Shu Tai So -
Ironman 70.3 Taiwan 2019
Quick facts
602/539/121All/Gender/AG
M40-44Age group
2548Bib number
Hong KongNationality
51:57 | 3:11:40 | 2:10:17 | 6:38:24 |
Compare Shu Tai So with other athletes!
2548 So
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:51:57 | 00:51:57 | 02:44 min/100m | +02:16 (228.) ● | +02:37 (939.) ● | +02:21 (1146.) ● |
Transition | 01:05:35 | 00:13:38 | - | -00:41 (180.) ● | -00:23 (719.) ● | -00:28 (873.) ● | |
Bike | 36.5 km | 02:15:47 | 01:10:12 | 31.2 km/h | -02:16 (133.) ● | -02:10 (547.) ● | -03:01 (597.) ● |
Bike | 76.7 km | 03:56:15 | 01:40:28 | 24.01 km/h | -07:22 (124.) ● | -06:40 (508.) ● | -08:03 (556.) ● |
Bike | 90 km | 04:17:15 | 00:21:00 | 38 km/h | -01:48 (94.) ● | -01:46 (342.) ● | -02:01 (374.) ● |
Bike | 90 km | 04:17:15 | 03:11:40 | 28.17 km/h | -11:26 (116.) ● | -10:36 (483.) ● | -13:05 (531.) ● |
Transition | 04:28:07 | 00:10:52 | - | -00:04 (191.) ● | +00:14 (849.) ● | -00:05 (1066.) ● | |
Run | 1 km | 04:33:44 | 00:05:37 | 05:37 min/km | -00:40 (117.) ● | -00:34 (545.) ● | -00:33 (657.) ● |
Run | 3 km | 04:45:20 | 00:11:36 | 05:48 min/km | -01:19 (119.) ● | -01:04 (536.) ● | -01:05 (649.) ● |
Run | 7.5 km | 05:09:09 | 00:23:49 | 05:17 min/km | -01:32 (148.) ● | -01:05 (662.) ● | -01:12 (794.) ● |
Run | 11.4 km | 05:37:37 | 00:28:28 | 07:17 min/km | -02:10 (141.) ● | -01:46 (616.) ● | -01:49 (743.) ● |
Run | 13.5 km | 05:49:59 | 00:12:22 | 05:53 min/km | -01:31 (119.) ● | -01:19 (543.) ● | -01:17 (653.) ● |
Run | 17.8 km | 06:14:16 | 00:24:17 | 05:38 min/km | -03:43 (106.) ● | -03:14 (470.) ● | -03:08 (575.) ● |
Run | 21.1 km | 06:38:24 | 00:24:08 | 07:18 min/km | -01:15 (153.) ● | -00:43 (693.) ● | -00:40 (878.) ● |
Run | 21.1 km | 06:38:24 | 02:10:17 | 06:10 min/km | -12:10 (128.) ● | -09:45 (564.) ● | -09:44 (683.) ● |
Total | 113 km | 06:38:24 | 06:38:24 | 17.02 km/h | -22:05 (121.) ● | -17:53 (539.) ● | -21:01 (602.) ● |