Hon Man Wai -
Ironman 70.3 Taiwan 2019
Quick facts
1163/979/206All/Gender/AG
M45-49Age group
2884Bib number
Hong KongNationality
55:13 | 3:31:02 | 2:23:42 | 7:17:59 |
Compare Hon Man Wai with other athletes!
2884 Wai
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3079 Yu ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:55:13 | 00:55:13 | 02:54 min/100m | +05:42 (244.) ● | +05:53 (1169.) ● | +05:37 (1436.) ● |
Transition | 01:08:42 | 00:13:29 | - | -00:52 (127.) ● | -00:32 (694.) ● | -00:37 (841.) ● | |
Bike | 36.5 km | 02:26:12 | 01:17:30 | 28.26 km/h | +05:02 (250.) ● | +05:08 (1207.) ● | +04:17 (1396.) ● |
Bike | 76.7 km | 04:16:33 | 01:50:21 | 21.86 km/h | +04:03 (194.) ● | +03:13 (911.) ● | +01:50 (1052.) ● |
Bike | 90 km | 04:39:44 | 00:23:11 | 34.42 km/h | +00:42 (195.) ● | +00:25 (890.) ● | +00:10 (1026.) ● |
Bike | 90 km | 04:39:44 | 03:31:02 | 25.59 km/h | +09:47 (218.) ● | +08:46 (998.) ● | +06:17 (1144.) ● |
Transition | 04:54:17 | 00:14:33 | - | +03:52 (277.) ● | +03:55 (1361.) ● | +03:36 (1703.) ● | |
Run | 1 km | 05:02:12 | 00:07:55 | 07:55 min/km | +01:49 (286.) ● | +01:44 (1385.) ● | +01:45 (1744.) ● |
Run | 3 km | 05:18:56 | 00:16:44 | 08:22 min/km | +04:15 (291.) ● | +04:04 (1427.) ● | +04:03 (1783.) ● |
Run | 7.5 km | 05:48:38 | 00:29:42 | 06:36 min/km | +05:02 (271.) ● | +04:48 (1287.) ● | +04:41 (1606.) ● |
Run | 11.4 km | 06:20:16 | 00:31:38 | 08:06 min/km | +01:39 (194.) ● | +01:24 (936.) ● | +01:21 (1168.) ● |
Run | 13.5 km | 06:32:56 | 00:12:40 | 06:01 min/km | -00:42 (129.) ● | -01:01 (595.) ● | -00:59 (732.) ● |
Run | 17.8 km | 06:56:44 | 00:23:48 | 05:32 min/km | -03:06 (96.) ● | -03:43 (433.) ● | -03:37 (523.) ● |
Run | 21.1 km | 07:17:59 | 00:21:15 | 06:26 min/km | -03:04 (84.) ● | -03:36 (401.) ● | -03:33 (472.) ● |
Run | 21.1 km | 07:17:59 | 02:23:42 | 06:48 min/km | +05:53 (185.) ● | +03:40 (833.) ● | +03:41 (1050.) ● |
Total | 113 km | 07:17:59 | 07:17:59 | 15.48 km/h | +24:22 (206.) ● | +21:42 (979.) ● | +18:34 (1163.) ● |