Antony Sing Kai Sit -
Ironman 70.3 Taiwan 2019

  Quick facts

732/645/142All/Gender/AG

M45-49Age group

2920Bib number

Hong KongNationality

45:263:27:462:10:58 6:47:36

  Compare Antony Sing Kai Sit with other athletes!

2920 Sit
2738 Tan × 
2958 Shen × 
2975 Lee × 
3052 Chen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:26 00:45:2602:23 min/100m-04:05 (94.) -03:54 (441.) -04:10 (531.)
Transition 00:59:37 00:14:11 - -00:10 (152.) +00:10 (823.) +00:05 (999.)
Bike36.5 km 02:08:50 01:09:1331.64 km/h-03:15 (86.) -03:09 (440.) -04:00 (484.)
Bike76.7 km 04:06:38 01:57:4820.48 km/h+11:30 (259.) +10:40 (1176.) +09:17 (1407.)
Bike90 km 04:27:23 00:20:4538.46 km/h-01:44 (70.) -02:01 (281.) -02:16 (309.)
Bike90 km 04:27:23 03:27:4625.99 km/h+06:31 (195.) +05:30 (914.) +03:01 (1042.)
Transition 04:36:38 00:09:15 - -01:26 (109.) -01:23 (530.) -01:42 (666.)
Run1 km 04:42:24 00:05:4605:46 min/km-00:20 (143.) -00:25 (635.) -00:24 (767.)
Run3 km 04:54:20 00:11:5605:58 min/km-00:33 (141.) -00:44 (628.) -00:45 (753.)
Run7.5 km 05:19:40 00:25:2005:37 min/km+00:40 (180.) +00:26 (856.) +00:19 (1038.)
Run11.4 km 05:48:47 00:29:0707:27 min/km-00:52 (146.) -01:07 (672.) -01:10 (820.)
Run13.5 km 06:01:52 00:13:0506:13 min/km-00:17 (155.) -00:36 (677.) -00:34 (845.)
Run17.8 km 06:26:22 00:24:3005:41 min/km-02:24 (113.) -03:01 (496.) -02:55 (606.)
Run21.1 km 06:47:36 00:21:1406:26 min/km-03:05 (82.) -03:37 (396.) -03:34 (466.)
Run21.1 km 06:47:36 02:10:5806:12 min/km-06:51 (124.) -09:04 (581.) -09:03 (707.)
Total 113 km 06:47:36 06:47:3616.63 km/h-06:01 (142.) -08:41 (645.) -11:49 (732.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance