Raymond So -
Ironman 70.3 Taiwan 2019
Quick facts
934/803/171All/Gender/AG
M45-49Age group
2816Bib number
Hong KongNationality
46:05 | 3:28:16 | 2:25:16 | 7:01:25 |
Compare Raymond So with other athletes!
2816 So
2909 Wan ×
3034 Tu ×
3176 Wong ×
2935 Don ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:05 | 00:46:05 | 02:25 min/100m | -03:26 (106.) ● | -03:15 (480.) ● | -03:31 (584.) ● |
Transition | 00:59:50 | 00:13:45 | - | -00:36 (140.) ● | -00:16 (751.) ● | -00:21 (913.) ● | |
Bike | 36.5 km | 02:14:22 | 01:14:32 | 29.38 km/h | +02:04 (202.) ● | +02:10 (972.) ● | +01:19 (1087.) ● |
Bike | 76.7 km | 04:04:24 | 01:50:02 | 21.92 km/h | +03:44 (192.) ● | +02:54 (905.) ● | +01:31 (1041.) ● |
Bike | 90 km | 04:28:06 | 00:23:42 | 33.67 km/h | +01:13 (225.) ● | +00:56 (1010.) ● | +00:41 (1167.) ● |
Bike | 90 km | 04:28:06 | 03:28:16 | 25.93 km/h | +07:01 (202.) ● | +06:00 (931.) ● | +03:31 (1063.) ● |
Transition | 04:36:09 | 00:08:03 | - | -02:38 (59.) ● | -02:35 (300.) ● | -02:54 (378.) ● | |
Run | 1 km | 04:42:36 | 00:06:27 | 06:27 min/km | +00:21 (205.) ● | +00:16 (979.) ● | +00:17 (1221.) ● |
Run | 3 km | 04:54:33 | 00:11:57 | 05:58 min/km | -00:32 (142.) ● | -00:43 (634.) ● | -00:44 (764.) ● |
Run | 7.5 km | 05:18:57 | 00:24:24 | 05:25 min/km | -00:16 (158.) ● | -00:30 (737.) ● | -00:37 (892.) ● |
Run | 11.4 km | 05:49:03 | 00:30:06 | 07:43 min/km | +00:07 (167.) ● | -00:08 (778.) ● | -00:11 (958.) ● |
Run | 13.5 km | 06:03:02 | 00:13:59 | 06:39 min/km | +00:37 (194.) ● | +00:18 (850.) ● | +00:20 (1073.) ● |
Run | 17.8 km | 06:33:12 | 00:30:10 | 07:00 min/km | +03:16 (223.) ● | +02:39 (1017.) ● | +02:45 (1303.) ● |
Run | 21.1 km | 07:01:25 | 00:28:13 | 08:33 min/km | +03:54 (247.) ● | +03:22 (1137.) ● | +03:25 (1442.) ● |
Run | 21.1 km | 07:01:25 | 02:25:16 | 06:53 min/km | +07:27 (196.) ● | +05:14 (877.) ● | +05:15 (1101.) ● |
Total | 113 km | 07:01:25 | 07:01:25 | 16.09 km/h | +07:48 (171.) ● | +05:08 (803.) ● | +02:00 (934.) ● |