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Lai Pong Chan -
Ironman 70.3 Taiwan 2019

Quick facts

1247/1042/250All/Gender/AG

M40-44Age group

2534Bib number

Hong KongNationality


48:35	3:29:57	2:32:50	7:24:46

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Compare Lai Pong Chan with other athletes!

2534 Chan

2309 Da-Kang ×

2742 Huang ×

2437 Wu ×

2648 Wu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:35	00:48:35	02:33 min/100m	-01:06 (170.) ●	-00:45 (677.) ●	-01:01 (819.) ●
Transition		01:04:11	00:15:36	-	+01:17 (265.) ●	+01:35 (1064.) ●	+01:30 (1302.) ●
Bike	36.5 km	02:17:11	01:13:00	30 km/h	+00:32 (201.) ●	+00:38 (814.) ●	-00:13 (902.) ●
Bike	76.7 km	04:07:09	01:49:58	21.93 km/h	+02:08 (217.) ●	+02:50 (899.) ●	+01:27 (1035.) ●
Bike	90 km	04:34:08	00:26:59	29.57 km/h	+04:11 (366.) ●	+04:13 (1456.) ●	+03:58 (1788.) ●
Bike	90 km	04:34:08	03:29:57	25.72 km/h	+06:51 (238.) ●	+07:41 (968.) ●	+05:12 (1106.) ●
Transition		04:51:56	00:17:48	-	+06:52 (372.) ●	+07:10 (1486.) ●	+06:51 (1853.) ●
Run	1 km	04:58:30	00:06:34	06:34 min/km	+00:17 (247.) ●	+00:23 (1024.) ●	+00:24 (1286.) ●
Run	3 km	05:10:59	00:12:29	06:14 min/km	-00:26 (168.) ●	-00:11 (771.) ●	-00:12 (945.) ●
Run	7.5 km	05:36:41	00:25:42	05:42 min/km	+00:21 (209.) ●	+00:48 (898.) ●	+00:41 (1092.) ●
Run	11.4 km	06:08:17	00:31:36	08:06 min/km	+00:58 (218.) ●	+01:22 (930.) ●	+01:19 (1159.) ●
Run	13.5 km	06:23:42	00:15:25	07:20 min/km	+01:32 (272.) ●	+01:44 (1095.) ●	+01:46 (1389.) ●
Run	17.8 km	06:56:29	00:32:47	07:37 min/km	+04:47 (302.) ●	+05:16 (1238.) ●	+05:22 (1569.) ●
Run	21.1 km	07:24:46	00:28:17	08:34 min/km	+02:54 (275.) ●	+03:26 (1147.) ●	+03:29 (1453.) ●
Run	21.1 km	07:24:46	02:32:50	07:14 min/km	+10:23 (244.) ●	+12:48 (1032.) ●	+12:49 (1299.) ●
Total	113 km	07:24:46	07:24:46	15.24 km/h	+24:17 (250.) ●	+28:29 (1042.) ●	+25:21 (1247.) ●

Ovr	Gen	Div	Name	#	AG
1218	1022	245	Kuan-Ming Chen	2474	M40-44	Taiwan	00:56:53	03:49:27	02:10:33	07:21:56
1226	1027	246	Meng Han Chiang	2323	M40-44	Taiwan	00:56:45	03:35:14	02:25:34	07:22:36
1234	1034	247	Wei-Xiang Li	2670	M40-44	Taiwan	00:56:25	03:27:25	02:34:31	07:23:47
1239	1037	248	Lee Da-Kang	2309	M40-44	Taiwan	00:51:21	03:41:17	02:32:32	07:24:13
1242	1039	249	Chien-Che Huang	2742	M40-44	Taiwan	00:56:32	03:28:10	02:32:53	07:24:32
1247	1042	250	Lai Pong Chan	2534	M40-44	Hong Kong	00:48:35	03:29:57	02:32:50	07:24:46
1253	1047	251	Kun Tse Wu	2437	M40-44	Taiwan	01:07:05	03:05:24	02:48:45	07:25:16
1261	1052	252	Hsing Lung Wu	2648	M40-44	China	00:52:23	03:38:36	02:26:06	07:25:58
1265	1056	253	Max Chung	2378	M40-44	Taiwan	00:48:57	03:39:50	02:32:38	07:26:01
1267	1058	254	Yufan Kuo	2301	M40-44	Taiwan	00:52:51	03:39:49	02:30:48	07:26:10

All Results

Statistics: Ironman 70.3 Taiwan 2019

Results: Ironman 70.3 Taiwan 2019

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