I Hsien Ho -
Ironman 70.3 Taiwan 2019
Quick facts
902/778/168All/Gender/AG
M45-49Age group
3018Bib number
TaiwanNationality
54:30 | 3:20:36 | 2:15:20 | 6:59:18 |
Compare I Hsien Ho with other athletes!
3018 Ho
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:54:30 | 00:54:30 | 02:52 min/100m | +04:59 (230.) ● | +05:10 (1125.) ● | +04:54 (1379.) ● |
Transition | 01:10:21 | 00:15:51 | - | +01:30 (215.) ● | +01:50 (1113.) ● | +01:45 (1363.) ● | |
Bike | 36.5 km | 02:22:49 | 01:12:28 | 30.22 km/h | ±00:00 (150.) ● | +00:06 (761.) ● | -00:45 (840.) ● |
Bike | 76.7 km | 04:08:25 | 01:45:36 | 22.84 km/h | -00:42 (152.) ● | -01:32 (711.) ● | -02:55 (799.) ● |
Bike | 90 km | 04:30:57 | 00:22:32 | 35.41 km/h | +00:03 (148.) ● | -00:14 (716.) ● | -00:29 (805.) ● |
Bike | 90 km | 04:30:57 | 03:20:36 | 26.92 km/h | -00:39 (148.) ● | -01:40 (719.) ● | -04:09 (796.) ● |
Transition | 04:43:58 | 00:13:01 | - | +02:20 (249.) ● | +02:23 (1227.) ● | +02:04 (1533.) ● | |
Run | 1 km | 04:50:01 | 00:06:03 | 06:03 min/km | -00:03 (167.) ● | -00:08 (796.) ● | -00:07 (974.) ● |
Run | 3 km | 05:03:05 | 00:13:04 | 06:32 min/km | +00:35 (198.) ● | +00:24 (936.) ● | +00:23 (1154.) ● |
Run | 7.5 km | 05:28:04 | 00:24:59 | 05:33 min/km | +00:19 (170.) ● | +00:05 (818.) ● | -00:02 (992.) ● |
Run | 11.4 km | 05:57:23 | 00:29:19 | 07:31 min/km | -00:40 (150.) ● | -00:55 (696.) ● | -00:58 (852.) ● |
Run | 13.5 km | 06:10:10 | 00:12:47 | 06:05 min/km | -00:35 (136.) ● | -00:54 (617.) ● | -00:52 (763.) ● |
Run | 17.8 km | 06:36:00 | 00:25:50 | 06:00 min/km | -01:04 (137.) ● | -01:41 (615.) ● | -01:35 (772.) ● |
Run | 21.1 km | 06:59:18 | 00:23:18 | 07:03 min/km | -01:01 (135.) ● | -01:33 (605.) ● | -01:30 (755.) ● |
Run | 21.1 km | 06:59:18 | 02:15:20 | 06:24 min/km | -02:29 (144.) ● | -04:42 (658.) ● | -04:41 (817.) ● |
Total | 113 km | 06:59:18 | 06:59:18 | 16.17 km/h | +05:41 (168.) ● | +03:01 (778.) ● | -00:07 (902.) ● |