:52
1406	1165	277	Fan Fan	2787	M40-44	Taiwan	00:51:45	03:30:07	02:48:33	07:37:09
1407	1166	278	Tanat Uanon	2352	M40-44	Thailand	00:54:12	03:26:13	02:51:43	07:37:11
1408	1167	279	Man Kit Chik	2408	M40-44	Hong Kong	00:47:35	03:12:49	03:11:00	07:37:12
1411	1169	280	Yen-Lan Lin	2456	M40-44	Taiwan	01:01:04	03:43:14	02:24:08	07:37:22
1413	1170	281	Lok Man Chow	2424	M40-44	Hong Kong	01:05:42	03:30:04	02:32:55	07:37:31
1425	1180	282	Kueichung Chang	2666	M40-44	Taiwan	00:56:34	03:41:54	02:34:31	07:38:38
1426	1181	283	Tsung Teng Chang	2662	M40-44	Taiwan	00:49:28	03:34:44	02:54:42	07:38:56
1436	1189	284	Shih-Chun Chen	2339	M40-44	Taiwan	01:00:08	03:17:46	02:49:30	07:39:36
1440	1192	285	Lai Kwong Michael Chan	2694	M40-44	Hong Kong	01:03:01	03:37:24	02:35:04	07:39:41

All Results

Statistics: Ironman 70.3 Taiwan 2019

Results: Ironman 70.3 Taiwan 2019

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