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Shiu Bong Lo -
Ironman 70.3 Taiwan 2019

Quick facts

476/430/97All/Gender/AG

M40-44Age group

2524Bib number

Hong KongNationality


48:09	3:17:40	1:57:03	6:26:58

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Compare Shiu Bong Lo with other athletes!

2524 Lo

2614 Suvajarachai ×

2751 Hsieh ×

2254 Auyeung ×

2755 Kao ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:09	00:48:09	02:32 min/100m	-01:32 (157.) ●	-01:11 (640.) ●	-01:27 (773.) ●
Transition		01:00:11	00:12:02	-	-02:17 (92.) ●	-01:59 (418.) ●	-02:04 (515.) ●
Bike	36.5 km	02:10:15	01:10:04	31.26 km/h	-02:24 (131.) ●	-02:18 (532.) ●	-03:09 (581.) ●
Bike	76.7 km	03:55:14	01:44:59	22.98 km/h	-02:51 (169.) ●	-02:09 (683.) ●	-03:32 (762.) ●
Bike	90 km	04:17:51	00:22:37	35.28 km/h	-00:11 (192.) ●	-00:09 (739.) ●	-00:24 (838.) ●
Bike	90 km	04:17:51	03:17:40	27.32 km/h	-05:26 (162.) ●	-04:36 (655.) ●	-07:05 (723.) ●
Transition		04:29:55	00:12:04	-	+01:08 (260.) ●	+01:26 (1078.) ●	+01:07 (1348.) ●
Run	1 km	04:35:31	00:05:36	05:36 min/km	-00:41 (112.) ●	-00:35 (535.) ●	-00:34 (645.) ●
Run	3 km	04:47:25	00:11:54	05:57 min/km	-01:01 (135.) ●	-00:46 (619.) ●	-00:47 (742.) ●
Run	7.5 km	05:12:07	00:24:42	05:29 min/km	-00:39 (182.) ●	-00:12 (779.) ●	-00:19 (941.) ●
Run	11.4 km	05:39:34	00:27:27	07:02 min/km	-03:11 (111.) ●	-02:47 (499.) ●	-02:50 (590.) ●
Run	13.5 km	05:49:15	00:09:41	04:36 min/km	-04:12 (17.) ●	-04:00 (76.) ●	-03:58 (91.) ●
Run	17.8 km	06:08:34	00:19:19	04:29 min/km	-08:41 (13.) ●	-08:12 (63.) ●	-08:06 (79.) ●
Run	21.1 km	06:26:58	00:18:24	05:34 min/km	-06:59 (19.) ●	-06:27 (112.) ●	-06:24 (135.) ●
Run	21.1 km	06:26:58	01:57:03	05:32 min/km	-25:24 (66.) ●	-22:59 (309.) ●	-22:58 (359.) ●
Total	113 km	06:26:58	06:26:58	17.52 km/h	-33:31 (97.) ●	-29:19 (430.) ●	-32:27 (476.) ●

Ovr	Gen	Div	Name	#	AG
452	409	92	Yung-Ming Kao	2778	M40-44	China	00:39:44	03:14:59	02:06:10	06:23:47
456	412	93	Titan Ke	2602	M40-44	Taiwan	00:53:29	03:00:34	02:04:53	06:25:02
466	421	94	Chi Wai Chan	2345	M40-44	Hong Kong	00:40:40	02:50:14	02:34:03	06:25:57
469	424	95	Samarth Suvajarachai	2614	M40-44	Thailand	00:46:18	03:16:16	02:05:41	06:26:35
472	427	96	Danio Hsieh	2751	M40-44	Taiwan	00:41:29	03:12:31	02:11:50	06:26:46
476	430	97	Shiu Bong Lo	2524	M40-44	Hong Kong	00:48:09	03:17:40	01:57:03	06:26:58
479	432	98	Elke Auyeung	2254	M40-44	Hong Kong	00:46:07	03:15:19	02:01:55	06:27:10
492	442	99	Chih Hseng Kao	2755	M40-44	Taiwan	00:56:26	03:15:26	01:51:34	06:27:50
503	453	100	Chen Chen	2469	M40-44	Taiwan	00:44:11	03:24:20	02:02:31	06:28:52
506	456	101	Shih Lin Chen	3464	M40-44	Taiwan	00:46:52	02:56:50	02:23:43	06:29:07

All Results

Statistics: Ironman 70.3 Taiwan 2019

Results: Ironman 70.3 Taiwan 2019

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